Hey guys, I’m Sophia, a 23 year old psychology student and my podcast is gonna be about life in general. I’ll focus on mental health, but I will also talk about many more topics. Enjoy and leave me a feedback 🤍✨
hey guys! Today I‘m talking about the five love languages - a really important and interesting topic. Have fun and give me a feedback if you got time 🫶🏽✨.
5 Oct 2024
little lifestyle changes to boost your health 🧘🏻♀️
hey guys! In today’s episode I talk about little changes in my lifestyle that helped me with my overall health. I talk about nutrition, working out, yoga and realistic plans and goals regarding those lifestyle changes. Please keep in mind that this is my personal experience and it‘s only advice. I‘m pretty sure it could help some of you guys! 🧘🏻♀️
Hey guys! Today I talked about BPD, a personality disorder. This is the first time I made a whole episode about a mental disorder. Please note that this episode is just for educational purposes. If you know someone who is struggling mentally or if you do so, please consider getting professional help. If you potentially could get triggered by this episode, please don‘t listen or if you realize that you‘re not feeling well while listening, stop listen. I hope you guys like it and I‘d be happy about feedback!
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10 ratings
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