The Lifestyle Mastery podcast is a show that helps you to upgrade your life!
We focus primarily on Performance and High Achiever's Lifestyle optimization.
Our discussions will spin around the topics of Purpose, Mental Clarity & Focus, Emotional Resilience, and Mastery of Physical habits.
I truly hope you enjoy the episodes and find value in them.
Do get in contact and let us know how we can make the show even better!
🎬 Ep. 28 | Sustainable High-Performance with James Hewitt
🏃♂️ What can science tell us about High-Performance and How To reach closer to our Full Potential?
Join me and Performance Scientist James Hewitt for this fascinating and impactful LIVE broadcast about the Science-based Approach to Achieving Sustainable High-Performance.
Over the last 15 years, James has had the privilege to work with some of the world’s most demanding clients, from professional cyclists and management consultants to Formula 1 teams and Fortune 500 corporations.
He is also a regular contributor to events and workshops around the world.
James's presentations make the science of human performance accessible and inspiring, providing new insights, motivation, and practical tools to help employees live and work with more energy and less stress, and employers identify how they can provide impactful, evidence-based support for their teams.
James has delivered over 1000 hours of presentations & workshops in 30+ countries, including lecturing at Duke CE, IMD, St. Gallen, three World Economic Forum Annual Meetings in Davos, for the World Economic Forum Global Leadership Fellows program, and in a speaker, the line-up including Barack Obama, at the Nordic Business Forum.
To Learn More about James look out for his daily content on LinkedIn (https://www.linkedin.com/in/jamesphewitt/)or visit his website: https://jameshewittperformance.com/ (https://jameshewittperformance.com/)
13 Jan 2023
Ep. 27 | Confidence, Comfort Zone and Performance Rules with Dr. Chris Shambrook
How Do you define Performance? KPIs ?? 🏃♂️ What are Performance Capacity and Capability?
This Lifestyle Mastery Podcast Episode will answer those questions and a whole lot more for you! Just be ready to change your definition of especially corporate way of thinking of Performance. And if you are serious about your or your team's Performance this Episode is right up your alley of interests, guaranteed!
This fascinating interview is with a Team Psychologist for the GB Rowing Team at the 5 Olympic Games, Chris Shambrook.
He also has 20 years of experience in supporting leaders and high performers in the world of work. In this interview, you'll get a feel for the rich grounding of experience upon which his expertise has been refined.
Find out more about Chris's personal thoughts from his active LinkedIn profile (https://www.linkedin.com/in/chrisshambrook/).
Connect with the Performance Optimization and enhancement via the Company Planet K2 (https://www.planetk2.com/) and use the available resources from the Performance Room (https://www.theperformanceroom.co.uk/).
5 Sept 2022
Ep. 26 | What Drives Our Passion w/ Kira DAY
❓ What if having more Passion at work and in your personal life was about a Process...?
What if there was a formula to activate this feeling that many of us are still after?
When you wake up in the morning being fired up and ready to serve the world at your best!
🔥 That is Passion.
And we are going to dive deep into it with Kira Day (https://www.linkedin.com/in/ACoAAAVulEgBLGyAFiqzgmcFQOQgTS1FngRiPp4) in this Lifestyle Mastery Podcast Episode!
You will about:
13:30 If you are not growing or learning, you are not Living
17:50 The importance of boundaries
20:00 What is Passion
22:00 Misalignment Vs. Being Broken
24:00 Activate your Passion
29:15 Passion Formula
50:45 The importance of self-regulation with High degree of Passion
58:20 Passion Scale
To learn more about Kira check out her website: https://thepassioncentre.com/ (https://thepassioncentre.com/)
Or LinkedIn profile: https://www.linkedin.com/in/kiraday/ (https://www.linkedin.com/in/kiraday/)
Tune in and Enjoy!
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