Lifelong Health & Fitness Conversations

About Lifelong Health & Fitness Conversations

LLAFIT - Lifelong Applied Fitness: Nurturing Mind, Body, Soul, and Prosperity The world is saturated with quick-fix health trends; our podcast strives to combat that through conversations with lifelong health and fitness practitioners and experts in the fields of holistic health, fitness, personal growth, and financial wellness. Let this podcast serve as a companion on your lifelong health journey.

Publisher

LLAFIT

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

16 Apr 2021

Latest episode

4 Jul 2026

Latest episodes

9 of 30 episodes have a transcript.

1. 

   4 Jul 2026TRANSCRIPT

   S4. EP. 1 - Hungry Warrior: Interview w/ JD Tremblay, Director of High Performance and Mental Resilience Advisor

   Host [Host Name] interviews JD Tremblay, Director of High Performance and Mental Resilience Advisor, about building resilience and purpose through endurance sports and military experience.

2. 

   24 Aug 2025

   S3. EP. 10 - Going Forward w/ Host Sylvia Petro

   Host Sylvia Petro reflects on the podcast's purpose and shares exciting future plans for wellness travel and guest interviews.

3. 

   3 Jul 2025TRANSCRIPT

   S3. EP. 9 - Restoring Vitality: Functional Medicine & Healing with Martin Pytela

   Functional medicine expert Martin Pytela discusses his holistic approach to healing, integrating physical health, emotional wellness, and spiritual insight, in an interview about restoring vitality.

Inside a recent episode

S4. EP. 1 - Hungry Warrior: Interview w/ JD Tremblay, Director of High Performance and Mental Resilience Advisor

Published 4 Jul 2026 · Transcript excerpt

[…] So that's one of those distance in triathlons. One of those distance is called the Ironman distance, which in the imperial system or for the U.S. is 2.4 miles of swimming, 112 miles of cycling, and then you follow it up with a full marathon distance. And then you have to do this all in one day. For the Ironman, the full Ironman distance, you have to do it in 17 hours. But for us during that particular event, we had 24 hours from the start of the first Ironman to finish it and also to get to the next island. And so we did 10 Ironman distances in 10 days, 10 consecutive days, over six Hawaiian islands. […]

Who has been a guest on Lifelong Health & Fitness Conversations

Names identified in recent episode analyses. Showing up to five guests.

• JD Tremblay
• Martin Pytela
• Dr Thomas Cowan
• Sarah Malone
• Alessa Caridi

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 16 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

31

Social presence

0

YouTube

0

Engagement

0

Contact Lifelong Health & Fitness Conversations

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.