Life Without Baggage : Insights from Christian Counseling for Personal Growth

About Life Without Baggage : Insights from Christian Counseling for Personal Growth

Are you trying to overcome some personal trauma or a dysfunctional childhood? Do you want to improve your coping skills? These episodes will help you build self-confidence, overcome trauma, establish firmer boundaries, and lean into the gentle guidance of the Holy Spirit for greater wisdom for your daily life. I've been teaching these tips and strategies to adults since l986. These episodes are not a substitute for medication or personal counseling. #christiancounseling #christianpodcast #podcastsforwomen #mentalhealth #copingskills #traumarecovery

Publisher

Dr. Toni Cooper

Category

health & fitness

Language

en

Explicit

No

First episode

15 Nov 2021

Latest episode

4 Aug 2026

Latest episodes

247 episodes in the feed.

1. 

   4 Aug 2026

   Christian Counseling | How to Achieve Your Goals: Psychological Strategies for Change (Bonus) #173

   This bonus video covers:Overcoming Negative ThoughtsEffective Journaling TechniquesGoal Achievement Strategies✅ Important Links: 📘🎧 Books and Audiobooks on Amazon https://www.amazon.com/stores/author/... (https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rUThLVWc2RlI4YTIyVE9lN01nSVRkQXxBR3JiS2FudnlVVEtvc292TzZ0ZlZiMFdwNkF3Z3huNWpHQ19PYk41VE1LZzhHNDZoT0hTUmo1T21ISENXbF8tV1AxXzdRaDR4OWVUUmdwMHdEV1UwX2wyQkxXbVlhU2ZKM0xz&q=https%3A%2F%2Fwww.amazon.com%2Fstores%2Fauthor%2FB084VLNFTS%2Fallbooks%3Fingress%3D0%26visitId%3Dea83aaba-cd1b-4e19-bb1a-956245584a29%26store_ref%3Dap_rdr%26ref_%3Dap_rdr&v=JHmrWo-A0UE)🌐 Website: https://www.drtonicooper.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rVEhjOWRSdDdTazNoQll5RVByai0xOHxBR3JiS2FsRFJTZ0cwY2l5bEJmM2EybWl5YnBhaU5Ud2dkM0d4NnBTQzBiVVc1XzZUUnliM3A2dmRyMEFZaUx6QU53aTFjMkFUUWtjN1Z5dm5XYTNwbmpET1hUS3I1a2FEaWFr&q=https%3A%2F%2Fwww.drtonicooper.com%2F&v=JHmrWo-A0UE)🎙️ Spotify: https://podcasters.spotify.com/pod/sh.. (https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rU2dGSkllSlhCVmhTLVE0SUtPZ25XUHxBR3JiS2FsbDdfU3VTQ3JEMnpNd01vSk9fa3BhQjBZUGNfcm1oRHhXZlZDcTFSaUFsUkt1d3ZzaXRwUTk0c0VhRGg0ckNkM0dvV1d0X1NsNnFWQjNhbW9sYm1aenc0WFhTQXNS&q=https%3A%2F%2Fpodcasters.spotify.com%2Fpod%2Fsh..&v=JHmrWo-A0UE).👉 FREE eBook on Dreams https://www.drtonicooper.com/1524-2/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rUTBFZ3NqTTFPbllRYndtTzZkOFVkdXxBR3JiS2FtU1hSTy1RaVpHdXBXTWtKSlJ4ZmRZVzM1cm5rSTJ0ODFpRDBBZVJPSTd2d3BGeU91TWdORG9vX24tUDE3M29fNk00VW9rUnJjdHg1b01tNlk4aEdpd1RkUDhKbE1u&q=https%3A%2F%2Fwww.drtonicooper.com%2F1524-2%2F&v=JHmrWo-A0UE)✅ Stay Connected With Me: 👉 Instagram:   / tonicooper777   (https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rU3I3MW5FWlB2TmxxQVhIYU1pbFAyeHxBR3JiS2FtVEhQdDIteFdnLXgzUll6S2VPaWdONUx4RXhpcE9STGtNMEEtS2VCMmVldjBzc3hLNVpwZVhuX05la2JqRTExVkVJMmVla2t0NEFzLTN1ZjRiOXd0a1VIRHFQNnZn&q=https%3A%2F%2Fwww.instagram.com%2Ftonicooper777%2F&v=JHmrWo-A0UE)👉 Facebook:   / drtonicooper   (https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rUkZCcEZ5NlNQalBmaFdMRE0xbUo5TnxBR3JiS2FsSHRXdzNYdzM4WjVLZUI1b0ItLVZScHFRQmJOdHQ5OWxhQllQeXRpTmFhazczeTRUM1pmNndsU0xqR0Z2VGl1N1VHejhjbUYxUzQtLUItNjZkMUpwbnBhQXJwN1RH&q=https%3A%2F%2Fwww.facebook.com%2Fdrtonicooper%2F&v=JHmrWo-A0UE) ==============================✅ Other Videos You Might Be Interested In Watching: 👉 Improve Your Coping Skills | Drtonicooper.com    • Video   (https://www.youtube.com/watch?v=7bN9jyidm_c)👉 Your Style of Coping - Christian Counseling | Drtonicooper.com    • Video   (https://www.youtube.com/watch?v=bAW3jEF_NIw)👉 Strategies for Stress Management - Christian Counseling | Drtonicooper.com    • Strategies For Stress Management #stressma...   (https://www.youtube.com/watch?v=1LVeaDuZQMw) 👉 Understanding Learned Helplessness - Christian Counseling | Drtonicooper.com    • Video   (https://www.youtube.com/watch?v=H_VD1lvxWP8) ✅ About Life Without Baggage This channel contains the insights I share from my Christian counseling practice that can help you move towards wholeness in spirit, soul, and body. 🔔 Subscribe to my channel for more videos:    / @dr.tonicooper8565   (https://www.youtube.com/channel/UCuyXXOCiyn01CmCdwhi5TqQ/featured/featured)#habitchange (https://www.youtube.com/hashtag/habitchange) #goalsetting (https://www.youtube.com/hashtag/goalsetting) #positivethinking (https://www.youtube.com/hashtag/positivethinking) #personaldevelopment (https://www.youtube.com/hashtag/personaldevelopment) #journaling (https://www.youtube.com/hashtag/journaling) #mindsetshift (https://www.youtube.com/hashtag/mindsetshift)Disclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.© Dr. Toni Cooper

