LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Retired Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com
Publisher
Life of a Fighter
Category
health & fitness · health & fitness · health & fitness
The Human Edge: Military, Martial Arts, And Finding A Mission With Matt Stone
LOF wants to hear from you! Before discussing whether artificial intelligence can replace human coaches, we first have to understand what human experiences actually create change. In Part 1 of The Human Edge, Coach Michael Caulo sits down with Matt Stone to explore the experiences that shaped Matt’s understanding of discipline, mission, community, consequence, and resilience. Matt shares his path through military service, Ranger training, Afghanistan, veteran recovery work, education, martial...
17 Sept 2026
Movement As Medicine: A Preview Of My MedFit Global Virtual Conference Talk
LOF wants to hear from you! Michael Caulo previews his upcoming MedFit Global Virtual Conference presentation, Movement As Medicine. In this short teaser episode, Michael introduces the idea that movement is not only about weight loss, calories, or physical performance. Movement can also be used as a practical tool to support focus, stress regulation, sleep quality, cognitive performance, ADHD-related challenges, and daily transitions. This preview introduces key ideas from the presentation, ...
16 Jul 2026
Performance, Biology, And Longevity With Dr. Eric
LOF wants to hear from you! In this episode of Lof Office Hours, Coach Mike is joined by Dr. Eric Fete to discuss the medical future of Lifestyle Of Fitness and the role of medically informed coaching in long-term transformation. As LOF moves through its 15th anniversary transformation series, Mike and Dr. Eric explore the growing interest in peptides, hormones, testosterone, lab work, recovery, longevity, and performance. But instead of starting with the newest hack, this conversation brings...
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Apple Podcasts (US)
5.0 / 5
16 ratings
Spotify
5.0 / 5
1 ratings
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