LifeSpeak

About LifeSpeak

LifeSpeak is the podcast about well-being, mental health, and building resilience through knowledge. Joined by leading experts in health, work, and wellness, we go behind the profession to reveal personal stories of struggle and resilience. Learn, grow, and be inspired. That is the LifeSpeak Podcast. New episodes on the 3rd Tuesday of each month. Email us questions or comments at podcast@LifeSpeak.com (mailto:podcast@lifespeak.com) Check out us on Facebook (https://www.facebook.com/LifeSpeakInc/) and Twitter (https://twitter.com/lifespeak).

Publisher

LifeSpeak Inc.

Category

health & fitness

Language

en

Explicit

No

First episode

26 Oct 2020

Latest episode

21 Jul 2026

Latest episodes

63 episodes in the feed.

1. 

   21 Jul 2026

   Are You Sure About This? What Your Pain Is Trying to Tell You – A Conversation with Pain Science Expert Jessie Podolak

   A physiotherapist explains why pain is not the enemy, how the brain shapes our experience of it, and why walking may be the simplest medicine we're not taking seriously enough.

2. 

   16 Jun 2026

   Why Everything Feels Harder: The Truth About Midlife Brain Fog and Executive Function

   Executive function coach Erin Wong explains why brain fog, burnout, and overwhelm hit so hard in midlife — and what you can actually do about it.

3. 

   19 May 2026

   AI and Anxiety: The Subtle Ways Technology Affects Mental Health with LifeSpeak Advisory Board Member Dr. Ashleigh Golden

   Clinical psychologist Dr. Ashleigh Golden explores how AI is shaping anxiety, stress and emotional coping in everyday life.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

3.8 / 5

4 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 25 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

37

Social presence

0

YouTube

0

Engagement

31