Life Unstifled with Sarah Albers

About Life Unstifled with Sarah Albers

Ordinary people have exceptional stories that need to be told. Herein lies a platform for celebrating humans, living life in an extraordinary way. Be motivated and inspired to life a live unstifled.

Publisher

Sarah Albers

Category

health & fitness · society & culture

Language

en

Explicit

No

First episode

23 Sept 2025

Latest episode

14 Jan 2026

Latest episodes

16 episodes in the feed.

1. 

   14 Jan 2026

   E14 - Motherhood and Medical Mystery - Cathe (Part 2)

   Cathe Saxon-Jungbauer opens up about her journey from modeling to marriage, navigating military life, and the emotional challenges of early parenthood. She shares her experiences with postpartum depression, her husband’s deployment, and the medical uncertainties surrounding her son’s diagnosis of Marfan syndrome #Modeling #Marriage #MilitaryLife #PostpartumDepression #FitnessJourney #Family #HealthChallenges #Parenting #Resilience #SelfDiscovery #Parenthood #MarfanSyndrome #FamilyDynamics #MedicalUncertainties #CareerTransition #Divorce #NewRelationships #PersonalGrowth #sickchild #careermom #medicaldiagnosis #diagnosis

2. 

   7 Jan 2026

   E13 - Addict to Advocate - Janelle's Story

   In this episode, Janelle opens up about her early experiences with family dysfunction, trauma, addiction, and eating disorders—and the pivotal moments that shaped her path to recovery. She shares how personal healing fueled her professional growth, why community and connection are essential, and how generational trauma influences who we become. Janelle reflects on the power of self‑acceptance, boundaries, and self‑love, the dangers of isolation, and the importance of supportive relationships. Her story is a reminder that recovery is ongoing, messy experiences can spark deep insight, and there’s no one-size-fits-all approach to healing. At its core, this conversation highlights how creating community can transform pain into purpose. #addiction #recovery #eatingdisorders #personalgrowth #mentalhealth #familydynamics #professionaljourney #wellness #communitysupport #lifelessons #addictionrecovery #nutrition #boundaries #burnout #coaching #relationships #selflove #lifeunstifled #bullemic #anorexia #dietician #dietitian #model #painkiller

3. 

   18 Dec 2025

   E12 - Model to Medical Mayhem - Cathe's Story

   You will laugh your face off! In this episode of Life Unstifled, Sarah Albers sits down with Cathe Saxon-Jungbauer to explore her inspiring journey from Myrtle Beach to the modeling industry. Cathe shares the humor in stories from the challenges of stage fright, beauty standards, and self-acceptance. She reflects on how athletics, health struggles like scoliosis, and personal relationships shaped her identity and resilience. #Modeling #SelfImage #FamilyDynamics #CulturalHeritage #PersonalJourney #Challenges #CareerDevelopment #EarlyLife #IndustryExpectations #Reflections #Childhood #HealthChallenges #Scoliosis #PersonalGrowth #Relationships #Fame #HighSchool #Motherhood #Resilience #scoliosis #90sfashion #90smodel #eyebrows #pageant #bandcamp #band #swimmer #gymnast #fitness #delia #photography #headshot

4. 

   10 Dec 2025

   E11 - Family Tragedy and a Failing Marriage - Brandy's Story

   In this episode of Life Unstifled, host Sarah Albers engages in a heartfelt conversation with Brandy Bates, who shares her journey of overcoming personal tragedies, including the loss of her brother and the challenges faced in her marriage. Brandy reflects on the importance of faith, community, and communication in navigating life's adversities. The discussion highlights the transformative power of relationships and the strength found in vulnerability and support. #LifeUnstifled #PodcastConversation #HeartfeltStories #AuthenticVoices #SarahAlbers #BrandyBates #FaithCentered #GodInRelationships #CommunitySupport #BelieversTogether #FaithJourney #SpiritualStrength #HealingJourney #Resilience #OvercomingLoss #MarriageChallenges #StrengthInVulnerability #TransformativeRelationships #ParentingJourney #SchoolDecisions #FamilyBalance #IndependentChildren #SportsAndFamily #RaisingStrongKids #CareerTransitions #LifeChallenges #PersonalGrowth #NavigatingChange #AuthenticLiving #LifeLessons #murder #death #love #christ #church #affair #cheating

5. 

