LIFEQUAKES | by GROW GIRL GROW; a mental wellness community for women

About LIFEQUAKES | by GROW GIRL GROW; a mental wellness community for women

Join Peta as she dives deep into mental wellness with top experts, coaches, and psychologists. Here to support women navigating change, creating spaces to share more openly and we can become our fullest version of self. We'll be chatting everything from the basics to the big questions—whether you’re starting your healing journey or well on you're way, we're here for you.

Publisher

Peta, founder of Grow Girl Grow

Category

education

Language

en

Explicit

No

First episode

10 Sept 2024

Latest episode

30 Mar 2025

Latest episodes

14 episodes in the feed.

1. 

   30 Mar 2025

   Ep#13: Can Tarot Be Therapeutic? A Conversation with Leah from Radical Self Tarot

   In this episode, Peta sit's down with Leah from Radical Self Tarot — tarot reader, future therapist, to talk about something I think we’re all craving more of: deeper self-connection. We explore the unexpected ways tarot and therapy overlap — and how this combination can help us navigate grief, change, uncertainty, or just those “what the f*** is happening?” moments life loves to throw at us. Leah shares vulnerably about a challenging breakup, how Tarot Club was born in the backroom of a local café, and why some of the “scariest” cards in the deck are actually an invitation to reflect on what needs to be let go and can be powerful for healing. Whether you’re a tarot-lover, skeptical or somewhere in between you're going to enjoy this. ✨ We chat about: How tarot can support your mental health (no mysticism required) Using symbolism and archetypes to unlock your intuition What it looks like to be in transition — and still trust yourself Why being seen and heard in community is actual magic If you’ve ever avoided pulling a card because you were scared of what it might say… same. This episode might just change your mind. Links to check out: → @radicalselftarot (https://www.instagram.com/radicalselftarot) – follow Leah for upcoming Tarot Club events and her latest offerings → Join Tarot Club (tix live first Sunday of the month) → Book a 1:1 tarot reading or get on the waitlist via her bio If something resonates, share the love, tag DM @growgirlgrow (https://www.instagram.com/growgirlgrow). I love hearing what lands for you.

2. 

   18 Mar 2025

   Ep #12: Life Updates, Friendship Green Flags & Navigating Change

   Life has been moving fast, and in this solo episode, Peta shares an honest view of whats happening behind the scenes. From navigating personal transitions to reflecting on small but powerful Friendship Green Flags , this episode is all about finding balance, setting boundaries, and embracing change. In this episode: - A personal life update—juggling work, passion projects & growth - The sneaky ways overworking creeps back in (and how to reset) - The ultimate friendship green flag checklist - How to trust the timing of life’s transitions If you’ve been craving a conversation about meaningful friendships, navigating life’s curveballs, and prioritizing what truly matters, this episode is for you. 🎧 Listen now and connect with Peta on Instagram @growgirlgrow_ (https://www.instagram.com/growgirlgrow_)

3. 

   18 Feb 2025

   Ep#11: Healing Heartbreak: Navigating Grief with Gabi Meyer

   In this episode, Peta sits down with Gabrielle Meyer—meditation teacher, and Psychotherapy Masters student—to have a raw and honest conversation about navigating heartbreak and loss. Gabi shares her deeply personal experience of a recent breakup, the emotions she faced, and the exact steps she took to process her grief. If you’re feeling stuck in heartbreak, overwhelmed by emotions, or wondering how to move forward, this episode is packed with practical tools, mindset shifts, and real talk to help you heal and rebuild. What You’ll Hear: Why having a ‘grief witness’ changes everything Detaching your self-worth from a relationship Tools that actually help you heal (not just distract or numb) The power of gratitude in rebuilding your sense of self Resources & Mentions: A Temple of Her Own, book by Kori Hahn TRTP Trauma Therapy (https://trtptherapy.com/what-is-trtp/) Where to Find Gabbi: Instagram: @gabiemeyer (https://www.instagram.com/gabimeyer/?hl=en) ⁠How Did You Do It?⁠ (https://open.spotify.com/show/2BIOX2mG9Gh9k30kmUOCRs) Gabi's own podcast Join Grow Girl Grow: Follow us on IG: @growgirlgrow (https://www.instagram.com/_growgirlgrow_/?hl=en) Discover more about our Kindred Collective Membership (https://www.growgirlgrow.net/kindredconnectionsmembership) If this episode hit home, send it to a friend who needs it. And if you’re feeling generous, drop a review—Peta will love you forever.

4. 

