Welcome to Life Unfiltered, where we keep it Relatable. Raw. Unfiltered. đ
Hosted by two girls from different countries navigating life in our 20's, our podcast dives deep into the ups and downs of health, relationships, work and living abroad. Weâre here to have the real, unfiltered conversations you wonât find anywhere elseâwhether itâs about tackling mental health, building friendships in a new country, or simply surviving and thriving in our twenties.
Join us for honest chats, candid moments, and plenty of laughs as we explore what it truly means to keep it real. đď¸
Are you wasting your money on pre and probioticsđŚ đĽŚ?
In this episode of Life Unfiltered, weâre spilling the (fermented) tea on gut health. Are probiotics the miracle your digestion needsâor just hype in a capsule? We break down what prebiotics and probiotics actually do, who needs them (and who definitely doesnât), plus real talk on whether you should be spending money or just eating more pre and probiotic containing foods.
15 Apr 2025
19. Why Not All Fats Are Your Enemies
Fats: friend or enemies? đĽđ In this episode of Life Unfiltered as part of our Nutrition Mini-Series, we're cutting through the confusion and setting the record straight on dietary fats. Not all fats are created equalâand some are absolutely essential for your health.
We break down the the role fats play in your body (hello, hormones and vitamin absorption!) and differences between good and bad fatsâwhat they are and where to find them. We also want to help you in how to make smart fat swaps in your meals, while debunking common fat myths youâve probably heard (and believed).
Whether youâre trying to boost heart health, support your brain, or just understand your food labels better, this episode is packed with helpful tips and real talk.
25 Mar 2025
18. Are Vegetarians Really Healthier Than Meat Eaters?
Is ditching meat the secret to better health â or is it just hype? In this episode of Life Unfiltered, we dive headfirst into one of nutrition's most heated debates: vegetarian vs. meat-based diets.
We break down the real pros and cons of both lifestyles â from disease prevention and nutrient powerhouses to protein challenges and environmental impacts. Whether you're team tofu or team T-bone, this episode uncovers the science, the myths, and the surprising truths behind what we eat.
By the end, youâll walk away with clarity, not confusion â and maybe even a few tweaks for your plate.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
9 ratings
Podcast Authority Score: 47 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
81
Social presence
0
YouTube
0
Engagement
32
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