Are you looking for some simple ways to implement some healthier habits into your life. Here I will give you 5 easy tips that you can start implementing today!
27 Sept 2023
My Mom Was Always On A Diet: What Did It Teach Me?
I get a lot of clients that tell me when they were growing up their mom was always on a diet. Most of them have a lot of confusion around food and they feel like it was a toxic environment to grow up in. In this episode I go over why this is a good observation and how to see the importance of being a healthy example for your kids.
18 Sept 2023
How To Be Certain You Will Lose Weight & Keep It Off
When it comes to health and nutrition there is so much information out there, it can become very overwhelming. In this episode I talk about Clarity and Certainty and how I have achieved it not only in my health and fitness journey but in other aspects of my life as well.
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Apple Podcasts (US)
5.0 / 5
11 ratings
Host of Life Unlimited by Kayla Potter?
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