   11 Feb 2025

   Ep#10: An Astrologers Guide to Deep and Lasting Friendships with Brooke

   In this episode, Peta sits down with Brooke (@888brooke)– Melourne/Naarm-based Astrologer, Coach, and Clairvoyant – to talk about the power of astrology in understanding our relationships, including friendships, romantic connections, and overall personal growth. While most of us are used to hearing astrology linked to love and romance, today’s chat dives into how your chart can support you understanding you toward deeper, more aligned friendships and help you create community that really resonates. Brooke shares how astrology can reveal the energy we’re drawn to in others and how certain placements in our chart can indicate the type of people who are meant to stay in our lives long-term. They also explore how astrology offers tools for self-reflection, helping you better understand emotional needs, career choices, and even blockages that might be holding you back in both personal and professional areas. ✨ Listen to learn: How your birth chart can help you identify your most aligned friendships, communities, and soul connections The astrological placements that reveal compatibility not just in romantic relationships, but in your friendships and networks How understanding your chart can help you navigate personal growth and identify emotional blocks you might not have noticed Links: Follow Brooke on Instagram @888brooke (https://www.instagram.com/888brooke/) for astrology readings, education, and updates on her upcoming events. To join our upcoming Mindful Meetup, join here (https://www.eventbrite.com.au/e/mindful-meetup-feb-edition-picnic-in-the-park-self-love-edition-tickets-1230968091699) To find out more about our Kindred Collective Membership, click here (https://www.growgirlgrow.net/kindredconnectionsmembership) Subscribe to the Lifequakes Podcast for more episodes like this. Tag/share@_growgirlgrow_ (https://www.instagram.com/_growgirlgrow_/?hl=en) in your stories and let us know your biggest takeaway from this episode.

5. 

   31 Jan 2025

   Ep #9: Solo - Why Making Friends as an Adult Feels So Hard (and How to Change That)

   In this solo episode, Peta talks about something thats at the heart of Grow Girl Grow—friendship. If you’ve ever felt lonely, struggled to make new friends, or wondered why adult friendships feel harder than they used to, this one’s for you. Peta talks about: ✨ Why connection is a core human need and how it impacts our wellbeing ✨ The societal challenges that make adult friendships harder than ever ✨ The six-interaction rule and why friendships take time to build ✨ How social media creates the illusion of connection but not real depth ✨ Practical ways to find, build, and deepen meaningful friendships If you've been feeling disconnected, just know—you’re not alone. There are ways to create aligned, fulfilling friendships that truly nourish you. 💌 Join the Grow Girl Grow Membership Waitlist (Launching March!) here (https://growgirlgrow.myflodesk.com/ln9p6iu5xb) 💬 Come to a Free Mindful Meetup: follow on @growgirlgrow⁠ (#https://www.instagram.com/_growgirlgrow_/?hl=en) 📲 Follow us on Instagram: @growgirlgrow (#https://www.instagram.com/_growgirlgrow_/?hl=en)

6. 

   24 Jan 2025

   Ep #8: Exploring Presence, Play & Connection with Iliana Contos

   In this episode, Peta sits down with Iliana Contos, Art Therapist, Yoga Teacher, Reiki Practitioner and more to discuss explore the fundamentals of presence. Together, they uncover the surprising places we can find presence—like in the moments we lose ourselves doing what we love, during playful experiences, or through reconnecting with our inner child desires. They discuss how connection back to self not only helps us feel grounded but also plays an important role in forming meaningful friendships and relationships. Includes reflective questions to help you discover your own unique pathways to presence—answers that might surprise you! ✨ Listen to learn: - What it means to be present and how we find it - How presence can unlock authenticity and deepen your connections. - Why play and inner child work are key to finding joy and meaning. Links: - Follow Iliana Contos on instagram (@iliana.contos) to be the first to hear about her workshops & join her Waitlist for 1:1 private sessions coming soon! Subscribe to the Grow Girl Grow Podcast for more episodes like this, and tag @growgirlgrow in your stories to let us know your biggest takeaway from this episode x

7. 

   15 Jan 2025

   Ep #7: Transformation, Getting Unstuck & Finding your People

   Peta chats with Transformation Coach Chantelle Gallow about making meaningful changes, getting unstuck, and finding supportive community through intentional living and small, incremental actions.

8. 

   7 Jan 2025

   Ep#6: Solo - Why I’m Ditching Vision Boards in 2025 (And You Might Wanna Too)

   It’s January, which means social media is overflowing with dreamy collages of yachts, Amalfi coast holidays, and six-pack abs. But this year, we're shaking things. Host Peta, talks about why she's not making a vision board in 2025 (spoiler: kind of is, just rebranding) and why we're all about Action Boards instead. You’ll hear : ✨ Why it’s time to stop pinning yachts and boyfriends with a six pack and taking real steps towards what you want ✨ A step-by-step guide to creating an Action Board that feels grounded, achievable, and inspiring. This episode is your permission slip to rethink how you plan for the year ahead—without losing the fun or the magic of dreaming big. Plus, Peta shares details about Grow Girl Grow’s first Mindful Meetup of 2025, happening on January 19th in Abbotsford. Whether you’re looking to make new connections or simply take a mindful moment for yourself, this free gathering is the perfect way to start the year. Links & Resources Mentioned: 👯♀️ Register for the January Meetup (#) 🎧 Get the Wheel of Life Exercise on our blog (#) 📌 Join our GGG Community on Instagram (#) Join Peta as she explores the shift from dreaming to doing and offers practical tools to help you move into 2025 with clarity, confidence, and purpose.