   3 Dec 2025

   E 10 - Hateful Heart to Heart of Gold - Brown's Story

   From growing up in segregated Mississippi to overcoming speech struggles and finding success in athletics, Hiawatha Brown, an NFL hopeful shares his story of resilience, faith, forgiveness and leadership. In this episode of Life Unstifled, host Sarah Albers dives deep into Brown’s journey—exploring the power of prayer, the influence of family and coaches, and the bittersweet lessons of college football. Brown reflects on setbacks, forgiveness, and how honest conversations helped heal relationships. His story is a powerful reminder to embrace support, remember the lessons you've learned, forgive, and live a life truly unstifled #HiawathaBrownInterview #LifeUnstifledPodcast #ResilienceAndForgiveness #OvercomingAdversityStories #CollegeFootballJourney #LeadershipAndFaith #InspirationalPodcast #racism #peopleofcolor #hate #hatefulheart #football #NFLhopeful #NFL #mississippistate #mississippivalleystate #mississippi #wife #gramdmother #mother #father #husband #love #forgiveness #speechtherapy #stuttering

6. 

   25 Nov 2025

   E9 - Overweight to Overjoyed: Michelle's Story

   Join hosts Sarah Albers and Michelle Turnipseed as they dive deep into Michelle’s powerful journey from childhood to adulthood. 🌱 From growing up in a small town and facing challenges with body image and bullying, to navigating relationships and self‑perception, Michelle opens up about the experiences that shaped her understanding of self‑worth and resilience. In this heartfelt conversation, Michelle shares: Her struggles with weight and body image during college The impact of trauma and how it influenced her perspective on body violation The importance of presence in parenting and the path toward spiritual awakening and grace Her work in youth ministry and the challenges of parenthood How nutrition, mental health, and building a strong support system are key to long‑term wellness ✨ Michelle’s story is one of transformation—moving from fear and self‑doubt to faith, strength, and purpose. She reminds us that change is always possible and encourages listeners to embrace courage, pursue their desires, and live with grace. If you’re seeking inspiration, healing, or motivation to step into your own journey of growth, this episode is for you. Michelle's Contact Information: Phone: 512-790-4914 https://www.facebook.com/michelle.h.turnipseed (https://www.facebook.com/michelle.h.turnipseed) https://www.instagram.com/michelle_tseed_coach (https://www.instagram.com/michelle_tseed_coach) Complimentary Wellness Survey: https://form.jotform.com/253236826089162 (https://form.jotform.com/253236826089162) #childhood #bodyimage #bullying #relationships #trauma #parenting #selfperception #mediainfluence #collegeexperience #personalgrowth #faith #youthministry #health #weightmanagement #nutrition #mentalhealth #supportsystem #wellness #selflove #sexualassault #weightloss #weightlossjourney #optavia #metabolicsyndrome #healthyhabits

7. 

   19 Nov 2025

   E8 - Powerful, Playful, Personal: Sheena's Story

   Sheena Lance-Knoll joins host Sarah Albers to share her powerful journey—from small-town beginnings to personal trainer, corporate leader, and mother. She opens up about identity shifts, mental wellness, motherhood, and the courage to reinvent her life and career. A must-listen for anyone seeking purpose, balance, and a life unstifled #PersonalTraining #Wellness #MentalHealth #FitnessJourney #CareerGrowth #EntrepreneurLife #ParentingTips #MotherhoodUnfiltered #LifeLessons #SelfWorth #WorkLifeBalance #FromFailureToSuccess #EmpowermentJourney #IdentityCrisisRecovery #TherapyTalk #PersonalGrowthPath #FulfillmentMatters #LegacyBuilding #SocietalPressure #RelationshipWisdom #FamilyDynamics #CoachingInsights #ConsultingLife #CareerJourney #CareerTransitions #CorporateStability #PersonalValuesAtWork #LifeUnstifled #MotherhoodJourney #CareerReinvention #MentalWellness #WomenEmpowerment #PersonalGrowth #TherapyWorks #FitnessAndMentalHealth #IdentityShift #PurposeDrivenLife #PodcastForMoms #SheenaLanceKnoll #SarahAlbers

8. 

