This podcast is for joy-seeking humans who want to feel more energized and empowered in their lives. In this space you will receive insights, knowledge, and inspiration to guide you to becoming your healthiest and most uplifted self in body, mind, and soul. It’s time to reclaim your energy and well being ‘cause you’re not here to feel depleted, you’re here to live a life uplifted. Lauren Venosta is an entrepreneur, Clinical Nutritionist, Personal Chef, writer, mother, and she believes in uplifting others.
Eat To Heal + Enjoy It with Functional Dietitian, Michelle Shapiro
In today’s episode you're going to hear from Michelle Shapiro. Michelle is an integrative functional Registered Dietitian from New York City who has helped over 1000+ clients reverse their anxiety, resolve long standing gut issues and approach their weight lovingly. She is the host of Quiet the Diet Podcast and aims to illuminate natural healing methods for listeners, as well as invite listeners to approach their weight in a body neutral way. She clears up nutritional dogma and ta...
23 Aug 2023
The Skinny on Fat: Do You Really Need Omega 3 Supplements?
Enjoying the Life Uplifted Podcast? Donate here to support the show In this episode you're getting a quick crash course on fat, the omegas! I'll be sharing the real reason why Omega 3 supplements have become popular in recent years and if they are actually what you need and why. Topics covered in this episode: What are essential fatty acidsOmega 3 vs Omega 6Ways to incorporate more healthy fatsWhen you need more fats vs when you don't Connect with me: Instagram (@totalbodynourishment)...
16 Aug 2023
Simplifying Your Life with Yeli Heidecker
In today's episode, I'm chatting with Yeli Heidecker. Yeli is a newly stay-at-home mom of three littles who shares ways to declutter and simplify your life in order to slow down and make time for what truly matters most. She shares simple habits and routines as a stay at home mom to bring peace to herself and her home. Topics covered in this episode: Top 3 ways to simplify your lifeDeclutteringBoundariesMeal planningHow motherhood improves with less 'stuff'Decluttering and how to get started...
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