9. 

   9 Dec 2024

   Ep #5: Solo : 2024 Reflections - Highs, Lows, and Everything in Between

   Grow Girl Grow reflects on 2024's highs and lows, sharing lessons learned and journaling prompts to help listeners set meaningful intentions for 2025.

10. 

    2 Dec 2024

    Ep #4: Building Community from Scratch and Meaningful Rituals with Kat from Gracious Minds

    Peta and Kat from Gracious Minds explore how to rebuild community from scratch, cultivate meaningful rituals, and nurture deep connections through self-care and intentional space.

11. 

    25 Nov 2024

    Ep #3 Manifestation Demystified: How to Actually Get Unstuck with Efia

    Peta welcomes Mindset and Manifestation coach Efia to break down manifestation, sharing practical tools and her five-step framework to help women align with their goals and live their authentic lives.

12. 

    18 Nov 2024

    Ep #2: Unpacking Embodiment with Alice May Redmond: Authenticity, Truth and the Journey Back to Self

    In this episode of Grow Girl Grow, your host Peta sits down with the incredible Alice May Redmond—empowerment coach, facilitator, and healer—to dive into the transformative journey of embodiment. Alice shares her deeply personal story, from navigating her own lifequakes, discovering her truth through somatic healing and self-connection. Together, they explore: What embodiment truly means (hint: it’s more than just the tools). How life’s challenges can lead to deeper authenticity and self-discovery. The power of slowing down, disconnecting, and tuning into your body. Why healing in community is such a profound experience. Alice also reveals the pivotal moments that shaped her journey—from surviving heartbreak in New York to embracing the wisdom of her body and launching programs that have changed lives. This episode is filled with laughter, wisdom, and practical insights for anyone looking to reconnect with their authentic self. Links and Resources: Connect with Alice on Instagram: @AliceMayRedmond (#) Learn about Grow Girl Grow’s upcoming December 7th retreat (growgirlgrow.net/retreats)featuring Alice as a lead facilitator. Explore Alice’s offerings, including retreats, mentorship, and her signature program, Alchemy.

13. 

    11 Nov 2024

    Ep #1: Lifequakes & Finding Your People – Welcome to the GGG Pod!

    Welcome to the debut episode of the Grow Girl Grow podcast! Founder Peta shares why she created GGG, what “lifequakes” really mean, and the importance of having your people to lean on when things get intense. This episode is about laying the foundation for what you can expect from this space – and series. In this episode, Peta opens up about: The Story Behind Grow Girl Grow: Her passion for creating a space where women, non-binary, and women-identifying people can come together for real support and growth. Lifequakes: From breakups to burnout, Peta dives into those times when life just shakes you up, and how they can lead to deep transformation. Being 20-Something & Figuring It Out: Peta’s Berlin years, career shifts, and trying to find balance through it all – she’s been there, done that, and is sharing what she learned along the way. Why Community Is Everything: Honest friendships and supportive spaces can change everything. This is what GGG is here for. Slowing Down & Connecting Back to Yourself: From journaling to breathwork, Peta’s journey highlights the tools that helped her reconnect and rediscover what she truly values. GGG Events & What’s Coming: Think deep chats, connection-driven meetups, and day retreats that are all about recharging and connecting on a real level. If you’re looking for a space to feel understood, inspired, and get real about the life stuff that doesn’t make the highlight reel, this episode – and the whole season – is made for you. Join the GGG Community Follow Grow Girl Grow on Instagram: @growgirlgrow (https://instagram.com/growgirlgrow) – the best spot to stay in the loop Check out our upcoming events and retreat info: growgirlgrow.net (https://growgirlgrow.net) Hop on our newsletter for first dibs on event spots, new episodes, and more. Our December Day Retreat is live, until our limited spaces sell out (growgirlgrow.net/retreats (growgirlgrow.net/retreats)) New episodes are dropping weekly. So, tune in, lean in, and let’s get through this thing called life together

14. 

    10 Sept 2024

    Trailer: LIFEQUAKES by Grow Girl Grow; a mental wellness community

    Join Peta, founder of Grow Girl Grow—a community for women and women-identifying humans—as she dives deep into mental wellness with top experts, practitioners, and psychologists. Weekly episodes explore everything from the basics to the big questions—so whether you’re starting your healing journey, rediscovering balance, or building resilience - we got you. We’re covering relationships, career, self-care, self-love. Blending science, somatics, and a touch of spirituality to navigate all the messy goodness —stay tuned.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 31 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

48

Social presence

0

YouTube

0

Engagement

32

Contact LIFEQUAKES | by GROW GIRL GROW; a mental wellness community for women

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.