Lifestyle As Medicine

About Lifestyle As Medicine

The Lifestyle as Medicine podcast is where motivated individuals come to discover how to take control of their lives and their futures. Host Michael Ricchio interviews experts from all corners of health, wellness, fitness, sport, and psychology to bring you the information you need to change your habits, live your best life and decrease your risk of preventable diseases and injuries. You won’t only hear from the experts, you’ll also hear from you neighbors. The people who are going through the same struggles as you. Learn from those who have found a way! If you want to achieve your goals, improve your health, have more energy, be in a better mood and feel better physically, you are in the right place!

Publisher

Lifestyle As Medicine

Category

health & fitness

Language

en

Explicit

No

First episode

31 Jul 2020

Latest episode

7 Jan 2026

Latest episodes

70 episodes in the feed.

1. 

   7 Jan 2026

   New Year Resolutions: Let’s do this right

   Host Mike Ricccs discusses New Year's resolutions, common mistakes, and simplification strategies to help listeners achieve their envisioned year with less stress.

2. 

   10 Dec 2025

   Morning Routines: How, Why, and Avoiding the Dramatic Versions.

   The host explores morning routines, simplifying the process to achieve higher energy, improved mood, and better decision-making throughout the day.

3. 

   13 Nov 2025

   Detoxification of your body: Truths and Myths, Why and How.

   Host Edwin Kohl discusses the truths and myths surrounding detoxification, exploring the body's natural processes versus the booming detox industry.

Who has been a guest on Lifestyle As Medicine

Names identified in recent episode analyses. Showing up to five guests.

• Gerard Friedman MS ATC
• David Edwards
• Justin Loudon
• Gina Graham LCSW
• Dr Jason Pencek

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Podcast Authority Score: 39 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

65

Social presence

0

YouTube

0

Engagement

32

Contact Lifestyle As Medicine

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.