What is it like living today? What is life about to a 20 yr old woman? Hi! I’m Kathryn de Guzman and welcome to my podcast.
Reach me through my IG account! @kathdeguzmann
Effects of Social Media on our Mental Health ft. Dr. Gia Sison | LifeToday Podcast
In this episode of LifeToday Podcast, we have brought on a very special guest - Dr. Gia Sison. A medical doctor in the Philippines specializing in Occupational Medicine, head of the Women’s Wellness department in Makati Medical Center, adviser of the Youth of Mental Health Coalition, and co-Founder of #HealthXPh. Throughout the episode, Dr. Gia Sison brings us a discussion on how social media could have an impact to one’s mental health and gives us hacks on how to avoid the pressure being in the platform.
12 Jul 2020
Looking after our mental health during this pandemic ft. Dr. Jan Monzon
In this very special episode of LifeToday Podcast, we have brought on Dr. Jan Monzon. A graduate of the De La Salle Medical Health and Sciences Institute College of Medicine, and top 2 in the 2017 Physician Licensure Exam. He is one of the many people at the forefront of this country’s sustained efforts to combat COVID-19 pandemic. This episode will feature Dr. Monzon’s own experience on the current situation, his insights about the mental health of the frontliners, his advices on how students can adapt to this new normal, his take on what are the expected changes in school for medical students, and his tips on how to maintain a good mental health during these trying times.
This channel is a modified version of my LifeToday podcast - a passion project of mine, where I share my perspectives regarding different matters or topics my generation is facing today. Using this platform, I am able to converse with my family, friends, and mentors, to show bits and pieces of how we are experiencing Life Today at home, school, and work. Through this content, I hope to promote mental and emotional wellness in pursuit of an excellent and joyful journey through life. Isaiah 41:10
4 Jul 2020
Life is happening on warp speed. Choose your life today.
BIRTHDAY EPISODE!!! 🥳 Sharing some realizations gained from experiences, wins and losses, wisdom from mentors, and conversations with family and friends.
1. Growing up is not the same as growing old. Being 21 is the start of a fascinating experience and freedom to surrender to the fact that although you are still figuring things out, every setback, every win, is part of the grander scheme.
2. Life is happening on warp speed. Choose your life today.
|Proverbs 9:11|
26 Jun 2020
One sided stories. Handling misconceptions and rumors.
People will always have to say something about you, that’s just life. But as long as you know your truth, you are genuine with who you are now, you are correcting mistakes from the past, becoming better — then what people say shouldn’t matter at all. |2 Tim 2:23|
18 Jun 2020
Going through 2020. Managing its challenges. Being in control. Staying in control.
As I discuss in this episode the impact of 2020, I hope you get encouraged to listen to the world today. And think for yourself. Right now we are writing the history we will tell our children in the future, and all we can do, all you can do, is to exert an effort to make sure you decide for yourself what story you want to tell them.
|Romans 8:18|
11 Jun 2020
Anxiety of time: What is my purpose? Am I really doing what I’m supposed to be doing?
In today’s episode of LifeToday podcast, I tackle about what seems to be a first rate problem my generation is going through at the present. Phil 4: 6-7
10 Jun 2020
Starting a podcast!!
Welcoming listeners to my podcast. Phil. 1:6
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