Are you a self-proclaimed wellness junkie?
Are you constantly looking for ways to improve and optimize your life?
Are you searching for more purpose in every day life?
If you answered "yes" to these questions, then this podcast is for you.
Grab a mug of coffee, matcha or wine, if you're so inclined, and gather round. No topics are off limits in this judgment-free zone of the wellness space.
Hosted by @kayla__brandon.
Send guest ideas or topic requests to kaylabandonfitness@gmail.com.
How to Age Gracefully: Expert Tips on Beauty, Wellness and Confidence
#64: In this episode, we dive deep into the art of aging gracefully with two incredible experts from Aesthetic Theory Medspa.
First, we’ll hear from Michelle Ghafari, Aesthetics Manager and Licensed Medical Aesthetician, with over eight years in the beauty industry. Michelle believes in a holistic approach to skin health, empowering clients with knowledge and practices that enhance their natural beauty.
Joining her is Ashley Decraene, a nurse practitioner with six years of experience in aesthetics, wellness, and weight loss. Ashley is dedicated to helping people look and feel their best, nurturing beauty and wellness from the inside out.
Together, Michelle and Ashley share their expert insights on how to embrace aging with confidence, focusing on the latest aesthetic techniques and the importance of inner wellness for achieving vibrant skin and lasting vitality.
Connect with Michelle (https://www.instagram.com/michelleghafaribeauty?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==), Ashley (https://www.instagram.com/aesthetics.by.ashley.np?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) and Aesthetic Theory Medspa (https://www.theorymedspa.com/) — both their Lake Orion (https://www.instagram.com/aesthetictheorymedspa.lo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) and Gross Pointe (https://www.instagram.com/aesthetictheorymedspa.gp?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) locations.
Follow the pod on Instagram for the latest podcast deets every week!
7 Nov 2024
How Speech Therapy Transforms Lives with Mackenzie Williams
#63: In this episode, I spoke with Mackenzie Williams, a seasoned speech-language pathologist with a unique focus on early intervention, late talkers, AAC, ASD, and childhood apraxia of speech. Mackenzie is passionate about treating the whole child and believes that progress starts with building strong, trusting relationships with both children and their families.
We discuss her career journey, strategies she uses with late talkers or children on the autism spectrum to encourage communication, advice for parents and how her experience as a mother impacts how she treats her patients.
Connect with Little Speech Pals (https://littlespeechpals.com/) on Instagram (https://www.instagram.com/littlespeechpals?igsh=MTdkNTBsZG1hbXhoOA==).
Follow the pod on Instagram (https://www.instagram.com/life_well_lived_pod?igsh=MXdhaDduYXJjbjd1Nw==) for the latest podcast deets every week!
25 Sept 2024
How to Leave Your 9-5 for a Career in Fitness with Sasha Hanway
#62: In this episode, I interviewed Sasha Hanway, a certified personal trainer, holistic health coach and yoga instructor who recently ditched the corporate world to become an online strength coach.
I spoke with Sasha over three years ago on the podcast (https://open.spotify.com/episode/6JYbiHR3vhO2QDtoJaxIGy?si=5d2e5f0897464d71) about how she balanced her many wellness side hustles with her then-career at Google, but today we’re talking about something exciting and entirely different — how she recently transitioned from working a fast-paced job at DoorDash to pursue life as a fitness coach at Ladder (https://www.joinladder.com/team/align?utm_medium=coach-acquisition&utm_source=instagram&utm_campaign=link-in-bio&utm_term=sasha-2024&utm_content=align).
We discuss everything from what her day-to-day looks like now, how she took a leap of faith, what she did for years to achieve her professional goals and how she still manages to find work/life harmony as a newlywed.
Connect with Sasha on Instagram (https://www.instagram.com/gray_tonic/) and TikTok (https://www.tiktok.com/@thelittleblondeyogi?is_from_webapp=1&sender_device=pc).
Follow me (https://www.instagram.com/kayla__brandon/) and the pod (https://www.instagram.com/life_well_lived_pod/) on Instagram for the latest podcast deets every week!
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