Join us for unscripted conversations on health, physical fitness, mental wellness, and relationships—with yourself and others. Our goal is to empower you to become the person you deserve to be in body and mind!
In this episode, Chris and Sarah explore how having a routine helps them live their best lives. Chris shares his experience of building a routine despite traditionally being a bit all over the place. They also dive into Sarah's journey, discussing how her social anxiety gradually developed over time.
27 Jan 2025
13: Chris & Overcoming Social Anxiety
In this episode, Chris shares his journey of living with and overcoming social anxiety. He explains how one comment in his early teens shaped an identity that stuck with him for over 15 years. Chris breaks down how he moved from believing he was socially anxious to realising it was never truly who he was—and how you don’t have to keep choosing an identity that doesn’t serve you.
13 Jan 2025
12: Start With Easy
In this episode, Chris and Sarah kick things off by talking about Better Man, the Robbie Williams biopic they watched over the weekend. They connect it to themes of identity and the influence of "The Script"—that negative Inside your head.
The conversation moves into how they use the idea of "easy" as a guide for taking action, staying motivated, and managing life's challenges.
They wrap up by reflecting on their own journeys—how their past experiences shaped them and what kind of identity they’re choosing to live from now.
6 Jan 2025
11: New Year, Real Me
In this episode of Life Unscripted, Chris and Sarah reflect on 2024—the lessons they’ve learned and the memories they’ll cherish. They explore how looking back through the lens of the “real me” offers a totally different perspective compared to viewing the year through the negativity of The Script.
The discussion highlights how the stories you tell yourself shape how you see what’s happened to you. Chris and Sarah share examples of how reframing moments has helped them.
They also look ahead to 2025, talking about which lessons and attitudes they want to carry forward to make it a great year. Their conversation is a mix of practical takeaways and inspiring ideas to help you approach the new year with clarity and purpose.
23 Dec 2024
10: Life Unscripted Christmas Special
In this festive episode, Chris and Sarah dive into all things Christmas! They share their favorite holiday foods, gift-giving memories, and cherished traditions, while also opening up about what The Script says to them during this season. To wrap things up, they tackle a fun, quick-fire round of "Would You Rather: Christmas Edition." Grab a warm drink, settle in, and join the holiday cheer!
16 Dec 2024
9: Enjoy December without derailing your physical or mental fitness
In this week’s episode, Chris and Sarah dive into why December can feel so overwhelming and how "the script"—that negative voice in your head—amplifies guilt, stress, and pressure during the holidays. Together, they share tips to manage (and even enjoy) the chaos, including staying on top of the basics like eating well, looking after your mental and physical health, and finding ways to slow down and enjoy the season. Let’s remind ourselves that it’s okay to stop chasing perfection and enjoy the holiday's.
9 Dec 2024
8: What to do when you get derailed
In this episode of Life Unscripted, Chris and Sarah share how the past couple of weeks have thrown them off track with their new habits. They talk about how it’s impacted them and what steps they’re taking to get back on course.
They also dive into practical tips for when life derails your plans—whether it’s your training, nutrition, or other goals. You’ll learn simple strategies to reset and keep moving forward.
To wrap up, they discuss how to build new habits without feeling overwhelmed. If you’re looking for ways to create lasting changes at your own pace, this episode has you covered.
2 Dec 2024
How to build strength & muscle
In this episode of Life Unscripted, Chris answers your top questions about building strength and muscle. From selecting the best exercises, figuring out how often to train, to structuring your diet for success. He breaks down what you need to know to make progress.
The episode wraps up with a discussion as Chris shares how achieving external goals didn’t bring the fulfillment he expected—and what he changed to finally feel enough now,
26 Nov 2024
6: The Negative Voice Inside Your Head
In this week’s episode of 'Life Unscripted,' Chris and Sarah tackle “The Script” — the relentless, negative inner voice that can hold you back from showing up as the real you and reaching your full potential. Through candid conversations and personal stories, they explore the impact of self-doubt and share strategies to silence the inner critic. Whether you're struggling to take the next step or just need a little inspiration, this episode is packed with relatable insights and actionable advice to help you rewrite your story.
Don’t let 'The Script' write your story for you. Tune in now and start living 'Life Unscripted.'
18 Nov 2024
5: Living with Type 1 Diabetes
In this week’s episode of Life Unscripted, Chris and Sarah dive into Sarah’s life with type 1 diabetes. Sarah shares what it was like growing up with diabetes. From facing childhood challenges with less technical support. To feeling frustration and self-hatred as a teenager. Now, as an adult, she talks about accepting her condition and the positive impact of unmasking “The Script,” her negative inner voice. They discuss how her shift in Identity has helped her manage diabetes better. They close out the episode touching on some nutritional changes that have improved Sarah’s blood sugar control.
11 Nov 2024
4: Sharing is Good for the Heart
In Episode 4 of the Life Unscripted podcast, Chris and Sarah explore the irony of how 'The Script' attempts to isolate us but can actually bring us together. They discuss the power of defying 'The Script' and why sharing is crucial for mental fitness and deepening awareness. The episode covers the difference between stepping outside your comfort zone versus stepping outside of 'The Script’s' comfort zone. Sarah reflects on her challenging week and the lack of communication with Chris, while Chris emphasizes the importance of an identity shift in driving behavioral change. They also touch on the significance of language in distinguishing between true self-talk and sabotaging script talk, before wrapping up with their pearls of the week and a near technical malfunction disaster.
4 Nov 2024
3: Motivation, Feeling Good Enough & The Appreciation Gym
In this week’s episode, Sarah opens up about her journey with creativity and her career, while Chris shares how his approach to exercise has evolved—from exercising out of self(script)-criticism to embracing it as an act of self-love. Together, they explore what keeps them motivated in the gym, as well as the importance of knowing when to take a step back. They wrap up the show with a visit to the “Appreciation Gym.”
28 Oct 2024
2: Make Cardio Fun, Better Strength Gains, & Gym Inspiration
In this episode, Chris and Sarah catch up on their week as new podcasters. Sarah shares how she finds inspiration from strong women, overcoming doubts fueled by the Script and her gym experiences. Chris offers tips on enjoying cardio, getting the best results from strength training, and building a positive relationship with exercise. They wrap up by reflecting on how they turned a potential confrontation into a fun, learning experience.
21 Oct 2024
1: Welcome to the Life Unscripted Podcast
Join us for our first unscripted conversation on health, physical fitness, mental wellness, and relationships. Our goal is to empower you to become the person you deserve to be in body and mind!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
4,392
Score snapshot 15 Sept 2025
Podcast Authority Score: 32 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
38
Social presence
0
YouTube
68
Engagement
0
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