Welcome to "Life’s a Vibe Unfiltered" dive into a world where lifestyle meets wellness, and positivity is the ultimate destination while working through life’s everyday dilemmas. Join me as we explore the connection between mind, body, and soul, uncovering the secrets to living a thriving life.
In each episode, we'll embark on a journey of self-discovery, shedding light on topics ranging from health practices to creating positive vibes in everyday life. With unfiltered conversations we'll empower you to unlock your full potential and embrace a lifestyle that nourishes all aspects of your life.
Get ready to laugh, elevate your energy, and embrace the transformative power of vibes. Whether you're seeking practical tips for craving inspiration to ignite your inner spark, "Life’s a Vibe Unfiltered" is your go-to podcast for authentic living and the real life experiences unfiltered.
Tune in and join the movement as we navigate the path to wellness, one vibe at a time.
IG: https://www.instagram.com/msvisualvibes/ (https://www.instagram.com/msvisualvibes/)
YOUTUBE: https://youtube.com/@lifesavibeunfiltered?si=dKusFjGzWrFsGBis (https://youtube.com/@lifesavibeunfiltered?si=dKusFjGzWrFsGBis)
In this episode of Life's A Vibe Unfiltered, I share my personal fitness journey, highlighting both my failures and successes and yall there is alot of them haha. I will also discuss the importance of seeking guidance from trainers, celebrating small victories, and maintaining a balanced approach to nutrition and recovery. Lastly I share the need for self-motivation and encourage my listeners to embrace their fitness journeys, regardless of the challenges they face.
31 Mar 2025
Embracing the Chaos
In this episode, I discuss the unpredictable nature of life and the importance of embracing chaos. I share personal experiences and practical tips on how to navigate through life's messiness, including finding humor in difficult situations, not taking oneself too seriously, creating a chaos survival kit, and reaching out for support. The conversation emphasizes personal growth and resilience in the face of challenges, encouraging listeners to embrace the beautiful mess that life can be.
"Life's messiness can be beautiful and enriching"
-ME
7 Jan 2025
Life's A Vibe Unfiltered: Season Two Kickoff
Host Bianca Leneschmidt returns to Life's A Vibe Unfiltered, sharing lessons learned from Season One and emphasizing the value of mental health and personal growth for empowered living.
29 Oct 2024
IS THE SKY THE LIMIT?? (SEASON FINALE)
In the season finale I explore the concept of limitless potential, discussing personal growth, mental health, and the importance of setting and achieving goals. I emphasize the need to overcome self-imposed barriers and encourages listeners to maintain an open mindset. As I am reflecting on my journey, I'll share insights on self-sabotage and the significance of self-love and affirmation. The episode recaps key themes from the season, including authenticity, self-sabotage, and the significance of friendships. I will continue to emphasize the need to set ambitious goals and to prioritize one's own well-being and authenticity. Looking ahead, I give yall a teaser and changes for season two, including a shift to video content and a broader range of topics while maintaining a focus on self-improvement and mental health.
Thank yall again for all the support!!!!! I owe this season to my first supporters...that's you!! THANK YOU
21 Oct 2024
Mind-Body Connection: The Key to Wellness
In this episode, I share more of my personal wellness journey, emphasizing the importance of overall wellness over mere weight loss. I will discuss the three pillars of wellness: physical, mental, and emotional health, and how they interconnect. I highlight the significance of nutrition, hydration, and staying active, while also addressing the mind-body connection and the impact of emotional well-being on physical health. I encourage all of us to practice self-love and positive affirmations, and always remember I am here to support as a certified personal trainer and nutritional coach and overall wellness advocate.
10 Oct 2024
TV GUILTY PLEASURE
In this episode of Life's A Vibe Unfiltered, I discuss guilty pleasures in television, particularly my love for reality TV. I share my favorites, including the Real Housewives series, especially Atlanta and Beverly Hills, and gets into the drama and entertainment these shows provide. I also touch on my compassion for animals, particularly dogs, and how that connects her to Lisa Vanderpump. The conversation explores the appeal of mindless entertainment, including Food Network and Lifetime movies, and concludes with a reflection on the nature of reality TV and an invitation for listeners to share their own guilty pleasures.
"I love some drama, but not in my life."
