Lifeform

About Lifeform

Imagine a carryable cube that transforms into a yoga studio, outdoor office, barista cart, or a dream home - in minutes. We're building it as we speak! Join us as we explore the human experience, providing actionable insights to discover yourself and the world around you.

Publisher

LIFEFORM labs

Category

education

Language

en

Explicit

No

First episode

27 Nov 2023

Latest episode

28 Feb 2024

Latest episodes

13 episodes in the feed.

1. 

   28 Feb 2024

   Spaces・Objects

   Coming Soon

2. 

   31 Jan 2024

   Spaces・Home

   This week head to the streets to ask questions about home, and discover what the word actually means. Interview questions: 00:00 (https://www.youtube.com/watch?v=4_pJcFk5f_A&t=0s) - What is home to you? 05:07 (https://www.youtube.com/watch?v=4_pJcFk5f_A&t=307s) - If you were homeless tomorrow and had no resources or help, how would you build a home for yourself? How would you answer these questions?

3. 

   24 Jan 2024

   Spaces・Perspectives

   This week we meet up in Oslo, and set out to explore questions in the realm of SPACES. Over the next 9 episodes, we will be interviewing lifeforms of all kinds, looking into their perspectives on topics such as home, environment, work, and more. Watch this short introduction for more information on this spaces adventure!

4. 

   17 Jan 2024

   Poetry

   From the timeless verses of Shakespeare's Sonnet 18 to the raw, slang-infused lyrics of contemporary rap, we traverse the diverse landscape of poetic expression as we delve into poetic evolution spanning centuries. Join us as we uncover the myriad of shapes poetry can adopt and, more importantly, showcase how it serves as a powerful medium for self-expression! Feeling the poetic urge within yourself? We invite you to share your verses in the comments below; let your creativity bloom! As always, thanks for listening. Timestamps: 00:00 - Intro 01:00 - Gallery of Platoons 02:26 - The history of poetry, we are all poets 05:11 - Shakespear's Sonnet 18 06:45 - Reflecting on a Summer's Day 08:57 - Accessibility of historical poetry 12:59 - Formality of historical poetry 16:15 - There is no proper way to communicate 17:47 - Vulnerability in poetry connects us 19:26 - Walt Whitman's O Me! O Life! (Leaves of Grass) 20:54 - Confronting existential questions through poetry 22:22 - Emily Dickinson's Because I Could Not Stop for Death 25:57 - Reframing life events through poetry 28:30 - The master of noticing 30:25 - Sylvia Plath's Lady Lazarus 31:52 - Confronting polarizing topics through poetry 34:00 - Love. by The Chariot 40:08 - Yung Pueblo's Lighter 43:00 - Finding authenticity through poetry 45:00 - Art is the way we express the things we can't say 47:12 - Poetry helps us process the moments in life beyond words 48:52 - Have Mercy by Cordae 50:42 - Rap isn't afraid to be authentic 53:20 - Rap abstract, using slang in poetry 57:50 - Don't write poetry for anyone other than yourself 58:18 - CAConrad and meditative poetry 1:00:05 - We vanish into one another as needed 1:03:37 - 18-day conversation through a magnifying glass 1:06:06 - Poetry is expressive. Anyone can write anything. Write authentically and connect with others 1:08:46 - If you're in a hole, find a way to express your truth 1:11:00 - Embrace change! Poetry helps

5. 

   7 Jan 2024

   Fear

   We're getting real about those heart-pounding moments - sharing stories of surviving near-death experiences, conquering loss, and tackling fears head-on. Join us for an honest discussion on unraveling the mysteries of fear, discovering its roots, and finding ways to use it as a catalyst for growth. Share your own fears with us at community@lifeform.space – we're eager to hear about the ones you're facing and the ones you've overcome. And always, thanks for listening and being a part of this fearless journey! Timestamps: 00:00 - Intro 01:49 - New experiences can be scary 03:50 - Conquering our fears, one bathroom at a time 06:56 - What is fear? Fear is a mirror 07:42 - What is fear? Fear is a biological response 08:18 - The irrationality of fear in modern society 10:13 - Jordan's Fear Journey 12:47 - Getting through moments of fear - this too shall pass 17:02 - Be brave! 18:05 - But don't be afraid to ask for help 18:58 - Positively framing traumatic experiences 22:50 - Jordan's near-death experience 25:06 - Gregory's near-death experience 28:20 - What are you afraid of? Why? Uncovering root fears 34:50 - Everyone is living the life our path has led us to live 38:12 - Be curious about yourself and the world around, particularly when you're afraid 39:27 - Confronting Fears: What would happen if I started a company? 45:52 - All that matters is that you enjoy what you're doing 52:15 - Confronting Fears: What would happen if I committed to building a house in Japan? 56:48 - Follow your fears! The bigger the fear you overcome, the more you'll change your life 1:02:12 - Use fear as energy for positive movement

