Hey I'm Lucy and you've just found your one stop podcast for all questions surrounding wellness. From how to achieve optimal health, well-being and daily positivity, to the best beauty hacks and plant based recipes— I've got it all covered for you guys!
I'm here to give you the inside scoop on what's hot, what's sustainable and what's plant based all whilst keeping it REAL. Ready to live your best life and be inspired?
Ep22// Owning and wanting less plus intentional purchases
Do you want to really trim down buying things just for the sake of owning more stuff? Or maybe a digital detox is in order? Whatever it is, we discuss it on todays episode alongside how you really can purchase intentionally and why starting small is key.
Show notes
My go to online fitness sessions for real results with Bailey Brown.
www.bbfit.co
Skin perfecting oil by Mondays Child
www.mondayschildskincare.com
ig: mondayschildskincarecompany
Refreshing coffee grounds scrub by UpCircle Beauty
www.upcirclebeauty.com
ig: upcirclebeauty
30 Jul 2020
Ep21 // Positive Realisations and embracing the calm and still
What are the real positives that have come out of our time inside recently? I list why I've embraced the recent events and taken time to work on myself through various small achievements daily and how you can find your positives during this time too.
Also some real hormone talk and why I'm getting my hormone levels checked to clear up some changes I've been feeling in myself recently.
Show notes:
Chads Vegan Flipflops: www.chads.eu
ig: chads.eu
Skin Sapiens Skincare: www.skinsapiens.com
ig: skinsapiens
Be Well By Kelly Podcast and Blog: https://kellyleveque.com
The book that I'm currently loving: Feel the Fear and Do It Anyway! By Susan Jeffers:
https://www.amazon.co.uk/Feel-Fear-Anyway-Indecision-Confidence/dp/0091907071
16 Jul 2020
Ep20 //Think you should have it all figured out by now? Debunking myths surrounding age milestones.
Diving straight in this week with how you can breakdown your achievements no matter how small they may seem to ensure you keep yourself and your goals on track and why it's completely normal to feel the pressure sometimes from whoever made up 'age milestones and achievements'. Also how to set healthy boundaries for YOUR life and why you need a Simply Modern flask in your life.
If anyone knows who made up age milestones let me know, ok? Pretty sure their name is 'limiting belief' :)
Show note links:
Kyushi Skincare : https://kyushi.co.uk
ig: kyushi_skincare
Simply Modern drinks flask
https://www.amazon.co.uk/dp/B07D4BKKGR/ref=cm_sw_em_r_mt_dp_U_B4beFb8KKCJ6Z
Estrid- Changing the Razor Game
https://estrid.com
ig: heyestrid
Plant based awesome cakes and bakes by The Power Plant 2019
ig: thepowerplant2019
8 Jul 2020
Ep19 // Micro Workouts And Healthy At Home
Micro workouts are more effective than you think and in this episode I explain why.
Fed up of spending a full hour doing a workout you don't actually get any joy from? This will give you some fresh ideas and help you to minimalize how much time you actually spend working out yet still get all the benefits you want.
We also go into top tips and how to incorporate small changes in your home to stay healthy.
Show note links:
Super U Organic Superfoods
https://superu.co.uk
Get Nourished Personalised Vitamin Stacks
https://get-nourished.com
Rosehips for tea and a vitamin C boost
https://www.amazon.co.uk/gp/product/B07MTDK3VH/ref=ox_sc_act_title_7?smid=A3NQDVK9YVZOFH&psc=1
Together Health Vitamin D3
https://www.amazon.co.uk/Together-Health-Vegan-Vitamin-capsule/dp/B0791HLMR6/ref=sr_1_1?dchild=1&keywords=together+health+d3&qid=1594225064&sr=8-1
30 Jun 2020
Ep18 // Optimise Your Health Through Food Combining and why your skin needs more fruit
With so much information out there surrounding what we should eat to feel our best, I'm breaking down for you how I've switched up my smoothie bowl recipe to curb hunger pangs and balance my sugar levels for longer.
Also this week is why you need to really eat for skin beauty and how it all stems from the liver being sluggish and home to various unwanted guests such as the strep virus and pathogens. Fruit fear is old, the more fruit the better!
Frachieur Ice Globes @facialiceglobes
https://faceiceglobes.com
Lucy Bee Dazzling Tonic @lucybeeskincare
https://lucybee.com/collections/lucy-bee-organic-skincare-products/products/lucy-bee-organic-skincare-tonic-100ml
The Balanced Blonde Podcast and instagram @thebalancedblonde
Lyss Cosmetics @lyssxcosmetics
www.lysscosmetics.co.uk 10% off your first order with code LYSS
Jasmine Leyva @plantbaseddiets
23 Jun 2020
Ep17 // How to be an opportunist post lockdown
After a rebrand decision I'm back with my new podcast Lifestyle with Lucy! I'll be giving away valuble tips, advice and opinions weekly alongside 3 recommendations that are current, accessible and align with the vibes.
This episode I discuss how you can be a real opportunist post lock down and simple hacks to start small and take those first steps to help you gain insight into what it is you want out of life and how you can source your skill sets into a lifestyle by design that works for you.
Sites to check out this week:
Bailey Brown Workouts
https://www.youtube.com/channel/UCSld2X4CREfM9J3f485kEgQ
Career Contessa
https://www.careercontessa.com
Sonias Poem of the week
https://soniacfeldman.com/home/poem-of-the-week/
What I'm listening to right now:
Date night on lockdown Tuesday - J.S Ondara
https://open.spotify.com/track/5l4KZmLaiImt906CJxl5nv?si=z03lKXaiSiyVjwFwhAaSZQ
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