How people train differently for different reasons.
14 Jan 2020
When should we let go of the people who don’t belong
Why it’s important to listen to you and not others
10 Jan 2020
Find a good support system
Talk about what type of support system you need
8 Jan 2020
Happy 2020 and how to prepare yourself to reach your goals
Why it’s hard to keep working on your New Years resolutions
18 Oct 2019
The beginning
About why I started training and what keeps me going
8 Aug 2019
Self awareness
Today we talk about the person you are and the company you keep.
15 Apr 2019
Accountability
This topic is about holding your fitness profession accountable for the things they train you in, if they don’t have a certification it’s a better idea to find someone else.
15 Apr 2019
Listening to your Body
I talk about how to properly listen to your Body and how not to slip
13 Mar 2019
Should a fitness person date a person not into fitness
I talk about how hard it is for a fitness person to date a person that is not into it.
5 Mar 2019
Fitness for the Gram.
Don’t believe all the fitness people on the Gram
27 Feb 2019
Gym Fashion
Talk about gym attire what’s appropriate.
10 Feb 2019
Keeping a clean house
This is about keeping a clean gym for a better workout.
14 Jan 2019
When should a individual work in with someone?
This episode I talk about when is it ok to workout with someone you don’t know.
1 Jan 2019
How to pick your personal trainer
This is about what to do when going a new gym and picking your trainer.
1 Jan 2019
Help the newcomers
This episode is about what to expect and how we can help the New members stay true to their goals.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
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