6. 

   31 Dec 2023

   Resolutions

   Happy New Year! In this episode, we share candid journal entries recounting unforgettable moments: from Jordan's airborne adventure with goats to Gregory's inaugural tattoo experience. All while embracing the poetic highs of life as we reflect on profound insights we've learned along the way. Join us as we end our chat by reflecting on our new year's resolutions of 2023, the ones we missed, and our commitments for 2024 - setting the stage for an exciting journey ahead! We'd love to hear from you. Share your resolutions for 2024 in the comments below. Your aspirations might just inspire others! Thank you for being a part of our journey. As always, thanks for listening. Timestamps: 00:00 - Intro 01:30 - Reflecting on reading journal entries with a friend 04:30 - Become Wabi Sabi 07:25 - Ikigai, control is an illusion 10:57 - Thriving on food, water, and Levothyroxine 18:45 - Stay positive and stay healthy, unless you want to suffer for no reason 20:49 - Everyone is in a movie. What genre are you in? 24:35 - You can change no matter how old you are 25:58 - Courage tastes better than cornflakes 27:46 - Being honest about what you enjoy 31:00 - What is creation? Embracing the unknown 34:46 - How to get over writer's block 36:30 - Beautiful depictions of reality 38:22 - Raspberry mountains tumble across my doorstep 39:55 - Becoming Covid. Covid became me. 44:06 - Drowning in bushwackers, oxybenzone, and plastic water bottles - the beach. 47:30 - The Joys of America 50:34 - Art creates space to be free, anything that exists cannot be lost 53:10 - I should only make decisions, not expectations 56:33 - Giving $100 to a stranger in Maui 59:40 - Gaining perspective 01:02:55 - I want to build a home in Japan, flying with goats 01:04:50 - Life gets easier and more enjoyable the older that you get 01:06:55 - How do you know what is and what's right? the daily rediscovery of who you are becoming 01:13:35 - Getting my first tattoo - joie de papillon 01:18:42 - I'M ALIVE 01:20:44 - The day Jordan and Gregory met 01:23:10 - Jordan's morning routine accomplishments 01:26:30 - Jordan's list of fears 01:29:17 - Follow your fears and be changed 01:31:29 - Reflecting on last year's resolutions and the ones we missed 01:35:45 - Our favorite resolutions: Seeing sunlight when we wake up, daily yoga, cold showers, breath work 01:39:25 - Building systems and reorganizing your life to achieve your resolutions 01:44:11 - It's okay to modify your resolutions over time 01:45:10 - Gregory's 2024 Resolutions 01:51:53 - Jordan's 2024 Resolutions

7. 

