Life Unscripted with Rosabel Zohfeld

About Life Unscripted with Rosabel Zohfeld

Rosabel Zohfeld, Neurology Nurse Practitioner & Neuroscience Coach, breaks down what's really happening in your brain — and what to do about it. Topics: dementia caregiving, Alzheimer's prevention, burnout, nervous system healing, sleep science, trauma recovery, and brain supplements. Real neuroscience. No toxic positivity. No jargon. For caregivers, burned-out professionals, and anyone whose body is carrying more than their mind can explain. New episodes every week. 🔗 rosabelzohfeld.com

Publisher

RZ

Category

education

Language

en

Explicit

No

First episode

7 Dec 2024

Latest episode

12 Oct 2026

Latest episodes

193 episodes in the feed.

1. 

   12 Oct 2026

   How Your Home Affects Your Nervous System | Neurodesign

   In this episode, I sit down with interior designer Rebecca Pogonitz of GoGo Design Group to talk about neurodesign — how the light, clutter, colors, and layout of your home shape whether your nervous system feels safe. We cover biophilia, why nature-inspired patterns calm the brain, how light sets your sleep-wake clock, and simple changes you can make tonight without spending a lot of money. Grab Rebecca's free Soul Space Audit: gogodesigngroup.com More from me: rosabelzohfeld.com

2. 

   5 Oct 2026

   Complex Trauma and High Achievers: Why Rest Feels Unsafe

   In this episode, I sit down with psychologist Dr. Christopher Barker to talk about why so many capable, high-achieving people are still living in survival mode, and why rest can feel unsafe even when life looks fine from the outside.My guest Dr. Barker explains how complex trauma shapes our relationships, our identity, and even our physical health. He also introduces relational time, the framework from his book Now and Then, and shares simple tools to help your nervous system finally stand down.Connect with Dr. Barker: https://drchristopherbarker.comFree resources from me: https://rosabelzohfeld.com/rosabelievers/

3. 

   1 Oct 2026

   Gabapentin and Dementia: Kidney Disease and Amlodipine Risk

   In this episode, I break down the gabapentin and dementia headline: what the original 2025 study actually found, and why new 2026 research suggests the risk concentrates in two specific groups. Those are people with kidney disease and people also taking certain blood pressure medications like amlodipine or nifedipine. This isn't a blanket warning. It's a map. I also share three questions to bring to your prescriber. Please don't stop any medication on your own. For educational purposes only, not medical advice. More resources: www.rosabelzohfeld.com (http://www.rosabelzohfeld.com)

Who has been a guest on Life Unscripted with Rosabel Zohfeld

Names identified in recent episode analyses. Showing up to five guests.

• Trent Brock
• Steven Howard
• Chris Piva
• Benny Voncken
• Mark Steven Porro

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

323,576

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 75 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

93

Social presence

0

YouTube

93

Engagement

51