Life’s Bumps and Bruises is a mental health podcast that keeps things real. Hosted by husband and wife Luke and Joanne Lee Tet — one with lived experience as a mum and HR professional, the other a registered counsellor — the show is a safe, relatable space to explore anxiety, overwhelm, parenting struggles, emotional wellbeing, and life’s messier moments. This podcast isn't about perfection, fixes, or fluff — it’s about honest conversations that normalise the struggles many people carry in silence.
We tackle the subjects that we all experience and not always discuss. Our purpose is to make people feel as though they are not alone and have practical solutions to life’s difficult moments.
Leave us a Comment or Feedback In this episode of Life’s Bumps and Bruises, Luke and Joanne discuss how women can Connect to Their Femininity. This episode is for women who feel disconnected from themselves and can’t find a sustainable way through emotional challenges. In the Unpack That segment, Luke and Joanne do a recap on the previous episode on how to connect to masculinity and answer questions. 🎙 This episode is for you if you’re into: Understanding what negative feminini...
8 Jun 2026
Connecting to Masculinity
Leave us a Comment or Feedback In this episode of Life’s Bumps and Bruises, Luke and Joanne discuss how men can Connect to Their Masculinity. This episode is for men who feel disconnected from themselves and can’t find a sustainable way through emotional challenges. In the Unpack That segment, Luke and Joanne discuss the impact that stress is having with financial challenges that are at the root of the cost-of-living crisis. 🎙 This episode is for you if you’re into: ...
1 Jun 2026
Managing Screen Time
Leave us a Comment or Feedback In this episode of Life’s Bumps and Bruises, Luke and Joanne discuss Managing Screen Time on devices. This episode is for managing children’s screen time and the impact of adult screen time for children. In the Unpack That segment, Luke and Joanne discuss how to work out when the right time is for young people to start working part-time jobs. 🎙 This episode is for you if you’re into: Understanding how to manage your child’s screen timeStrategi...
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