Are you actively engaged in your relationships? Are you equipped for victory? This podcast chats weekly about the trials of life, becoming stronger, and relationships of all varieties (family, romantic, friendships, co workers, and faith families)
We are what we think...let's make those thoughts GREAT!
2 May 2021
May's #KaysQuickTalk: Mental Health is Physical Health #MINDSET
Sharing 7 ways to develop a healthy mindset when setting and achieving goals.
10 Feb 2021
February's ❣#KaysQuickTalk : Reacting vs Responding
Discussing steps to take in knowing ones truth, setting boundaries, and enforcing when dealing with toxic interactions. Are you reacting or responding?
25 Oct 2020
October's #KaysQuickTalk: Domestic Violence and Sexual Assault
Sharing about my experience working with those effected by domestic violence and sexual assault and the approaches taken. #AssertivenessTraining #DealingWithAnger #Disensitization
10 Sept 2020
QuickTalk: SelfCare September
Sharing 6 areas of self care that can be applied to your routine to help with stress, anxiety, and feeling overwhelmed. I hope that understanding self care and its importance will encourage you to explore one or more of the examples shared.
29 May 2020
Anxiety during Covid-19
A few tips to remember as we experience the shift of Covid-19. I pray you all are staying safe and healthy during this pandemic.
26 Mar 2020
L❤VE Series: Church & Faith Families
Wrapping up the L❤VE series with week 4 chatting briefly about love as it relates to church and faith families.
22 Feb 2020
L❤VE Series: Career & Colleagues
Week 3 discussing how L❤VE relates to career and colleagues! A quick chat sharing tips and tactics to be the LIGHT🌠 you want to see in the work world🌏!!!
15 Feb 2020
L❤VE Series: Couples & Marriages
A quick chat as we look at love and how it relates to our romantic relationships! Don't forget to email me with any further questions or comments, I had to narrow this talk down! Life.Relations360@gmail.com
7 Feb 2020
L❤VE Series: Family & Freinds
Week 1 discussing how L❤VE relates to family and friends. Are you stripping away the accessories and showing compassion, kindness, and patience? Let's talk about it!
5 Feb 2020
Updates: LifeRelations360 is Growing ❤
I am so excited with the upcoming updates! Stay tuned for the LOVE series all month long in February❤ I will be addressing how LOVE plays a part in ALL relationships (family, friends, romantic relationships, colleagues, and faith families). Also LifeRelations360 has communication avenues now via email, YouTube, and Facebook! WooooHoooo!!!!
24 Jan 2020
2in1: Power of Positive Affirmations/Being Intentional
Double upload this week! Positive affirmations give us the POWER to manifest positive life changes in ALL aspects of our lives! Who needs resolutions when you're being intentional... Clarity + Fierce Intentions = Killer Combo! #BeIntentional #BeGreat
17 Jan 2020
How was your 2019 holiday? Challenging?!? Let's Talk!
Getting back on track for 2020! Talking briefly about the holidays and all the challenges you could possibly encounter with family, friends, relationships, and colleagues. Let's have a better 2020 holiday season together y'all!!!
18 Nov 2019
KathrynAndKylorSeries: Nutrition Services in Schools #LifeRelations360
My son Kylor sits in to chat about the nutritional services in his school. Discussing the challenges of having access to meals in schools and the implications for children when families struggle to pay for these services. Speaking out due to recent current events.
9 Nov 2019
LifeRelations360 (Trailer)
30 Oct 2019
Communication #LifeRelations360
Communication can be challenging as individuals when advocating for ourselves and in our day to day relationships! Listen in as I share my 2 cents and answer a viewers questions on this topic
7 Oct 2019
Compromising #LifeRelations360
Chatting and sharing about compromise as it may relate to individuals and relationships.
23 Sept 2019
Introducing #LifeRelations360
Chatting about life and relationships and how we can become better equipped and engaged daily!
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