Let’s UnPack the way we have been taught to live so can live the way we were meant to.
Sometimes things just don’t make sense and the more we try to figure it out the more confused and disempowered we get.
Mel Ryan shares candidly, offering insight, tips, and hints with an understanding from an interesting perspective. She shares her passion and wisdom from unpacking life stories with her clients for the last 30 years.
"Life Unacked with Mel Ryan" is a podcast that aims to help you uncover the truth about your life story.
Each episode explores a different life-blocking topic where a concept is pulled apart to see how it impacts our life and uncover the block it has on our ability to support ourselves.
Let's UpPack ‘Why.’
All the why’s. The why behind our actions, thoughts, self-limitations, and the truth about how we got here, including societal rules and expectations that have held us back.
Let's search for the meaning of why behind things. So we can do things differently. If you're seeking answers and want in on UnPaking your why’s, then, come hang out with Mel
The real answers hide under the false truths we have been told.
Each Podcast has been taken from Workshop Wednesdays and Life unpacked, a patron community created by Mel for truth seekers that want a deeper understanding of life. With answers to their whys that make sense. By exploring and reconnecting with our truth, we then reframe each concept with new found clarity so we can be empowered to support ourselves for real.
Come Hangout with me
Let’s get better at Life
Mel xxx
Disclaimer. The information provided in our Life UnPacked with Mel Ryan, self-awareness podcasts are intended for educational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. We encourage you to always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding your Health and Well-being.
From We to Me: A Twin's Journey Through Grief, Identity and Coming Home to Yourself ~ Gayle’s Story
Episode 9: From We to Me: Gayle’s Story
What happens when the person who's been your constant since before you took your first breath is suddenly gone? When your emergency contact, your backup plan, your other half transforms from physical presence to something you can't quite touch?
Gayle's story isn't just about losing her identical twin sister Belinda - it's about discovering who you are when you've always been "we". It's about learning that the justice fighter who spent her life caring for everyone else now has to turn that fierce protection inward.
In this deeply moving conversation, Gayle shares how growing up in a family where she never felt truly seen led her to find safety in her twin connection. How becoming a single mum through IVF gave her unexpected purpose. And how navigating Belinda's cancer journey - twice - taught her that some life jackets don't disappear, they just shift to a different dimension.
If you've ever felt like half of you is missing, or you're the carer who forgets to care for yourself, or you're learning to live when your person is gone, Gayle's story will show you that grief can return you to yourself in the most unexpected, soul-affirming ways. Because sometimes the greatest act of love is learning to be your own life jacket.
9 Feb 2026
From Invisible to 'I've Found Me': Belonging to Herself at 79 ~ Gerrie’s Story
Gerrie's Story At 79 years old, Gerrie finally said the words she'd been searching for her whole life: "I've found me. I know now that I'm okay." But getting there? That's a story that will absolutely break you open.
When Gerrie was five, her brother went to hospital and never came home. No one talked about it. She learned early that to survive, she had to be invisible.
Then came the marriage that made her feel seen for the first time - until betrayal left her more alone than ever.
The anorexia. The isolation. The moment she tried to end it all because she couldn't see another way out. For decades, Gerrie believed her life was useless. A series of random traumas with no meaning, no thread, no point.
Gerrie discovered something that changed everything about how she saw her life. For decades, she'd carried a question so many of us ask: "What's the point of all this?" The losses. The betrayals. The moments where she felt completely invisible - even to herself.
But when she finally understood the thread connecting it all? When she saw why her life unfolded exactly the way it did? Everything shifted.
In this raw, honest conversation, we unpack why Gerrie spent a lifetime feeling like she didn't belong - even in her own family. Why her body was screaming messages she couldn't hear. And how the very experiences that nearly destroyed her were actually teaching her the most important lesson of all.
If you've ever felt invisible, not good enough, or wondered "what's the point of all this?" - this episode is your permission slip to see your story differently.
31 Jan 2026
What happens when the people you love keep leaving? - Maddi's Story
What happens when the people you love keep leaving?
At six years old, Maddi lost her first best friend. At eight, she lost another. By the time she reached adulthood, she had made herself a promise: she would never make close friends again, because everyone she loved seemed to leave.
But that isn’t where her story ends.
In this deeply personal episode, I sit down with Maddi — someone who has been part of my life since she was a baby. And in many ways, Maddi’s story is also half of mine.
Together, we unpack the thread grief weaves through a life. How childhood loss shapes the way we love. Why so many people become over-givers, terrified that if they stop holding everything together, people will leave. And what happens when your body won’t let go of a pregnancy that is already gone.
This conversation goes where many won’t — from the loneliness of miscarriage to the question that haunts so many people in silence: am I being punished?
If you’ve ever felt like you have to control everything to feel safe, or wondered why you exhaust yourself looking after everyone else, this episode may help you recognise the thread running through your own story.
You’re not broken.
You’re not being punished.
You’re carrying a story that once protected you — and now it may be time to write a new chapter.
Please note: This episode discusses pregnancy loss and childhood grief. Emotional responses may arise. Please support yourself as you listen.
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