   24 Dec 2023

   Journaling

   Ever pondered the secrets hidden within someone's personal diary? It's your lucky day! In this episode we share authentic, unfiltered journal entries. From breathtaking adventures of paragliding over Japan to that one time Jordan poured juice all over himself, we delve into the archives of our past, unraveling wisdom and insights shaped by years of introspection and self-discovery. Join us as we reflect on life, death, and the beauty between, all while unveiling the transformative power of journaling in our lives. Feeling inspired to share something? Embrace vulnerability and drop a cherished journal entry to community@lifeform.space! We eagerly await your stories. And as always, thanks for listening. Timestamps: 00:00 - Intro 00:20 - Reading vulnerable journal entries: 01:54 - Risk an update 06:45 - Birth of life 09:26 - Italian Four-Leaf Clover 11:06 - Turon Market pure white dancing 11:55 - Missing home 13:55 - Courage to turn my life around 15:45 - I've never truly loved myself 17:52 - Confronting truth sets you free 19:40 - Bats, White Wolf, Bird Harmony, Primal Instincts, Aim For What You Love, Scavenge Tokyo 23:05 - Grateful for my insignificance 25:53 - Remember to see the big picture 29:10 - The Angels and Devil is watching you. Shoot for passion. 30:47 - Sticky note reminders and religious confrontations 37:20 - Coffee stains all over our bodies 38:48 - Paragliding in Japan 41:16 - We are going to happy places and never ending 42:29 - SLAM poetry reflections 45:17 - Missing someone is a privilege, Grandma Immigration, Golden Triangles 47:20 - Meditative thrift shop disassembly 49:06 - The 6 things I must do daily 51:54 - Crouching Basket, Hidden Laundry, 1800s Tokyo speaker cafe, Raise the dead, Uncertainty is the path to creativity 54:25 - Mountains envy me, Aeronautical gratitude 56:01 - What do I truly want? 57:32 - Realize the excitement of feeling alive 58:26 - Heated tundra in escapade 59:44 - Zoom into space. Nothing but the arts 01:01:40 - Meditation retreat disconnection leads to big life changes 01:06:11 - Terror with the foxes, Frozen pond compelled to escape, Give potent milk and steam me! 01:08:53 - Convene on me. Plant a tree. Keep us Going. Soft and Free 01:12:38 - Gravity is needed for a plant to grow up 01:13:20 - Eliminating complexity is a useful pursuit 01:14:26 - First Impressions and divergent thinking 01:18:35 - The day my best friend died 01:30:38 - Is anything a waste of time? 01:33:53 - Dear August, create change. Create love. 01:35:40 - Journaling sets you free 01:36:56 - Be your own self architect

8. 

   17 Dec 2023

   The Beauty of Nature

   Care to stop and smell the roses? In this episode, be mesmerized by the beauty of the natural world. From secret adventures in Italian botanical gardens to uncovering the incredible communication methods of bees, we'll dive into the captivating diversity and interconnectedness of the natural world - plus practical tips for feeling more connected to it. Join us for evocative poetry readings and more surprises along the way. Whether you're here for fascinating facts or seeking a deeper connection with nature's beauty, this episode has something special for everyone. What parts of nature truly move you? Share your thoughts with community@lifeform.space. As always, thanks for tuning in—let's embark on this nature-filled journey together! Timestamps: 00:00 - Intro 00:52 - Geographical impacts on culture 05:00 - Our connection to nature and its impact on LIFEFORM product development 08:17 - Nature is the solution to modern society (separation)11:14 - WAR against plastic plants 12:52 - Breaking into a botanical garden in Italy 16:12 - Turning mundane moments into vivid memories with nature 21:44 - Escaping the city to connect with nature 22:43 - Bees are awesome 26:30 - Exploring the diversity of natural environments 30:38 - There are 40 BILLION nematode worms for every human 32:00 - Natural history museums 33:00 - We are connected to plants and other animals36:16 - Smells of nature 46:20 - Why nature is so peaceful48:45 - Forest bathing to increase your health 51:50 - Can't get out into nature? Bring nature to you 53:50 - The benefits of barefoot shoes to connect with the Earth 57:42 - The link between nature and increased creativity 59:10 - Reading nature poems

9. 

