This episode is all about weight loss tips. I keep it simple for those of you just getting started and want to see success long term. I hope you enjoy. Let me know how it was through my website or facebook!
Atomic Habits By James Clear: https://www.amazon.ca/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_4?crid=FI76ZR9IQMI&keywords=atomic+habits+james+clear&qid=1645990255&s=books&sprefix=atomic+habits%2Cstripbooks%2C131&sr=1-4 (https://www.amazon.ca/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_4?crid=FI76ZR9IQMI&keywords=atomic+habits+james+clear&qid=1645990255&s=books&sprefix=atomic+habits%2Cstripbooks%2C131&sr=1-4)
Website: Lifestylewithluca.com (//lifestylewithluca.com)
Facebook: https://www.facebook.com/Lifestyle-With-Luca-114933684424997 (https://www.facebook.com/Lifestyle-With-Luca-114933684424997)
14 Feb 2022
Episode 1 - Just Get Started
Episode 1, Just Get Started is all about getting started in your fitness and health journey. I believe there is 3 hugely important things to focus on. Have a listen and send me a message on my website or facebook to let me know what you think. I hope you enjoy it.
Facebook: https://www.facebook.com/Lifestyle-With-Luca-114933684424997 (https://www.facebook.com/Lifestyle-With-Luca-114933684424997)
Website: https://www.lifestylewithluca.com/ (//lifestylewithluca.com)
9 Feb 2022
Lifestyle with Luca (Trailer)
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