Liffey Valley AC are delighted to be Celebrating our 50th Anniversary in 2024. The club was founded back in 1974 and has a rich and proud history of supporting running throughout the years.
Listen to some of our members, former members and friends speak about their experiences and gain insights into the history of the club, the people involved and the stories around it. Liffey Valley Legends, on and off the Track.
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Colm Davis shares heartfelt stories about his father Nick Davis's enduring legacy as a founding member, athlete, and coach of Liffey Valley AC, inspiring growth and success at national and international levels.
2 Oct 2024
Episode 14 - Jim Davis
Founding member and legendary coach Jim Davis sits down with his daughter Suzanne for an exclusive chat, reminiscing about his incredible journey with the club. 👏
Tune in to hear Jim share:
🏅 How he got involved in athletics
🏅 The story behind the founding of Liffey Valley
🏅 What success meant to the club in the early days
🏅 The amazing journey that took Liffey Valley international
🏅 How he stepped into the coaching role
🏅 The doors that have opened for him as coach
🏅 His career highlights
🏅 His hopes for the future of Liffey Valley
Whether you’re a seasoned athlete or just starting out, this episode is packed with inspiration and wisdom from one of the club’s most cherished figures. 🌟
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8 Sept 2024
Episode 13 - Paul Power
In the 50th year of our club, Clare Kavanagh sits down with Paul Power to mark an incredible personal milestone— Paul’s 40 years with the club this October! 🎉
Paul reflects on his running journey, which began in 1981 after transitioning from a swimming background. He talks about the health benefits and weight loss that came with running, his completion of the 1982 Dublin Marathon, and joining Liffey Valley AC in October 1984. His first night at the club was a "baptism of fire" under coach John O'Reilly, setting the tone for decades of dedication.
During the episode, Paul delves into the structure of his training over the years—a mix of high mileage, tempo runs, and the varying approaches from different coaches, including coach and friend Jim Davis. He also highlights his role in the club’s refurbishments and reflects on the changes he’s witnessed—new members, coaches, and evolving training techniques.
Paul shares his personal and team achievements, the medals won over the years, and the lifelong friendships he’s made, which he attributes to the strong “Liffey Valley family” reputation. He also shares fond memories of the many club trips to European cities with the club, reminiscing on the social side of the Liffey Valley experience.
As the club approaches its 50th anniversary, Paul and Clare reflect on how much the club has grown and changed in his 40 years of membership and look forward to an exciting future ahead.
Whether you’re a long-time club member or a newcomer, this episode is a must-listen! 🎧
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13 Aug 2024
Episode 12 - Arnaud Benjacar & Paul Balfe
Join us for the latest episode of the Liffey Valley Athletic Club podcast as we celebrate 50 years of running excellence! In this episode, club members Paul Balfe and Arnaud Benjacar share their 25+ years of experience with LVAC. They recount how they first joined the club, the warm welcome they received, and their diverse sporting backgrounds before finding their passion for running.
Listen as they take us on a journey from their first training sessions to their most recent races, highlighting what makes Liffey Valley truly special—the camaraderie, the dedication to club and national races, the high standard of coaching, and the spirit of giving back that thrives within the club.
Paul and Arnaud also share their fondest memories, from traveling the country and winning medals to the social side of the club and the unforgettable annual trips across England and Europe. Don’t miss their reflections on their best racing achievements and the experiences that have shaped their time at LVAC.
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28 Jun 2024
Episode 11 - Tom O'Connor
In the latest episode of our podcast,Tom O’Connor shares insights from his incredible 30+ years with Liffey Valley AC! 🏅
Tom reflects on why he joined a running club and what made him choose Liffey Valley AC. He talks about the importance of structured training and the invaluable guidance from our dedicated coaches. 🏃♂️✨
Tom believes that consistency is the key to reaching your potential. He discusses his typical training week and what drives him to train and race with passion and determination. 💪🔥
Plus, he shares his proudest achievement and talks about his amazing medal haul! 🏆🥇
Tune in now to hear Tom's inspiring journey and valuable tips for all runners! 🎧💬
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7 Jun 2024
Episode 10 - Annie & Aileen Gittens
Join us for an inspiring chat with sisters Annie and Aileen Gittens who sit down together to discuss their time with Liffey Valley Athletics club
Annie reflects on her journey from being nervous about joining a running club in 2014 to all her amazing achievements to date, all thanks to the incredible friendships she built along the way. 🏃♀️❤️
Aileen shares her heartwarming story of joining in 2013 and finding love with her husband Peter through their shared passion for running. 💖👟
Listen in as they recall their first sessions, their first impressions, and how the consistency and variety of training have significantly improved their running. 💪🏅
They talk about feeling welcomed from day one, receiving great advice, and being part of a team that’s fit, healthy, positive, and encouraging. 🌈🤗
Our club's diversity, with members of all ages and backgrounds, is a source of pride. The dedication of our coaches, who put in time and meticulous planning, leaves everyone in awe. 📅👏
Celebrate their proudest achievements, from medals won to unforgettable races, and the vibrant social side of the club, including amazing trips. 🥇🌍
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26 May 2024
Episode 9 - Stephen Coughlan
In this episode, Stephen Coughlan delves into his long-standing relationship with Liffey Valley Athletic Club. Stephen shares insights from his running career that spans nearly four decades, beginning in the mid-1980s. He recounts his many achievements and benefits of being a member of the club.
