LifeUps are 1-minute segments, featuring easily-incorporated, evidence-based tips, to improve your life with mindfulness, fun fitness, life hacks, and informational tidbits. We believe that incremental changes can add up to great transformation! Learn more at LifeUps (https://www.lifeups.org)
Sprouting is an easy, inexpensive way to produce fresh food in your own kitchen. Let's sprout together!
25 Feb 2026
Skill Building
Skills and knowledge you can use today become invaluable during disruptions tomorrow. Let's develop a new skill together!
20 Feb 2026
Momento Mori
Death is our constant companion, a reminder of the preciousness of life. Let's contemplate our own mortality together.
27 Jan 2026
Oral health
Oral health promotes general health and longevity. There may be a few tips you didn't know about. So let's brush together!
20 Jan 2026
Shoveling safety
There are some real risks with shovelling snow, so we'll cover ways to make it safer and easier. Let's shovel together!
30 Oct 2025
Psychedelics
Psychedelics provide neuroprotection, treat depression and anxiety, and create profound mystical experiences. Let's evolve together!
13 Oct 2025
Breathing
Simply paying attention to your breath can reduce overall anxiety and physical tension. Let's breathe together!
25 Sept 2025
Glucose and Diabetes
Diabetes and pre-diabetes affect nearly half of adult Americans. So let’s eat right, get our steps in, and get screened!
12 Sept 2025
Emergency Preparedness
Emergency preparedness reduces stress and chaos, ensuring you can maintain basic needs and communication when disasters disrupt normal services and infrastructure. Let's prepare together!
4 Sept 2025
Nature
Spending time in nature provides essential mental health benefits by reducing stress, improving mood, and sharpening focus, making it crucial to prioritize outdoor activities. Let's get outside together!
28 Aug 2025
Bed-making
Making your bed daily creates an immediate sense of accomplishment that releases dopamine, builds momentum for other tasks, improves sleep quality, and transforms your bedroom into a calming sanctuary.
Let's make our beds together!
21 Aug 2025
Sleep Hygiene
Prioritizing sleep is essential for maintaining optimal physical and mental well-being. Let's snooze together!
14 Aug 2025
Grieving
As much as it hurts, grieving is a natural part of being alive. Let's grieve together.
8 Aug 2025
Smiling: Nature's Antidepressant
Smiling isn’t just a response to happiness, it can foster it - reducing stress, and making you feel better. Let’s smile together!
31 Jul 2025
Community Building
Being a part of something with others gives us a sense of belonging and wellbeing. Let's build community together!
30 Jul 2025
Gratitude
A simple gratitude practice can reduce stress while improving overall well-being. Let's express our gratitude together!
30 Jul 2025
Legs Up The Wall
One simple pose offers deep relaxation, stress relief, and pain reduction. Let's try it together!
30 Jul 2025
Reducing Screen Time
Minimizing screen time can alleviate depression, anxiety and general life dissatisfaction. Let's put our phones down together!
30 Jul 2025
Freezing Your Credit
Freezing your credit is the simplest way to protect yourself from financial fraud. Let's freeze our credit together!
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Apple Podcasts (US)
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