   10 Dec 2023

   Healthy Eating

   Food is a cultural cornerstone. An experience shared with loved ones. A treat after a long day's work. And your source of energy to go on that run. Your daily food choices also profoundly impact how you'll feel decades from now—whether it's playing with grandkids in the yard, effortlessly hiking to that breathtaking view, or merely embracing old age. Want to unlock a healthier you? What you consume matters. And while broccoli undoubtedly trumps Krispy Kreme Donuts in the health department, navigating the world of diet and nutrition can be overwhelming. Is sugar the villain? Or salt? What about fat? The resounding answer: "It depends." The path to eating healthy can be a long and winding road. Fortunately, we've devoted years to uncovering the best foods and eating practices to help us feel our best. Today, we delve into the pivotal significance of mindful eating, sharing our personal journeys of dietary transformation, sprinkled with practical tips, curated grocery lists, and much more! Have any beloved healthy recipes or other diet tips? We'd love to hear from you at community@lifeform.space! And as always, thanks for listening. Timestamps: 00:00 - Intro 04:00 - Our dietary histories and why we made a change 17:40 - The impact of culture on diet 18:47 - The most important ways your diet impacts you 25:43 - How to start eating healthy 27:13 - Whole vs Processed Foods 33:28 - Sugar 47:46 - Protein 52:00 - Fiber 54:34 - Microbiome 57:14 - Fermented Foods 59:20 - Carbohydrates 01:07:56 - Fats 01:14:00 - Micronutrients & Supplementation 01:17:47 - Takeaways Everyday Superfoods: - Green Tea or Matcha - Broccoli and Cauliflower - Wild Blueberries - Strawberries - Spinach and Cruciferous - Nuts (Walnuts, Macadamia) - Ancient Grains & Steel Cut Oats - Shiitake and Lion's Mane Mushrooms - Chia Seeds and Flax Seeds - Spring Mix or Baby Greens - Broccoli Sprouts - Extra Virgin Olive Oil - Coffee - Sweet Potato - Fermented Foods (Sourkrout, Kimchi, Pickled Vegetables) - Olives - Kiwi Disclaimer: We are not medical professionals, doctors, or certified nutritionists. Our insights are based on personal experiences and information gathered from scientific sources. Before making any changes to your diet or lifestyle, we strongly advise consulting with a qualified healthcare professional, doctor, or registered dietitian. Your health is paramount, and individual considerations are crucial in determining what's best for you.

10. 

    3 Dec 2023

    Real Men

    As men, we're confronted with an age-old question: Am I man enough? The elusive concept of a "great man" often intersects with societal expectations, creating a maze that constrains rather than liberates. It's easy to fall into the trap of conforming to external ideals instead of embracing our authentic selves. Today's world presents countless challenges for men, leaving many feeling isolated and adrift. Amidst the pitfalls of traditional masculinity, we seek a path forward. As Jordan flaunts his long hair, we journey through fields of flowers, whimsical poetry, and heart-felt discussion to reflect on our own definitions and rediscover the essence of masculinity. We invite you to join us as we pave the way for a more authentic and empowering understanding of manhood. Please share your thoughts with community@lifeform.space — what defines a real man to you? Is there a singular definition that exists? We'd love to hear from you! Thanks for listening. Time Stamps: 00:00 - Coming Up 00:18 - Intro 00:29 - Traveling to Norway with Blueprint EVOO 03:07 - The AWAY Aluminum Suitcase 03:25 - Overview of the Real Men Episode Structure 04:48 - Real Men Have Long Hair 08:16 - Real Men Prioritize Their Health 10:25 - Real Men Aren't Insecure 15:40 - Real Men Think for Themselves 22:42 - Real Men are Cultured 27:10 - Real Men Accept When They are Wrong 33:27 - Real Men Don't Hide Behind Money 41:19 - Real Men Get Flower Tattoos 43:50 - Real Men Pump Iron 49:27 - Real Men Smell Flowers 53:16 - Real Men Write Poetry 56:22 - Everybody is Creative 57:05 - Real Men Say Thank You! 57:42 - Real Men Listen

11. 

