019 - Reset the Energy of Your Home with K. Margaret Solorio
Send us a text What if your home is quietly shaping your mood, energy, and even your opportunities? In this beautifully grounding episode, I’m joined by intuitive guide and energy mentor K. Margaret Solorio, creator of the Home Frequency Reset. Together, we explore the subtle yet powerful impact of your physical space - and how your home environment can either support or drain your growth. We talk about: What “home frequency” actually meansWhy energetic clutter affects creativity, abundance &...
18 Aug 2025
018 - Celebrating One Year of Life with Purpose - Podcast Anniversary Episode 🎉
Send us a text In this special solo episode, I’m celebrating one full year of the podcast - and reflecting on the standout moments, guests, and themes that have shaped the journey so far. Join me as I share: Why I started the podcast (and who asked the key question that launched it!)The unexpected theme that’s emerged from every single episodeMy personal reflections on connection, self-honouring, and ripple effectsListener feedback that’s genuinely touched my heartHow guest insights have chan...
4 Jul 2025
017 - Becoming Migraine-Free - A Powerful Mind-Body Approach with Dr. Kevin Wissman
Dr. Kevin Wissman, migraine health coach, discusses his mind-body approach to becoming migraine-free, sharing insights from his Migraine Reset and Rewire System in an interview with the host.
7 Jun 2025
016 - Why You’re More Than You Think - Exploring the Innate Self with Jules Kuroda
Jules Kuroda, leadership coach, discusses the N8 Self and its eight characteristics, revealing how individuals can rediscover their authentic selves and live with greater purpose in this interview with the host.
6 May 2025
015 - How to Have a Happy Birthday (Really!) - With Tamar Hurwitz-Fleming
Send us a text When was the last time you truly enjoyed your birthday? In this uplifting and eye-opening episode, I’m joined by Tamar Hurwitz-Fleming – writer, spiritual teacher, and author of How to Have a Happy Birthday. Tamar shares why birthdays matter more than we think, how they offer a unique opportunity to celebrate ourselves, and how we can reclaim joy in a way that feels authentic (even if you’re not usually a fan of birthdays). We explore everything from birthday blues and se...
8 Apr 2025
014 - Spines, Surgery & Sheer Determination: How Andrew "Patto" Patterson Redefined Resilience
Send us a text Former professional cricketer Andrew "Patto" Patterson had a career most athletes dream of, playing for Ireland, Sussex, and Bedfordshire. But in 2013, everything changed when he was diagnosed with Hereditary Spastic Paraplegia (HSP) - a condition that threatened to confine him to a wheelchair for life. Instead of accepting his fate, Patto took on the ultimate challenge. From major spinal surgery in the USA (where two-thirds of his nerves were severed!) to gruelling rehab and a...
7 Mar 2025
013 - Love, Loss & Moving On, with Lindsey Hall - Divorce Coach
Send us a text Divorce might be the end of a relationship, but it doesn’t have to be the end of joy, confidence, or pleasure. In this episode, divorce and intimacy coach Lindsey Hall joins me to talk about navigating breakups, co-parenting, and dating after divorce - without losing yourself in guilt, shame, or anger. Lindsey believes in empowered, pleasure-filled healing and helps her clients break free from social conditioning that keeps them stuck in old patterns. We discuss: ✅ Why emotiona...
7 Feb 2025
012 - The VA Life: Rebecca Gill on Supporting Businesses with Heart
Send us a text In this episode of Life with Purpose, I sit down with Rebecca Gill, founder of RG Virtual, to explore her journey from the corporate world of recruitment to launching her own virtual assistant business. Rebecca shares how her career took her from Ireland to Australia and Bali, the challenges she overcame, and the life-changing experiences that inspired her to embrace entrepreneurship. We discuss what it means to be a virtual assistant, the importance of showing your auth...
6 Jan 2025
011 - Six Pillars of Wellness: Angeline Hennessy-Thompson
Send us a textIn this episode of Life With Purpose, I’m joined by the incredible Angeline Hennessy-Thompson.Angeline shares her expertise on the profound impact relationships have on our well-being and how understanding our emotional patterns can lead to healthier connections and greater self-awareness.We explore her transformative journey, including the challenges she’s faced and how adopting the Six Pillars of Wellness - stress reduction, exercise, nutrition, sleep, reducing addictive subst...
6 Dec 2024
010 - Dr. Adam Dorsay - Super Psyched: The Power of Connection
Dr. Adam Dorsay shares his expertise on the power of connection, revealing how four essential types can unleash joy, fulfillment, and meaning in life.