   12 Nov 2025

   E7-Shocking Secret to Sunshine and Singing - Tara's Story

   In this episode of Life Unstifled, Sarah Albers engages in a heartfelt conversation with Tara, exploring her unique journey through childhood, family dynamics, and the emotional challenges she faced upon discovering her true biological identity. Tara shares her experiences of moving around the country, the impact and the complexities of her family relationships, including the revelation about her biological father. The discussion delves into themes of curiosity, emotional growth, and the power of choice in navigating life's challenges. #LifeLessons #PersonalGrowth #SelfDiscovery #Relationships #EmotionalGrowth #Grief #Identity #Love #CareerChange #FamilyDynamics #ChildhoodExperiences #NavigatingRelationships #Loss #Death #PersonalStory #Curiosity #Leadership #Career #CompanyCulture #Values #StaffingIndustry #ChickfilA #CommunityService

9. 

   5 Nov 2025

   E6-Dropout to Dropping Bombs: Butch's Story

   In this episode of Life Unstifled, Butch Rutt shares his incredible journey from a challenging childhood to a successful military career as a Navy pilot and later as a customs agent working with the DEA. He reflects on the importance of resilience, positive role models, and the lessons learned throughout his life. Butch's experiences provide valuable insights into leadership, teamwork, and personal growth, inspiring listeners to overcome adversity and pursue their dreams. #ButchRutt #ButchRuttPodcast #ButchRuttStory #MilitaryCareer #DEALegacy #OperationSnowcap #LawEnforcementLife #CustomsMissions #AirlinePilotJourney #AviationStories #LifeLessons #PersonalGrowth #OvercomingChallenges #LifeAdvice #ResilienceMatters #GrowthMindset #FamilyDynamics #FamilyLegacy #InfluenceAndImpact #Autobiography #PodcastSeries #RealLifeStories #TrueStories #VeteranVoices #BehindTheBadge #HeroicJourneys #PurposeDrivenLife #FromTheCockpit

10. 

    29 Oct 2025

    E5-Hell to Healing: Tana's Story

    In this episode of Life Unstifled, Tana Pawson shares her powerful journey from a tumultuous childhood marked by neglect and abuse to her determination to break the cycle of trauma through education and personal growth. Tana discusses her complex family dynamics, the challenges she faced in her marriage, and the importance of resilience and self-advocacy in overcoming adversity. Her story serves as an inspiration for anyone navigating difficult circumstances, emphasizing that one can rise above their past and create a better future. In this conversation, Tana Pawson shares her transformative journey from a troubled past to a successful career in fitness and personal training. She discusses her experiences with competition, overcoming personal struggles, the importance of therapy, navigating relationships, and ultimately reclaiming her independence through divorce. Tana also reflects on her adoption story and the dynamics of family relationships, emphasizing empowerment and the necessity of breaking the cycle of abuse. Her story serves as an inspiration for those facing similar challenges, encouraging them to take control of their lives and choose a better path.

11. 

    22 Oct 2025

    E4-First Responder to Foster Mom: Xio's Story

    In this episode of Life Unstifled, host Sarah Albers interviews Xio, who shares her remarkable journey from Puerto Rico to New York City, her experiences as a paramedic during 9/11, and her transition into foster care and adoption. Xio reflects on the influence of her mother, a woman of service, and how her legacy inspired her to make a difference in the lives of others. The conversation delves into the challenges and rewards of fostering children and the importance of mentorship for youth aging out of the foster care system. In this conversation, Xio shares her emotional journey as a foster parent, discussing the challenges and joys of welcoming children into her home. She reflects on the grief associated with fostering, the importance of reunification, and the impact of COVID-19 on family dynamics.

