At Lifestyle Natters we are passionate about healthy living, and what we can all do to maintain a healthy life.
We aim to share discussions about nutrition, exercise, ageing – basically everything and anything relating to health.
I'm Jimmy Georgious, a health professional for over 30 years and I'd love for you to join me and my guests for a balanced exploration of this ever evolving and fascinating topic.
Huge thanks to all contributors:
Artwork - Lawrence Slater
Media - Holly Georgious
Music - Night Thunder by Abbynoise https://uppbeat.io/t/abbynoise/night-thunder (https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fabbynoise%2Fnight-thunder/vZub/MNGxAQ/AQ/bd4d2214-369a-449c-aa7c-127b321fd5ce/4/35a9VhklpX)
In this episode, we explore what it really means to be elderly and how later life is defined. Is ageing simply determined by reaching a certain age, or do factors such as health, independence, lifestyle and personal outlook play a greater role? The conversation also focuses on preparing for later life and the steps we can take to maintain our wellbeing and independence for as long as possible. we touch on physical and mental health as well as the importance of social connections, and fi...
15 Jun 2026
What is longevity?
Longevity has become one of the biggest wellness and technology trends of our time — but what does it actually mean to those joining the movement? In this episode, we share some key statistics and explore some of the growing trends in this space from fitness tracking to GLP-1s and bio-hacking to longevity clinics. Along the way, we ask whether longevity is truly about extending lifespan, improving healthspan, or simply searching for more control over how we age.
18 May 2026
Big changes for BMI
Recent medical guidance is reshaping how we define obesity and body health, moving beyond the traditional Body Mass Index, or BMI. A global commission published in The Lancet Diabetes & Endocrinology now argues that BMI alone is too limited because it doesn’t account for body fat distribution, muscle mass, or overall health impact. The updated framework introduces new categories like “clinical obesity” and “pre-clinical obesity,” combining BMI with measures such as waist circumferen...
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Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 10 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
20
Social presence
0
YouTube
0
Engagement
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