LIFT

About LIFT

Welcome to LIFT, hosted by Harry Thompson. On this podcast, we take the newest exercise and nutrition science and make it simple and applicable so you can implement it into your lifting journey. If you want to lose fat, gain muscle, and build an incredible physique. You're in the right place.

Publisher

Harrison Thompson

Category

health & fitness

Language

en

Explicit

No

First episode

3 Nov 2024

Latest episode

20 Jul 2025

Latest episodes

38 episodes in the feed.

1. 

   20 Jul 2025

   Eat more to get shredded

   Harry dispels the myth that eating less leads to fat loss, revealing how strategic calorie increases accelerate leanness, especially for those stuck in a plateau.

2. 

   15 Jun 2025

   Double your chest growth

   Coach Harry explores training volume, examines the latest research, and explains why weekly set targets can be misleading for lifters seeking optimal growth.

3. 

   5 Jun 2025

   Best 4 day training splits

   Coach Harry breaks down effective four-day workout splits on the Lift Podcast, sharing science-backed approaches that prioritize frequency and flexibility for building muscle.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 40 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

61

Social presence

97

YouTube

0

Engagement

0

Contact LIFT

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.