Podcast Cohost, Shayna, is a Recreation Therapist and Teacher who has dedicated her career to holistic health and education. Podcast Cohost, Navjot, is a Physiotherapist and Recreation Therapist who incorporates both professions into his practice to enhance well-being and help others. The Podcast provides tips on nurturing your mind, body, and spirit through insightful conversations on strategies for achieving balance and fulfillment in all aspects of life. It aims to empower individuals to prioritize themselves in our fast-paced and demanding society.
2-Second Smile vs 20-Second Hurt | How Small Actions Affect Others | Shayna Morris and Navjot Singh
Sometimes, the smallest actions can have the biggest impact — whether it’s a smile, a kind word, or a thoughtless remark. In this episode, Navjot & Shayna explore how moments that seem minor to us can uplift or hurt someone else. We discuss real-life examples, reflect on personal experiences, and share strategies to create positive ripple effects in our daily interactions. Comment below: What’s one small action that made a big difference in your life — good or bad? Don’t forget to LIKE, SUBSCRIBE & hit the bell to catch more meaningful conversations, reflections, and insights with us.
9 Sept 2025
Wellness at Work 💼 | Fun Strategies for Employees, Teams & Employers 🌟| With Shayna and Navjot
Workplace wellness isn’t just about staying healthy — it’s about creating an environment where everyone can thrive. 🌿✨In this video, Navjot & Shayna dive into practical wellness strategies at work from every perspective:✔️ Employees – simple ways to boost your own well-being at work✔️ Teams – how to stay connected, motivated, and engaged together✔️ Employers/Leaders – creative approaches to build a positive workplace cultureFrom theme days, challenges, and fun prizes 🎉 to everyday habits that make a difference, we explore how wellness can transform the workplace into a place of energy, creativity, and joy.💬 Share in the comments: What’s YOUR favorite workplace wellness activity?✨ Don’t forget to LIKE, SUBSCRIBE & hit the bell 🔔 for more insights, strategies, and real conversations with us!#WorkplaceWellness #EmployeeWellness #TeamBuilding #Leadership #HealthyWorkplace #NavjotAndShyana #WellnessStrategies #WorkplaceCulture #EmployeeEngagement #MotivationAtWork #PositiveWorkplace
25 Aug 2025
Take Back Control of Your Life | Be in the Driver’s Seat| with Shayna and Navjot
Life can sometimes feel like it’s steering us instead of the other way around — but it doesn’t have to be that way. 🌟In this video, Navjot & Shayna dive into the importance of taking back control, setting boundaries, and choosing your own path. Being in the driver’s seat of your life means owning your decisions, your values, and your future — no matter what challenges come your way.💬 Share in the comments: What’s one step you’re taking to be in control of YOUR life?✨ Don’t forget to LIKE, SUBSCRIBE & hit the bell 🔔 for more real talks, motivation, and laughs with us!---🎵 Music Credit:Music from #Uppbeat (free for Creators!):👉 Tropical Sun – All Good FolksLicense code: WEX7YPN1NKIOMRF3#TakeControl #BeInTheDriversSeat #LifeChoices #Motivation #NavjotAndShyana #LifeTalks #SelfGrowth #Empowerment #MindsetShift #PositiveLiving #OwnYourLife #MotivationalPodcast
6 Jul 2025
Beyond the Validation| Life, Work and Health Podcast| Shayna Morris and Navjot Singh
Shayna Morris and Navjot Singh explore the craving for validation and its impact on self-esteem, revealing how dependence on external approval hinders authentic living in this interview.
