Matt sits down after lifting to talk about the week and tell some stories. Trying Nicotine for the first time, trying to keep stress low, and getting ready for Easter Sunday.
2 Apr 2023
E17- Justin Little Part 1
Me and Justin sat down and talked a few months ago about life and lifting.
25 Mar 2023
E16- Elizah, Nicole, and Haley
We literally got to lift and chill today at the gym with Elizah Demott, Nicole Willis, and Haley Craig. We talked about some competitions, how they got started at SGB, and The Last Kingdom.
20 Mar 2023
E15- The Debisode
Deborah Fountain, Deb Woods, and Ian Smith joined the table at Masters Nationals in Valley Forge Pennsylvania. It was such a great talk that included some amazing weight loss stories.
16 Mar 2023
E14- Kyle Beverly
KBev stopped by the gym in Moultrie on his way down to Jacksonville for a quick catch up on life and weightlifting. Also, plenty of talk about video games and getting hammered every once in a while.
11 Mar 2023
E13- Eli, Asher, and Gunner
Matt got to sit down and chill with 3 of his youth male athletes and talk about lifting, LARPing, and Nacho Libre.
6 Mar 2023
E12- Andy Coggins and James Dantoni
Matt sits down with Coach Andy Coggins and Coach James Dantoni to talk about how they got started together in weightlifting and much more. If you like smelling salts and shit talk then this is the episode for you.
25 Feb 2023
E11- Jason Demos
Matt sits down with Jason Demos to discuss Jason's recent USAW Level 1 certification. They also discuss training and join the fight in making weightlifting a high school sport in Georgia.
22 Feb 2023
E10- Fortune Cookie
Matt opens a fortune cookie and does a solo session on The Hump Day Pump.
20 Feb 2023
E9- Nicole Willis and Haley Craig
Nicole and Haley are two of Matt’s athletes that just competed in a weightlifting competition a week ago. They discuss the competition and many other things as well.
15 Feb 2023
E8- Bit By The Bug
Matt talks about how it feels to get "bit by the weightlifting bug" after your first time competing.
12 Feb 2023
E7- Case Merritt, Jesse Brown & John Hosler
Matt got to catch up with some fellow teammates up in Atlanta after a full day of coaching. This episode is what you get when you mix a mechanical engineer, a physical therapist, and a soon to be chiropractor all together in one room. All topics were on the table and we are definitely going to run this one back for another episode in the future.
8 Feb 2023
E6- Arrogance Or Confidence
In this week’s Hump Day Pump Matt talks about how confidence can be confused with arrogance and gives his thoughts on what true confidence and trust in one’s self really looks like.
4 Feb 2023
E5- Jonathan Edwards
Jonathan Edwards sits down and talks about how he got into coaching fitness and some philosophy on his coaching style.
1 Feb 2023
E4- The CrossFit Open
Matt gives his thoughts on the CrossFit Open and goes on a quick rant.
30 Jan 2023
E3- Ian Smith and Justin Little
Ian Smith and Justin Little sit down with Matt and discuss the importance of strength training and how it translates to the football field as well discussing how important it is to communicate realistic expectations to young/beginner strength sport athletes.
25 Jan 2023
E2- Effort
Join Matt where he dives into the word “effort” and what that means to him. Relive his high school days when he was determined to make the basketball team.
21 Jan 2023
E1 -Jason Demos and Juicy Jay
The very first episode of Lift and Chill. Jason and Jay sit down and discuss how they started strength training with Matt Cannon.
14 Jan 2023
The introduction/trailer episode of the Lift And Chill Podcast.
Matt Cannon, Owner/Head Coach of South Georgia Barbell, introducing his new podcast Lift And Chill. Make sure to subscribe and catch a new episode every Saturday.
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5.0 / 5
6 ratings
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