Get ready to be amused, enlightened, entertained, empowered, and inspired. Every week, come along for a racy trip through the chaos, confusion and comedy. Bring your sense of humor!
Self-Healing 101: How to Become Your Own Personal Wellness Guru (Without the Guru)
✨ Ever wish you could unlock your inner wellness guru without chanting mantras in the mountains or living off kale smoothies forever? 🧘♀️ In this episode of LIFING 101, we’re diving into the wild world of self-healing! No crystals or incense required (unless you’re into that). We’re talking practical, and downright doable tips to help […]
The post Self-Healing 101: How to Become Your Own Personal Wellness Guru (Without the Guru) first appeared on LIFING 101 PODCAST.
10 Sept 2024
Getting Physical- The Prescription for Quality Living
🏋🏽♀️Tired of being tired? Ready to trade in couch potato vibes for quality living? In this episode, “Getting Physical- The Prescription for Quality Living”, we’re writing and giving you the ultimate ‘Prescription’—no doctor’s note needed and no co-pay required! Discover how you can boost and transform your mood, boost your energy, and turn ‘ugh’ days […]
The post Getting Physical- The Prescription for Quality Living first appeared on LIFING 101 PODCAST.
18 Aug 2024
Rest Roulette: The Secret R&R Hacks
Feeling tired but can’t seem to recharge? Feeling like you’re spinning the wheel of exhaustion? Welcome to ‘Rest Roulette: The Secret R&R Hacks,’ where we spin the wheel on the secret types of rest you never knew you needed! In this episode of ‘Rest Roulette,’ we’re breaking down the secret rest and relaxation hacks that’ll […]
The post Rest Roulette: The Secret R&R Hacks first appeared on LIFING 101 PODCAST.
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