8 Oct 2024
Five Ways to Recharge Your Energy
In this episode of Life's the Vibe, I discuss the importance of recharging and rest, especially in the context of burnout. I share personal experiences with burnout and offers five practical strategies for listeners to recharge effectively. The conversation emphasizes the significance of self-care, healthy eating, hydration, physical activity, and the necessity of sleep. I encourage you to prioritize your well-being and create your very own maintenance routines to prevent burnout.
"Burnouts happen so frequently in today's fast-paced world."
1 Oct 2024
Unlocking the Power of Visualization
In this episode of Life's A Vibe Unfiltered, I discuss the powerful techniques of visualization and manifestation. I share more of my personal journey and the steps I took to successfully manifest a whole relationship yall! The episode concludes with encouragement for listeners to practice these techniques and enjoy the journey of manifestation.
Song Suggestions:
ALL I DO IS WIN - DJ KHALED
MADE IT - TEYANA TAYLOR
GIRL OF FIRE - ALICIA KEYS
GOOD DAYS - SZA
MANIFEST - RUSS
RICH SPIRIT - KENDRICK LAMAR
"Visualize your best possible but attainable future."
28 Sept 2024
NASHVILLE
In this bonus episode, I'm sharing moments from my recent trip to Nashville, focusing on football, the vibrant culture of the city, and as yall know me alway's working on personal growth during the trip. I share the energy of the city, interactions with fellow Packers fans, and the excitement of game day.
"Broadway Street is where everything happens in Nashville."
26 Sept 2024
The Journey of Evolving Friendships
In this episode of Life's A Vibe Unfiltered, I discuss the complexities of friendships, particularly from my perspective of an introvert. I do share more about my personal journey of evolving friendships, the importance of authenticity and boundaries, and how to choose friends wisely. I will also be touching on the distinction between family and friends, advocating for the importance of selecting friends who align with one's values and lifestyle. The episode concludes with a discussion on the power of manifestation and visualization in building a strong support network.
Thank y’all for the support and tell your friends 🤍
“IT’S OKAY NOT TO HAVE ALOT OF FRIENDS”
20 Sept 2024
WHAT ZONE ARE YOU IN???
Hey friends! So like I said in the last episode, we are halfway through so here is a check in point to see where you are on your journey of creating the life that you desire! Thank you for your continued support and I look forward to hearing about your journeys individually!
Thank you for your continued support and patience as I continue learning about podcasting and editing!
18 Sept 2024
Emotions & Energy
Today's episode is diving into our emotions and energy! Our emotional awareness is crucial to the journey that we are on creating a life that we want. With that being said lets dive into the powerful connection between our emotions and energy levels. Have you ever noticed how a burst of joy can lift your spirits, while feelings of anger or sadness can leave you feeling drained? Your not crazy they are connected!
Tune in to discover how to make your emotions work for you!
"REMIND YOURSELF NOBODY'S BUILT LIKE YOU, YOU DESIGN YOURSELF"
JAY Z
10 Sept 2024
Self Sabotage
This weeks episode is all about knowing what self sabotage is and being able to break through those habits. Whether you're struggling with procrastination, perfectionism, or self-doubt, this episode will help in transforming negative patterns and unlocking a more fulfilling and productive life. Come with me and break free from the chains of self-sabotage!
RISE IN YOUR MIND AND YOU CAN RISE IN YOUR WORLD"
MATSHONA DHLIWAYO
3 Sept 2024
WTF DO YOU WANT???
This episode is going to help you identify how to figure out WTF you want in your life. Remember you are in control of your life allow yourself to be your best with out feeling like your letting people down.
"IF YOU WANT TO LIVE A HAPPY LIFE, TIE IT TO A GOAL, NOT PEOPLE OR THINGS
-ALBERT EINSTEIN
28 Aug 2024
COMMUNICATION
This episode dives into how to communicate with your authentic self as a priority.
21 Aug 2024
Authentic Self
Welcome to Lifes a Vibe Unfiltered. This first episode is a little about myself and finding your authentic self which is one of the first steps to creating a life that is positive and real. Lets get the vibes flowing!!
Also, please excuse some of the audio as I get comfortable with the new equipment!
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1 ratings
Podcast Authority Score: 20 / 100
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YouTube
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