Welcome to the podcast for Lifestyle Medicine Aflame, combining lifestyle medicine and positive psychology with spirituality in the Catholic faith. In season 1, Michele Suhie shares lectures from her university course on the foundations of lifestyle medicine. Season 2 launches the Lifestyle Medicine Aflame blog and podcast.
Take my course on Trinitarian Health: https://lifestylemedicineaflame.thinkific.com/courses/Trinitarian-Health
To read the blog, visit https://lifestylemedicineaflame.com/blog
For more about health coaching, visit https://lifestylemedicineaflame.com/health-coaching
In this episode of the Lifestyle Medicine Aflame podcast, Michele Suhie extends the discussion of improving your health and wellbeing, by also finding who God meant you to be. Popular culture leads us to believe that we can find happiness from many superficial things. This episode argues that perhaps happiness can only ensue, if you find meaning and purpose in your life. One way to do this may be to find your strengths and use them for the greater good. See the blog for a link to the strengths survey mentioned in this episode.
For a blog article on this topic, visit https://lifestylemedicineaflame.com/blog/f/finding-happiness-or-finding-purpose
Take my course on Trinitarian Health: https://lifestylemedicineaflame.thinkific.com/courses/Trinitarian-Health
To read more blog articles, visit https://lifestylemedicineaflame.com/blog
For more about health coaching, visit https://lifestylemedicineaflame.com/health-coaching
Sponsorships: on for this episode
12 Jun 2021
AFLAME 15: What is lifestyle medicine? Where's the fire?
In this episode of the Lifestyle Medicine Aflame podcast, Michele Suhie further introduces her concept of combining the philosophy of lifestyle medicine with a spiritual component. The last episode mentioned the words of St. Catherine of Siena and setting the world on fire. This time, we’ll talk about lifestyle medicine as an approach to reducing risk of chronic disease and the connection with that fire.
For a blog article on this topic, visit https://lifestylemedicineaflame.com/blog/f/wheres-the-fire
Take my course on Trinitarian Health: https://lifestylemedicineaflame.thinkific.com/courses/Trinitarian-Health
To read more blog articles, visit https://lifestylemedicineaflame.com/blog
For more about health coaching, visit https://lifestylemedicineaflame.com/health-coaching
4 Jun 2021
AFLAME 14: Overcoming fear to be who God meant you to be...
In the inaugural episode of the Lifestyle Medicine Aflame podcast, Michele Suhie introduces her concept of combining the philosophy of lifestyle medicine with a spiritual component in the Catholic faith. This episode explores how the words of St. Catherine of Siena can lead to the contemplation of who God meant you to be. Included is some background on St. Catherine of Siena and her unique position as a Doctor of the Church.
For a blog article on this topic, visit
https://lifestylemedicineaflame.com/blog/f/overcoming-fear-to-be-who-god-meant-you-to-be
Take my course on Trinitarian Health: https://lifestylemedicineaflame.thinkific.com/courses/Trinitarian-Health
To read more blog articles, visit https://lifestylemedicineaflame.com/blog
For more about health coaching, visit https://lifestylemedicineaflame.com/health-coaching
29 Apr 2021
LM-Module 13 - Staying the Course
Lecture audio for Module 13: Staying the Course.
Intro to Lifestyle Medicine at Sacred Heart University.
23 Apr 2021
LM-Module 12 - Substance Use Disorders
Lecture audio for Module 12: Substance Use & Addiction.
Intro to Lifestyle Medicine at Sacred Heart University.
15 Apr 2021
LM-Module 11 - Positively Positive
Lecture audio for Module 11: Positively Positive.
Intro to Lifestyle Medicine at Sacred Heart University.
10 Apr 2021
LM-Module 10 - The Power of Connection
Lecture audio for Module 10: The Power of Connection.
Intro to Lifestyle Medicine at Sacred Heart University.
1 Apr 2021
LM-Module 9 - Peace of Mind
Lecture audio for Module 9: Peace of Mind.
Intro to Lifestyle Medicine at Sacred Heart University.
26 Mar 2021
LM-Module 8 - Stress
Lecture audio for Module 8: Stress and Resilience.
Intro to Lifestyle Medicine at Sacred Heart University.
19 Mar 2021
LM-Module 7 - Sleep
Lecture audio for Module 7: Sleep Matters.
Intro to Lifestyle Medicine at Sacred Heart University.
4 Mar 2021
LM-Module 6 - Managing Weight
Lecture audio for Module 6: Weight Management.
Intro to Lifestyle Medicine at Sacred Heart University.
26 Feb 2021
LM-Module 5 - Healthy Eating Patterns
Lecture audio for Module 5: The Nutrition-Health Connection.
Intro to Lifestyle Medicine at Sacred Heart University.
17 Feb 2021
LM-Module 4 - Physical Activity
Lecture audio for Module 4: Improving Health Through Exercise.
Intro to Lifestyle Medicine at Sacred Heart University.
10 Feb 2021
LM-Module 3 - Continuing the Coach Approach
Lecture audio for Module 3: Collaborating, Motivating, Goal-Setting & Tracking.
Intro to Lifestyle Medicine at Sacred Heart University.
3 Feb 2021
LM-Module 2 - Empowering People to Change
Lecture audio for Module 2: Empowering People to Change.
Intro to Lifestyle Medicine at Sacred Heart University.
27 Jan 2021
LM-Module 1 - Understanding Lifestyle Medicine
Lecture audio for Module 1: Understanding Lifestyle Medicine.
Intro to Lifestyle Medicine at Sacred Heart University.
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