In a world with so much information easily accessible to us, it’s difficult to know what’s fact and what’s trash.
On this podcast, Brian brings in top experts from the fields of movement, strength & conditioning, nutrition, and mindset to dispel any myths and dive into how we can truly optimize our lives to be the best version of ourselves.
We leave no topic left untouched, as we set out on our mission to break free of our mental and physical prisons and unlock the untapped, limitless potential that is within.
With over a decade of experience and a network that ranges worldwide, Brian loves to think critically and challenge the status quo so we can all be wise to the basic truths that life was founded on.
Make sure you can say this was a Life Well Dunn.
Welcome back!
Another solo-pod with Brian! Today's topic is driven by the question, "why am I abandoning myself?"
This seems like a strange question on the surface, but when you start getting into it, you begin to recognize that a lot of what you do day-to-day is not actually FOR you, but to work AGAINST you.
When we sacrifice our wants and needs for ourselves to support others, how are we blocking ourselves? How are we avoiding the things we need to get done, or things we need to do to show up for ourselves?
How are we actually abandoning ourselves when we try to do things for others all the time?
This is a loaded question, and one Brian tries to break down in this episode.
If you like it, subscribe and rate, and follow Brian on Instagram, @lifewelldunn.
13 Mar 2021
Episode 58: Which wolf are you feeding?
Welcome back!
A quick solo pod from Brian unwrapping one of his favorite tales about the two wolves.
A story that forces you to press pause, reflect on your own voice, and decide which wolf you will continue to feed.
Brian takes it a step further and relates it to how we show up in the world, and how we are being held back.
A quick episode with a lot of bang that you definitely will want to hear!
Be sure to leave a review, and rate it 5*****s!
Catch Brian on instagram, @lifewelldunn and be sure to sign up for his newsletter!
28 Feb 2021
Episode 57: Man in his purpose with Rk Barker
"If you take care of your people, your people take care of the mission."
RK Barker, Head Strength and Conditioning Coach of Rugby United New York and fellow Power Athlete Block One Coach drops by to talk about his most recent transition and experiences in life.
Rk is a brilliant dude with so much experience and wisdom in life. From West Point graduate to coach, Rk has been through, and experienced a ton of life.
But, one thing you'll pick up on in this episode is what life looks like when man steps into his purpose; the thing that lights him up and allows him to best serve.
Give this a listen, and be sure to check out Rk on twitter, @barker_rk and on Instagram, @rk_barker.
Enjoy the show!
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Apple Podcasts (US)
5.0 / 5
45 ratings
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