The Lifelong Wellness Podcast is all about living your best life. Each week we speak with unique and interesting guest experts on a variety of natural health, wellness, fitness, lifestyle, and mindset topics.
Our focus is to provide valuable information to help inspire our listeners to create a positive, healthy, and empowering life.
Staying Fit and Healthy in Your 40s and Beyond with David Frost
David E. Frost is an NFPT-certified Master Fitness Trainer, a rowing coach, champion competitor, and award-winning adjunct professor. After decorated careers in the US Navy and business world, he founded Well Past Forty LLC to promote wellness and longevity for others, like him, who are baby boomers.
David earned his Bachelor of Science degree from the US Naval Academy and his Master of Systems Management degree from the University of Southern California with a focus on human factors.
He authored KABOOMER: Thriving and Striving into your Nineties to reinforce key habits for living longer and better.
7 Jan 2021
Using the Rolf Method to Restore Energy and Relieve Pain with Todd Nyholm
Todd Nyholm is a Somatic Therapist working through the body with a number of modalities to help people reconnect with themselves and move towards more health and feeling better.
He got into using modern and ancient therapies from all around the world in his own struggles to find health which started at an early age, which lead to a life long search for healing modalities and methods and ultimately the development of his own methods.
31 Dec 2020
How to Heal Holistically with Ram Rao
Ram holds a doctorate degree in Neurosciences and was a Research Associate Professor of Neuroscience at the Buck Institute for Research on Aging, Novato, CA. His research focus was in the areas of chronic stress, neuronal cell death and mechanisms of age-associated neurodegenerative diseases with special emphasis on Alzheimer’s disease.
Ram has 20+ years of research and teaching experience in Neuroscience and has published more than 50 peer reviewed papers in scientific journals and chapters in a couple of text books. Ram has supervised, trained and mentored several high school students, college interns, research technicians and post-doctoral fellows.
Ram is also a board certified Ayurveda practitioner and a registered yoga teacher. He teaches Ayurveda and Yoga at the California college of Ayurveda. He has published several articles in major Yoga/Ayurveda magazines and has been a featured speaker in several national and international meetings and symposia on Yoga & Ayurveda.
Ram is also the author of a recently published best-selling book-“Good Living Practices”-The best from Ayurveda, Yoga and Modern Science For Achieving Optimal Health, Happiness and Longevity.
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