7 Apr 2025
Change is inevitable, But growth? It's an option. Hosted by Shayna Morris and Navjot Singh
Welcome to another enlightening episode of the "Life, Work, and Health Podcast." In this session, we delve into the profound topic, "Change is Inevitable, but Growth is an Option." Join us as we explore the undeniable presence of change in our lives, from physical transformations and professional advancements to the seemingly minor shifts that shape our daily experiences.In this episode, we address the common tendency to resist change and unravel the reasons behind this resistance. We'll also highlight the critical importance of embracing change as a catalyst for personal and professional growth.Through insightful discussions and practical strategies, we aim to equip you with the tools to navigate change confidently and transform challenges into opportunities for growth.Whether you're experiencing significant life changes or adapting to subtle shifts, this episode is designed to inspire and empower you#LifeWorkHealth #EmbraceChange #PersonalDevelopment #ProfessionalGrowth #ChangeAndGrowth #Productivity #MentalHealth #WorkLifeBalance #TakingBreaks #BurnoutRecovery #WorkPerformance #Mindfulness #SelfCare #OfferChannelsPodcast #PodcastClip #ShaynaMorris #NavjotSingh #Entrepreneurship #Motivation #HealthTips
1 Mar 2025
Rest, Reset and Recharge: Hosted by Shayna Morris and Navjot Singh
Why Taking Breaks is Essential for Your Mental Health & Work PerformanceIn today’s fast-paced world, we often push ourselves to the limit, believing that working longer means achieving more. But what if taking breaks could actually boost your productivity, improve your mental health, and enhance your overall performance?In this episode of Offer Channels—your go-to podcast for life, work, and health insights—hosts Shayna Morris & Navjot Singh dive into:✅ The science behind why breaks are crucial for your brain✅ How stepping away can reduce stress and improve focus✅ The impact of rest on creativity, decision-making, and long-term success✅ Practical ways to incorporate breaks into your routine without feeling guiltyWhether you’re a workaholic, an entrepreneur, or someone struggling with burnout, this episode is for you! Don’t forget to like, comment, and subscribe for more insights on creating a balanced and successful life.🔔 Subscribe for more: https://www.youtube.com/channel/UCZZMLxdAJfMKxIXqma9k7zA#Productivity #MentalHealth #WorkLifeBalance #TakingBreaks #BurnoutRecovery #WorkPerformance #Mindfulness #SelfCare #OfferChannelsPodcast #PodcastClip #ShaynaMorris #NavjotSingh #Entrepreneurship #Motivation #HealthTips
16 Jan 2025
Toxic Workplace: Signs, Stories and Survival; Hosted by Shayna Morris and Navjot Singh
In this podcast, we dive deep into the reality of toxic workplaces—how to identify the signs of toxicity, the differences between a normal and a toxic workplace, and why trying to change a toxic environment is often impossible. Instead, we focus on how toxic workplaces can change you and share actionable tips on how to cope, protect your mental health, and move forward. Whether you're stuck in a toxic job or want to spot the red flags early, this episode is for you.
25 Aug 2024
Back to the Basics
This episode is focused on holistic health, interconnectedness, and taking care of every aspect of ourselves. We will dive deeper into the meaning and importance of these concepts in this episode.
There is a main focus on domains/dimensions of wellness, illness-wellness continuum, self-awareness, and interconnected tracking.
14 Jul 2024
"Play the Tape Forward"- Overthinking and Managing Personal Time
Today's topic is focused on a request about overthinking and managing your personal time. We are discussing strategies the manage our personal time and reduce the power our overthinking has on us. Find what works for you!
9 Jun 2024
Boundaries: The Power of Saying Yes and No
Welcome to Episode 2 of Life, Work, and Health Podcast!
Today's topic is boundaries!
Whether it is your personal or professional life, boundaries are what keeps you safe and comfortable. Boundaries are hard to set due to cloudiness in our judgement. It is time to find the power of our yes and no.
18 May 2024
Putting the "Self" Back in Self-Care
Welcome to Episode 1 of Life, Work, and Health Podcast!
Today's topic is self-care!
Misconceptions of self-care have removed the self out of self-care. It is time to rewire our brain on the concept of self-care and classify it as essential.
Physical Self-Care Activities:
1. Eat a healthy meal
2. Engage in exercise
3. Go for a walk
4. Drink water
5. Sit in the sunlight (careful of too much sun!)
Social Self-Care Activities:
1. Call/text a someone
2. Join a book club (or any kind of club!)
3. Food and beverages with friends/family
4. Volunteer somewhere
5. Visit a local farmers market
Emotional Self-Care Activities:
1. Listen to music
2. Read a book
3. Listen to a podcast
4. Reflect on things you are grateful for
5. Practice positive self-talk
Cognitive Self-Care Activities:
1. Journaling or creative writing
2. Take a self-study course
3. Read a book
4. Watch or listen to a documentary
5. Brain games
Spiritual Self-Care Activities:
1. Pray
2. Connect with nature
3. Meditate
4. Engage in self-reflection
5. Yoga
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,063
Score snapshot 15 Sept 2025
Spotify
4.2 / 5
10 ratings
Podcast Authority Score: 30 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
14
Social presence
0
YouTube
68
Engagement
50
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