Putting a positive spin on my life as my nest is emptying. Encouraging you to enjoy yours before it does and being here for you when that day comes. Navigating life, staying motivated and energised. Join me on this journey of fitness, furnishings, fun, fashion and fast cars. Lots to enjoy along the way together. Tina x
When I was asked to be a featured expert in Kristi’s book I jumped at the chance. The title says it all hints and tips on how to make the best of your life once the nest is empty. Enjoy.
10 Sept 2021
Empathy in our new normal.
The pandemic got me thinking about how we perceived others and indeed how they perceived us. Going into a new normal I believe we need to be kind to each other and make empathy a new buzz word.
3 Sept 2020
Coping With Trauma
A long time coming this addresses an incident that happened to me many years ago. Looking at the aftermath of violent crime and what it leaves in its wake. I am reading from my blog as this subject is so emotive for me so please forgive the odd pause.
13 Jul 2020
Stillness
As we come out of Lockdown I am reflecting how the stillness during it made me feel. The fact that it comes in many forms, but I somehow feel the need to give myself permission to seek it.
9 Jun 2020
Let’s talk on what has been a hot topic prior to Covid-19 - Millennials.
Giving you my take on why this generation might be as they how and perhaps how they got there. I don’t think they have it easy that’s for sure. Excuse Minty my dogs input towards the end!!
28 May 2020
Lockdown lethargy or energy?
How have you reacted to Lockdown. Have you become a couch potato or like me are you relishing the time outside in what can only be described as amazingly timed good weather. In fact I recorded this on one of my daily power walks which have been a great source of motivation and headspace.
18 May 2020
Floaty summer dresses and staycations.
The live they wouldn’t save is summarised in a nutshell in this podcast. Talking where to find floaty summer dresses while shopping small. Also where to go on staycation when we are allowed to venture out further afield again. Where’s you happiest place in the UK?
12 May 2020
How does exercising make you feel?
During lockdown I have turned to exercise more than ever for my mental and physical well being. Some days are harder to get motivated than others, but the end gain is always there for me and it’s a positive part of my life. It’s where I turn to for my space, my me time.
5 May 2020
Dressing to please ourselves.
Particularly as we are in Lockdown I have been thinking about what is or is not suitable attire. If there even is such a thing. Getting dressed in an outfit of the day has kept some sense of normality during this time. But there is no right or wrong. Just what works for you.
27 Apr 2020
Letting go. The inevitability that when normal life resumes my nest will empty again.
During Lockdown my normally empty nest has been full to the brim and I am loving it. We will never have this time together as a family again and I am very aware that this may well be coming to an end. Letting go in general can be tough, but being prepared and seeing it coming really helps. I wish I had been told it in advance.
27 Apr 2020
Lockdown peace and quiet.
This new normal has got me thinking about how it was growing up. When Sunday’s were quiet days and no shops were open. Play dates were not allowed - it was strictly a family day.
27 Apr 2020
Week 3 Lockdown - how we are all coping.
We are all in the same boat but dealing with Lockdown in very different ways. How are you getting on? Routine is keeping me on track, and trying to remain as positive as possible.
24 Apr 2020
Life in Lockdown
Love it if hate it? We are in Lockdown and it is out of our control. How are you coping. What are you finding hard and what are you loving about it?
21 Apr 2020
The Emptying Nest
Wow how did they grow up so fast and leave me behind? Best job ever being a Mama but time for me to adapt and start doing my thing.
21 Apr 2020
Life with Mushroom London (Trailer)
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