Welcome to Lifestyle Tonik. This podcast focuses on the refreshing and restorative roles that mental health, wealth, leadership, and culture has on our everyday life.
Hello friends, my name is Keith Lamont McMillian. I’d like to invite you to join the Lifestyle Tonik podcast as we explore different subjects centered around four themes that I hope will strengthen, refresh, and restore you as a good tonic should.
In this episode of LifeStyle Tonik, we have a deep conversation with Tonya Bishop.
28 Nov 2020
Mastering Mental Health
Some mental health conditions are biologically based due to physical trauma, injury, genetics, exposure to toxic substances, such as lead, or physical disease. In these cases, medication and other treatments are generally required to manage the symptoms. Other aspects of mental health are believed to be highly susceptible to environmental influences. This means that we can contribute to good mental health based on our choices.
I am Keith Lamont McMillian and this is Lifestyle Tonik: Mental Health, Wealth, Leadership and Culture. On todays Mental Health session, I wanted to take a few minutes to share how you can Master Your Own Mental Health.
Be sure to follow us on social media: https://allmylinks.com/keith-mcmillian (https://allmylinks.com/keith-mcmillian)
14 Nov 2020
Recognizing Alzheimers
Alzheimer’s disease has multiple physical symptoms that indicate its presence in the human body. If you exhibit these symptoms, discuss them with your doctor. There have been many studies and treatment advances since we first started learning about Alzheimer’s. There are medications that can help relieve your symptoms and delay the onset of further challenges. Hello, my name is Keith Lamont McMillian and in todays mental health segment of LifeStyle Tonik, I want to share a little information about Alzheimers.
Be sure to follow us on social media: https://allmylinks.com/keith-mcmillian
7 Nov 2020
Transforming Productivity: An Entrepreneurs Guide to Getting Things Done
Every entrepreneur wants to be productive. It feels good to look at something tangible and say, “I created this. I made this. I did this.” Productivity looks different to different people, but the feeling is pretty universal. For one person, creating an incredible presentation or meeting the needs of a specific client can make them feel amazing. For another, it may mean developing a new product or new idea. or coming up with a new design. For you, it may be completely different, but YOU KNOW the good feeling you get by putting in a productive day.
My name is Keith Lamont McMillian and in this leadership segment of Lifestyle Tonik, I want to share with you some secrets on how you can become more productive. I want to GIFT you with a copy of Transforming Productivity: The Entrepreneurs Guide to Getting Things Done. In developing this guide, it helped me to be more productive. AND, I am confident, this guide can help you shift from just "making it by" to being a productive entrepreneur. Visit www.kdmackfoundation.org/productivity (https://www.kdmackfoundation.org/productivity) and you can request your GIFTED copy today!
2 Oct 2020
Changing Your Narrative
When the necessities for survival are taken care of, we spend a lot of our free time engrossed in storytelling than doing anything else. Stories often talk about a struggle or a victory. A good story often has both, a struggle and a victory. Sometimes the stories we know best have been written by others. We find ourselves living the life of a character in which we did not create. In order for us to move forward with our lives, we have to learn how to delete old stories/ old narratives of oppression and hatred from our minds And replace them with new stories of victory and hope.
In todays Lifestyle Tonik: Cultural session, we are going to talk about a cultural narrative that has shaped our history. But also how we can re-write our own stories.
28 Sept 2020
Building Business Credit in 2 Months or Less (part 1 and 4 of a 12 part course series).
Starting up your own business can be quit rewarding. To begin the process of building and developing business credit, you should first understand that it is process. And once you know the steps, trust the process and do not take short cuts. Establishing a good business credit profile can take a couple of months. But, I can assure you, it is better to do it right the first time than it is trying to fix it later.
Todays Lifestyle Tonik, wealth segment, focuses on part one (1) and part four (4) of a twelve (12) part business video course. To access the entire course series and to receive a 30 day Quick Start Vendor List, visit: https://www.e3academy.online/courses/building-business-credit (https://www.e3academy.online/courses/building-business-credit).
Because you are a listener of this podcast, you will SAVE 85% by using the code: TONIK during checkout.
Build Business Credit in 60 days or less; Learn the step by step process of establishing a business credit profile in less than two months.
25 Sept 2020
10 X 10 Approach to Conserving Mental Energy and Enhancing Emotional and Mental Health.
We seem to accept the fact that we have a limited amount of physical energy. But we also have a limited amount of mental energy, too. The best chess players in the world tend to be on the downhill slide around the age of 40. The general consensus among these great players is that they don’t have the mental energy to consistently play chess at the highest levels anymore. Your current lifestyle may not be conducive to maintaining your emotional and mental health. Our society is overworked, overstressed, and too focused on things that don’t support good psychological well-being.
During this Lifestyle Tonik: mental health segment, Keith McMillian provides 20 ways you can conserve your mental energy and enhance your emotional and mental health.
21 Sept 2020
How To Re-Ignite YOUR Superpower
In today's leadership segment of Lifestyle Tonik, Keith Lamont McMillian share a few ways to Re-ignite YOUR Superpower!
FOCUS ON WHAT YOU CAN CONTROL AND REMEMBER YOUR PURPOSE.
CELEBRATE SMALL WINS AND VISUALIZE YOUR GOALS
ACT FIRST, FEEL LATER AND BREAK YOUR GOALS DOWN INTO ACHIEVABLE SEGMENTS.
REPEAT AFFIRMATIONS AND SURROUND YOURSELF WITH OTHER SUPERHEROES.
18 Sept 2020
Leadership: Becoming A Person of Influence
In this session of Lifestyle Tonik, Keith Lamont McMillian talks about leadership; specifically about Becoming A Person of Influence. Based on the book by John C. Maxwell, this session of Lifestyle Tonik shares information on how you can increase your impact on others by becoming a person of influence.
Leadership IS influence. Nothing More. Nothing Less. - John C. Maxwell
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