    27 Nov 2023

    Lifeform

    Welcome to Lifeform! 👋 I'm Gregory, and I'm Jordan, and together, we're thrilled to launch our new show – a weekly conversation empowering you to form health, presence, and fulfillment in your life. Join us for practical insights and actionable tips drawn from our experiences, covering everything from elevating happiness and unlocking creativity to enhancing physiological well-being and more. And stay tuned as we're eagerly anticipating engaging guest experts from various domains in upcoming episodes! Here's the twist - Lifeform isn't just our weekly chats. It's also about groundbreaking innovation. Ever heard of a carryable cube that transforms into an outdoor office, a barista cart, or even a yoga studio within minutes? Now imagine this same cube seamlessly uniting with others, allowing you to craft a fully customizable house. That's Lifeform. A real-life building system redefining versatility and sustainability, empowering you to explore yourself and the world around you. It's compact. Highly portable. Adaptable. Modular. And affordable. And we can't wait to witness the incredible structures you'll create using this eco-friendly marvel. For now, we invite you to take a moment to pause. Take a deep breath. Perhaps grab your favorite beverage (Kombucha, anyone?) and soak in the beauty of existing with us. Click play to explore the innovative essence of Lifeform and so much more. Picture this: future episodes recorded from the heart of a jungle in our pop-up podcast studio! Don't miss out – subscribe now and embark on this transformative journey with us as bring Lifeform to life! Time Stamps: 00:00 - Morning routines and radical acceptance 06:50 - We introduce ourselves 12:30 - How we met and why we decided to start a company together 18:25 - The importance of sustainability in product design 22:48 - Metabolist Architecture 25:50 - Why our product is designed with health in mind 31:45 - Community matters 34:00 - What is Lifeform? 38:30 - What it is like to use the product 42:35 - How Lifeform compares to living systems that exist today 46:40 - We are creating architecture as a product 48:45 - Have ideas or thoughts on the product we're building? We'd love to hear from you. Email us at community@lifeform.space 49:45 - The future of Lifeform and why we're building it 56:40 - Takeaways Resources Mentioned: Fatal Conveniences by Darin Olien (https://darinolien.com/fatal-conveniences-book/) Nakagin Capsule Tower (https://en.wikipedia.org/wiki/Nakagin_Capsule_Tower) paraSITE (https://www.michaelrakowitz.com/parasite)

12. 

    27 Nov 2023

    Gratitude

    Ever feel frustrated over something as trivial as a Wi-Fi glitch? Being confronted with these easily dismissed moments can be a profound lesson in teaching us to cherish the millions of small things that make life possible. At Lifeform, we're convinced that acknowledging and appreciating these facets of life leads to a richer existence. And more broadly, gratitude is foundational to long-term well-being and happiness. In this episode, we engage in a heartfelt conversation about the essence of gratitude—what it truly means to be thankful and the pivotal role it has played in shaping our lives. We also share our personal gratitude practices and actionable tips designed to cultivate a more thankful, fulfilled you! Any gratitude practices we missed? Want to share what you're particularly grateful for? Let us know! We'd love to hear from you at community@lifeform.space (mailto:community@lifeform.space). From the bottom of our hearts, thanks for listening. Time Stamps: 00:00 - Intro 00:38 - Our Thanksgiving plans 05:05 - Gratitude: What it is and why it matters 10:00 - How to experience gratitude more often 18:04 - The correlation between focus and happiness 21:00 - Gratitude rituals 30:00 - Make your own food 32:30 - What we're particularly grateful for right now 36:40 - Takeaways

13. 

    27 Nov 2023

    Presence

    What's the essence of life if we merely exist, ticking off days without truly living them? In this episode, we share how we stumbled upon the profound significance of presence and the actionable strategies we've deployed to increase it in our everyday lives. From yoga and meditation to exercises you can deploy no matter what you're doing, these approaches are perfect for seizing the moment before it passes you by. Embracing the moment isn't just a skill; it's a transformative journey. We invite you to join us on a path to infinite flowing golden guru levitation. Or maybe just more moments we can cherish, let’s start there! Have any other tips for being present? We'd love to hear from you! Share your insights with community@lifeform.space (mailto:community@lifeform.space). Thanks for listening. Time Stamps: 00:00 - Intro 01:00 - Jordan's Yoga Routine 03:00 - What presence is and why it matters 06:47 - How we discovered and began cultivating presence in our lives 16:30  - How being present extends your life 26:55 - Control your level of presence by controlling your attention 32:30 - Practical exercises for increasing your presence: 33:10 - Exercise 1: Meandering / Walking Meditation 36:17 - Exercise 2: Taking mental photographs 38:29 - Exercise 3: Breath Work 47:56 - Exercise 4: Eating with Novelty 52:00 - Exercise 5: Change your perspective 54:30 - Exercise 6: Follow your curiosity and passions 58:16 - Exercise 7: Create something 59:00 - Exercise 8: The Last Time Meditation 01:02:37 - Using presence to control your emotions 01:07:00 - Takeaways Resources: Waking Up Meditation App by Sam Harris (https://www.wakingup.com/) Wim Hof Breath Work Courses (https://www.wimhofmethod.com/)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.