2. 

   9 Jul 2026

   Christian Counseling | Expectations in Committed Relationships: Managing Communication and Conflict

   Men and women look at relationships in different ways. Here is some insight into those differences and how to approach connections in a more positive way.Biology or Upbringing? 0:35Feminine Tendencies 1:10Masculine Tendencies 3:07Expectations and Mind Sets 5:04Dos and Don'ts for Managing Conflict 6:51When To Seek Help / Resources 10:30 Important Links: 📘 Books on Amazon: https://bit.ly/48x5M2V🌐 Website: https://www.drtonicooper.com/🎙️ Spotify: podcasters.spotify.com/pod/show/antoinette-t-cooper✅ Stay Connected With Me: 📌 Pinterest: https://www.pinterest.com/drtonicooper 👉 Instagram: https://www.instagram.com/tonicooper777/👉 Facebook: https://www.facebook.com/drtonicooper/ ==============================✅ Other Videos You Might Be Interested In Watching: 👉 A Prayer to Heal from Trauma | Drtonicooper.com https://youtu.be/i5h_Bn3P7vU?si=yY0SOQCw3TSufmn1👉 Strategies for Stress Management: Christian Counseling | Drtonicooper.com https://youtu.be/1LVeaDuZQMw?si=nw7pLyeA4NsKlgQ9👉 Boundaries and Trauma: Christian Counseling | Drtonicooper.comhttps://youtu.be/MRo_EReY-iU?si=JaiUPPp7vClt2aGO 👉 Healthy Personal Boundaries - Christian Counseling | Drtonicooper.comhttps://youtu.be/gWR7l0soBoQ?si=pl9tKlJvvElK_k7t✅ About Dr. Toni Cooper Channel: This channel contains the insights I share from my Christian counseling practice that can help develop stronger coping skills, overcome trauma, and strengthen your relationship with God.#christiancounseling #anxietyrelief #depressionhelp #traumarecovery #stressmanagement #emotionalresilience #faithhealing #copingstrategiesDisclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.© Dr. Toni Cooper

3. 

   2 Jun 2026

   Christian Counseling| How to Hear the Voice of God: 5 Ways to Tune in (#171)

   In this episode . I explain 5 ways to tune into the voice of God. This video also explains how to Read the Bible Increase Your Sensitivity to the Holy Spirit How to Test What You Hear (1 John 4:1-3) ✅ Important Links: 🎧How to Hear the Voice of God Audiobook https://books.apple.com/us/audiobook/how-to-hear-the-voice-of-god-30-devotional-passages/id1875674323👉 Books on Amazon: https://bit.ly/48x5M2V📌Pinterest: https://www.pinterest.com/drtonicooper🌐 Website: https://www.drtonicooper.com/✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/👉 Facebook: https://www.facebook.com/drtonicooper/ 🎥 Other Videos You Might Be Interested In Watching: 👉 How Can I Overcome Anxiety and Helplessness? - Christian Counseling | Drtonicooper.comhttps://www.youtube.com/watch?v=oYIwurXSeYU👉 Why You're Feeling Stuck: Unlocking Personal Growth - Christian Counseling | Drtonicooper.comhttps://www.youtube.com/watch?v=rEsETKC9Kgg👉 Understanding Narcissistic Harm: Christian Counseling | Drtonicooper.comhttps://www.youtube.com/watch?v=Up6PPRPtnsc👉 Boundaries & Trauma: Christian Counseling - (Boundaries Part 3) | Drtonicooper.comhttps://www.youtube.com/watch?v=594cdCZBFLA ✅ About Christian Counseling for a Life Without Baggage: This channel contains the insights I share from my Christian counseling practice that can help you overcome trauma, build coping skills, and strengthen your faith. 🔔 Subscribe to my YouTube channel for more videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1#christiancounseling #copingskills #doctorinsights #counseling #copingstrategies #doctoradvice #mentalhealth #podcastsforwomen #understandingbehavior #psychology #spiritualmotivationalspeakers #christianperspective #lifewithoutbaggage #mentalwellbeingDisclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.© Christian Counseling for a Life Without Baggage

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

144,885

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

4.4 / 5

7 ratings

Podcast Authority Score: 89 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

96

Social presence

91

YouTube

93

Engagement

68

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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