8 Nov 2024
009 - Eimear Draper
Send us a textIn this special guest episode, Mel Harrowsmith is joined by Eimear Draper, a straight-talking dating coach and founder of Kindling Dating. Together, they dive into the world of dating, exploring how our closest relationships influence our sense of purpose and fulfilment. Eimear shares insights into the dating challenges of 2024, the impact of gender stereotypes on modern dating, and why it’s essential to stay open and genuine when seeking a meaningful connection.This episode off...
4 Oct 2024
008 - Hold the Line: How to Keep Your Boundaries Firm
Send us a textIn this episode of Life with Purpose, Mel Harrowsmith dives into the tough reality of keeping those hard-earned boundaries in place. You've set your boundaries—yay, go you!—but now comes the challenge of holding firm when others start poking at them. Whether it's subtle nudging or full-on boundary busting, this episode is all about how to stand your ground with confidence.Mel shares why some people might react badly to your new boundaries and gives you the courage to say "No" (a...
4 Oct 2024
007 - Setting Boundaries: Your First Step to Self-Care
Send us a textMel Harrowsmith explores the practical steps for setting healthy boundaries in both your personal and professional life. Setting boundaries can feel daunting, especially if you’ve lived with rigid or porous boundaries for years, but clear limits are essential for your well-being and relationships.Mel shares her personal journey with boundary-setting and offers relatable advice for starting small. Learn how to identify what matters most to you, overcome the fear of rejection, and...
4 Oct 2024
006 - Fear and Boundaries: Why We Struggle to Set Limits
Send us a textIn this episode of Life with Purpose, Mel Harrowsmith explores the origins of our personal boundaries and why the idea of changing them can feel so terrifying. Whether your boundaries are rigid, porous, or healthy, they are often shaped by childhood experiences, cultural influences, and - most importantly - fear. Fear of rejection, abandonment, or not being good enough often prevents us from setting the boundaries we need to live a more fulfilling life.Mel breaks down why we som...
30 Sept 2024
005 - Breaking Down Boundaries
Send us a textIn this episode of Life with Purpose, Mel Harrowsmith gets real about boundaries - the invisible rules that keep you from burning out, losing yourself, or oversharing way too much with that chatty co-worker. Whether it’s your personal space, emotional energy, or time management, boundaries are the key to maintaining healthier relationships and greater self-respect.Mel unpacks the different types of boundaries (physical, emotional, time, and more) and why some of us end up with b...
7 Aug 2024
002 - Finding Your Purpose Part 2
Send us a textWelcome to the second episode of "Life with Purpose," where we continue our journey towards finding meaning and fulfilment in life. I’m Mel Harrowsmith from Mel Harrowsmith Coaching, and I’m excited to have you with me again.In this episode, we delve into the core of what purpose truly is. At its most basic level, purpose is the reason why you do something or why something exists. In our previous episode, we discussed how the overwhelming number of choices in modern life can mak...
7 Aug 2024
003 - Finding Your Purpose Part 3
Send us a textIn this episode, we explore the many ways this conflict can manifest: frustration, anger, apathy, boredom, resentment, and a sense of loss. You might feel unmotivated, lost, stuck, or anxious because what used to bring joy no longer does. You might feel like you're not contributing or making a difference, or you may have experienced a change that disrupted your previous sense of purpose. These feelings are not just uncomfortable—they are a wake-up call.For more in...
7 Aug 2024
004 - Finding Your Purpose Part 4
Send us a textIn this episode, we explore why your sense of purpose might disappear and how to reclaim it, or find it if you’ve never had it.Losing your sense of purpose is more common than you think, often triggered by significant life changes like job transitions, family dynamics, relocation, or unexpected events. We’ll discuss how these changes impact your sense of purpose and what you can do to rediscover it.We’ll outline six key steps: values, passion, exploration, reflection, goals, and...
7 Aug 2024
001 - Finding Your Purpose Part 1
Send us a textWelcome to the first episode of "Life with Purpose," a podcast series dedicated to helping you find meaning and fulfilment in today's complex world. I'm Mel Harrowsmith from Mel Harrowsmith Coaching, and I'm thrilled to have you join me on this journey.In this episode, we dive into the concept of purpose and why it’s essential for your sense of fulfilment. We'll explore how the overwhelming number of choices in the 21st century—from career paths to daily decisions—can leave us f...
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