12. 

    16 Oct 2025

    Life Unstifled Updated Trailer

    On Life Unstifled with Sarah Albers, we dive into ordinary people's stories. Everyone has a been through a journey to get where they are, here, I let them tell their stories to motivate and inspire you to live a life unstifled as well.

13. 

    15 Oct 2025

    E3-Engineering to Beekeeping: Tanie's Story

    In this episode of Life Unstifled, host Sarah Albers reconnects with her high school friend Tanie, who shares her journey from engineering to exploring health and wellness through gardening and nutrition. They discuss the impact of economic changes on personal lives, the importance of understanding food sensitivities, and Tanie's new passion for beekeeping. The conversation highlights the significance of rekindling friendships, navigating life's transitions, and making informed choices for family health. In this engaging conversation, Tanie Martin and Sarah Albers explore the fascinating world of beekeeping, gardening, and the importance of environmental education. Tanie shares her personal journey into beekeeping, the significance of bees in gardening, and her experiences volunteering in school gardens. They also discuss the joys of sourdough baking and the Texas tradition of the Bluebonnet Stomp, emphasizing the importance of community involvement and the lessons learned from nature.

14. 

    8 Oct 2025

    E2-Darkness to Self Discovery: Heather's Story

    Summary In this episode of Life Unstifled, Sarah Albers interviews Heather Deba, who shares her inspiring journey from moving to the U.S. as a teenager to overcoming personal struggles, including abusive relationships and self-doubt. Heather discusses the importance of self-worth, the power of gratitude, and how she found love again after hardship. Her story is a testament to resilience and the strength of the human spirit. In this conversation, Heather Deba shares her transformative journey from struggling with personal relationships and mental health to finding empowerment and joy. Through candid discussions about her experiences with love, parenting, and overcoming depression, she emphasizes the importance of self-discovery, forgiveness, and making small, impactful decisions to foster positive change in life and relationships. Chapters 00:00 Introduction and Connection 02:37 Heather's Journey to the U.S. 05:26 Cultural Challenges and Personal Growth 08:20 Navigating Relationships and Marriages 11:00 The Struggles of Isolation and Abuse 13:45 Finding Strength and Seeking Help 16:28 The Turning Point: A Therapist's Insight 19:10 Breaking Free from Toxic Relationships 21:46 Empowerment and Self-Discovery 24:20 The Path Forward: Embracing Change 32:43 Finding Faith Through Anger 36:35 The Transformation to Gratitude 39:52 The Journey to Self-Discovery 45:03 Manifesting Love and Forgiveness 48:02 The Importance of Faith in Life 55:49 Facing Personal Reckoning and Growth 01:04:18 Confronting Despair: A Mother's Reflection 01:06:10 The Journey to Change: Finding Strength and Faith 01:08:20 Redefining Love: Transforming Relationships with Children 01:11:45 Pain as a Catalyst: The Power of Motivation 01:15:25 Investing in Change: The Value of Professional Help 01:18:29 Healing from Within: The Path to Self-Forgiveness 01:22:31 Building Connections: Changing Communication with Family 01:29:00 The Power of Small Decisions: Transforming Relationships 01:32:21 Living Unstifled: Embracing Change and Seeking Help

15. 

    1 Oct 2025

    E1 -Cheerleader to Champion for Christ: Nory's Story

    Summary In this episode of Life Unstifled, host Sarah Albers interviews Nory Callaway, who shares her inspiring journey from a small-town girl to a Dallas Cowboys cheerleader and then to a successful attorney and mother. Nory discusses her early life, her athletic achievements, and the challenges she faced while pursuing her dreams. She opens up about her experiences with motherhood, including the birth of her daughter Micah Pearl, who has Down syndrome, and the lessons learned through faith and community support. Nory emphasizes the importance of not letting anything take away one's peace of mind and encourages listeners to embrace their unique journeys with grace and strength. https://westtexasrehab.org/ (https://westtexasrehab.org/)

16. 

    23 Sept 2025

    Life Unstifled Trailer

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.