Stephen's dedication to running extends beyond his personal achievements. Currently, he serves as the assistant women's coach at Liffey Valley AC, where he applies his 40 years of experience to help others grow and excel. His coaching philosophy is simple yet profound: "Enjoy, improve, compete and excel." This mantra not only motivates his trainees but also reflects his own approach to the sport.
Throughout the episode, Stephen discusses the various challenges he has faced over the years. Balancing work, studying, and family commitments with his passion for running has not always been easy, but it has shaped him into the resilient person he is today.
One of the most rewarding aspects of Stephen's journey with Liffey Valley AC has been the friendships he has forged. The club has provided a supportive community where members share their achievements and enjoy a vibrant social life, creating bonds that last a lifetime.
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11 May 2024
Episode 8 - Eddie McGrath
In the latest episode of the Liffey Valley Athletics Club podcast, Eddie McGrath sits down with fellow club member Clare Kavanagh reflecting back on his remarkable journey with the club spanning from 1988 to the present day. Eddie shares insights into his transformative experiences as both an athlete and a coach.
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29 Mar 2024
Episode 7 - Mairead Murphy
We delve into the incredible journey of Mairead Murphy, a true legend of the Liffey Valley Athletics Club, who represented Ireland at the esteemed World Cross Country Championships in 1999.
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16 Mar 2024
Episode 6 - Síle Muldowney
Clár Speisialta
Ag ceiliúradh Seachtain na Gaeilge, táimid thar a bheith sásta Síle a chur i láthair ag labhairt faoin am a chaith sí le Liffey Valley Athletics Club!
Labhraíonn sí faoina taithí ón gcéad oíche a chaith sí leis an gclub, na seisiúin oiliúna spreagúla, na boinn a bhuaigh sí, agus an tábhacht a bhí ag na cairde a rinne sí tríd an gclub.
Special Program
In celebration of Seachtain na Gaeilge (Irish Language Week), we are delighted to introduce Síle as she speaks about her time with Liffey Valley Athletics Club!
She speaks about her experience from the first night she spent with the club, the inspiring training sessions, the medals she won, and the importance of the friendships she made through the club.
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11 Mar 2024
Episode 5 - Brigid Long and Orla Gordon
Brigid and Orla talk about their own running experiences and the benefits of running with a club. They share their personal journeys, insights, and the joys of running, discussing their own experiences and the transformative power of joining a running club.
With years of dedication and perseverance, they've witnessed remarkable improvements in their performance and overall well-being. They also discuss the sense of community and camaraderie to the invaluable support and motivation that come with being part of Liffey Valley Athletics Club and the wider athletics community.
It's not just about the miles logged and the medals earned. Brigid and Orla also dive into deeper topics, such as their marathon achievements, navigating pregnancy while staying active, and "Would You Rather?" scenarios.
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8 Mar 2024
Episode 4 - Una Reilly
In this International Women's Day special Una Reilly speaks about her experiences and achievements in athletics
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3 Mar 2024
Episode 3 - Lena Sinclair
Lena gives an insight about her experiences with Liffey Valley AC and the benefits of joining a running club
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3 Mar 2024
Episode 2 - Ciarán and Siobhán Reilly
Love on the run - Siobhán and Ciarán's story
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28 Feb 2024
Episode 1 - Paddy and Una Reilly
Valentine's Day Episode. In this episode Paddy and Una Reilly share their Liffey Valley Athletic Club story with us. Their passion for running, their treasured friendships and their love for each other.
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