I am a personal trainer with a huge passion for health, fitness, spirituality and general wellness. My aim is to help inspire you to make changes that will impact you positively throughout all areas of your life. Join me each week as I chat about a variety of topics, solo or alongside guests, with the intention to provide you some positivity, inspiration or motivation.✨✨🌺💗🧚🏼♀️✨✨
EP 18: Discovering your higher self with Mon from @raisethebarqueens_ 👑⚡️❤️🔥
Mon is 21 years old, lives in Melbourne and is a Gemini. She’s a PT and professional dancer as well as a health and wellness advocate for women empowerment which is why she created raise the bar. Raise the bar challenge is a safe environment to build women’s mental and physical well-being. She is creating a new concept to work towards self confidence and self love.
* My socials: Instagram: Instagram.com/kavinaharmer Instagram.com/lifewithkavpodcast Instagram.com/kavsfitness
* Mon’s socials: Instagram.com/raisethebarqueens_ Instagram.com/moniquepovolny
3 Sept 2021
EP 17: Everything you need to know about adaptogens with Tonika Co 🍄✨
Today we chat with the incredible Mish from Tonika Co.
It has always been a clear ambition of Michelle’s; To empower, inspire and connect with people, sharing her knowledge and passion about the importance of health starting from within YOU. Which is exactly what she has done on this episode.
Her commitment is to produce products using only the purest ingredients, that are undeniably delicious and nutritious, and ultimately to create a healthier and happy life for her beautiful community - where everyone is welcomed with open arms.
I am so excited for you all to hear her mission and this inspiring chat we had today, so without further adieu let’s hop into the episode!
* Discount code for listeners – KAV20 for 20% off the range from our website https://tonika.com.au/discount/KAV20
* https://www.ted.com/talks/paul_stamets_6_ways_mushrooms_can_save_the_world?language=en – this is the Paul Stamets TedTalk.
* https://youtu.be/VZnGwFblXpA - The healing Power of Mushrooms – Tero Isokauppila (an absolute legend in the mushroom world). Owner and Founder of Foursigmatic.
* https://youtu.be/aLk0Vtd6_0Q - beginners guide to Adaptogens. Reduce Stress, boost immunity and more. Alyssa speaks so simply, I love it.
* https://youtu.be/96w9QLCIBv4 - Adaptogenic Herbs Top 3 for stress, thyroid and Adrenal Fatigue. Organic Olivia.
* https://youtu.be/wvelE4kGito - I just love Joe Rogan and Aubrey Marcus. This is a short but introduction to SMART drugs called Nootropics.
* https://www.booktopia.com.au/super-powders-katrine-van-wyk/book/9781682683132.html - The book of SuperPowders by Katrine Van Wyk. This truly is the best Introduction into Adaptogens and all the Herb categories and what they assist with •
* Facebook - @feelgoodmovement – all things adaptogens and insight into how to use them.
* IG - @tonikaco
* My socials:
Instagram: Instagram.com/kavinaharmer
Instagram.com/lifewithkavpodcast
Instagram.com/kavsfitness
17 Aug 2021
EP 16: Well-being, Spirituality, and Self confidence w/ @wellnesswithila 🌈⭐️
Welcome back to the poddyyyy my loves ❤️🔥 Today I am chatting with my great friend Ila Bowditch. Ila is 18, she is passionate about feminism, health and wellness, as well as spirituality. Her vision is to inspire others and help them become their most authentic self, which is why she created her Instagram account wellness with Ila.
Thank you so much for your support as always. If you enjoyed please leave a review or share with someone who you know might enjoy this podcast. My socials: Instagram: Instagram.com/kavinaharmer Instagram.com/lifewithkavpodcast Tik Tok: https://vm.tiktok.com/ZSJWrP2nV/ Ila’s Instagram: Instagram.com/wellnesswithila
6 Aug 2021
EP 15: Motivation, Diet culture and Listening to your body w/ @plantnourished 🦋✨🌶 *PT 2*
I have nothing more to say…… read the title & listen to this juicy chat with my girl Jess 💓 Jess’s Instagram: Instagram.com/plantnourished + fundraiser: https://www.braincancercollective.com.au/fundraisers/jessharvey/120km-run-for-brain-cancer MY INSTAGRAM: Instagram.com/kavinaharmer
2 Aug 2021
EP 14: LIFE HAPPENS FOR YOU, NOT TO YOU! 🪐✨🦋
Hello I’m back!!!!! Updating you on my life and talking about manifestation woohoo ❤️🔥 thanks for listening guys! follow me on Insta: @kavinaharmer_ and @lifewithkavpodcast
25 May 2021
EP 13: Living high vibe AND how to be the boss of your own life with entrepreneur Sav Schaffer 💵✨⚡️🖤
Today I chat to a VERY special guest from Las Vegas, Savannah Schaffer. Savannah is 20 years old and comes from Las Vegas in the United States. She is an entrepreneur and social media presence which is where she makes her entire income. Sav also mentors women to become successful business owners and uses her Instagram platform to inspire and help others become their highest self. You guys are going to fucking LOVE her. You can find her social media below if you would like to dive into her life a little more! Instagram.com/savschaffer and you can find me at Instagram.com/kavinaharmer_ or Instagram.com/lifewithkavpodcast 🧡🧡🧡🧡🧡🧡
20 May 2021
EP 12: Self love | Body positivity - How to start loving yourself 🌺✨🧡🧚🏼♀️
Today I am talking your ear off on how to start loving yourself, becoming confident, and learning to stop self judgment or judgment of others. Listen to it 10 times, take notes, journal the fuck out of this topic, DO ANYTHING just remember you’re more than your body image, you’re more than what you think of yourself, you impact this earth uniquely, you just have to figure out why! 💗💗💗💗 Instagram: @kavinaharmer_
12 May 2021
EP 11: Why I don’t drink, journalling & manifesting with the moon phases 🌚🪐🌙✨
Today I answered some frequently asked questions on drinking, journalling, manifesting with the moon phases & meal prepping! I hope this was valuable to you 🧡 lots of loveee xxxx follow me on Insta: @kavinaharmer_ and @lifewithkavpodcast
28 Apr 2021
EP 10: Expressing myself authentically 🧡💛
In today’s episode, I dive into why I decided to rebrand my Instagram account from my business name, to me. I hope you take something from this episode and learn to express yourself authentically, if you aren’t already. I love you xx
19 Apr 2021
EP 9: Real talk w/ @plantnourished ✨🧘♂️🍒
On the podcast today, I interviewed Jess Harvey from @plantnourished over on Instagram. We talked about a variety of topics including spirituality, living in a state of flow and how to stay high vibe! You guys don’t want to miss this one. All of my love xx
7 Apr 2021
EP 8: Breaking avoidance patterns in order to grow 🌷✨⚛️⚡️
Just another chat with you guys! Updating you on why I am doing 75 hard again! Sign up for FITSPO course: https://link.waveapps.com/zhueju-6avs54 75 Hard podcast by Andy Frisella: https://open.spotify.com/user/hkb3sa030lprfo0k64bbmtyj4/playlist/3rdzUTli9HrB3Zab71numH?si=nfk3LsAOSXuz5xLh3hXhuA
5 Mar 2021
EP 7: How I created a healthy relationship with food🧚🏼♀️✨🤍🧘♂️
Hey guys!!!! Disclaimer: I’m not qualified to give any instruction on how to deal with eating disorders but I preach living a happy & balanced lifestyle, with no stresses around dieting so I wanted to share this with you!!!! I love you so much & as always thank you for supporting me + listening xxxx Instagram: @kavsfitness
19 Feb 2021
EP 6: 5 tips to being a morning person *4:30am* ⭐️🥀🧡
Hellooooo guys! Thanks for coming back or thanks for being here if you’re new ❤️ I am having a quick chat with you guys, updating you on some manifestations and spiritual chats ! Also giving you some tips for being a morning person!!!! Love you loadssss thanks for being here xxxx Instagram: @kavsfitness @lifewithkavpodcast
21 Jan 2021
EP 5: My experience finding/meeting my spirit guides (story time) ✨🌝💫🌈🦋
Eeeeeek you guys are not ready for this 😂 today I am talking about my recent experiences finding my spirit guides, and even meeting some of them!!!!! I hope you guys enjoy and if you’re interested in the card readings or meditation, dm me on insta (link below) and I’ll send you the link !!!!! Lots of love 🥀🥀 Instagram.com/kavsfitness
14 Jan 2021
EP 4: PART 2: answering your questions on fitness, lifestyle and motivation 🥀⭐️
In today’s episode I am answering the remaining questions that you guys asked me over on Instagram! ❤️❤️ Instagram.com/kavsfitness ⬅️ Instagram account
7 Jan 2021
EP 3: PART 1: answering your questions on fitness, lifestyle and motivation 🥀⭐️🤩
In today’s episode, I will be answering some questions that you guys have asked me! This is part 1 & I will be answering a part 2 in the next few days, so if your questions were left unread don’t stress! Dm me on Instagram if you have any extra questions you want to add in before next episode ! Enjoy 😘
2 Jan 2021
EP 2: 7 tips for creating healthy habits ✨💟
In today’s podcast, I covered my top 7 tips for creating healthy habits & incorporating them into your every day life! Thanks for listening ❣️❣️ Instagram: @kavsfitness
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Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
1 ratings
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