Hosted by Cassandra Cruz — aka liftwcass. Welcome to Lift & Flourish! I’m here to give you all the unfiltered thoughts after dark about fitness, mental health, relationships, life, etc. Follow for weekly podcasts!
This week’s episode covers all things in regards to my mental health and dealing with a whirlwind of events. As Matt goes into the military, it starts flagging my anxiety and made me want to open up about all things possible to help any of you who may suffer from anxiety as well. Please feel free to message me at any time 💘
All Important Links: https://linktr.ee/liftwcass
Business Inquiries: liftwcass@gmail.com
28 Feb 2022
8. Anxiety and therapy?
This week’s episode covers all things in regards to my mental health and dealing with anxiety. As Matt goes into the military, it starts flagging my anxiety and made me want to open up about all things possible to help any of you who may suffer from anxiety as well. Please feel free to message me at any time 💘
All Important Links: https://linktr.ee/liftwcass
Business Inquiries: liftwcass@gmail.com
23 Feb 2022
7. Moving out alone?
All Important Links: https://linktr.ee/liftwcass
Business Inquiries: liftwcass@gmail.com
7 Feb 2022
6. Motivation 101
This week’s episode covers all things I was able to do to find motivation and ways to help inspire you to find the fire in you to continue motivating yourself. No matter what, the journey is in your hands 🙏🏽 keep going!
All Important Links: https://linktr.ee/liftwcass
Business Inquiries: liftwcass@gmail.com
1 Feb 2022
5. Finding Self Love
This week’s episode covers all things in regards to my self love journey and what that actually looked like for my mental health. Prioritize yourself before you lose yourself, sending you all the love ❤️
All Important Links: https://linktr.ee/liftwcass
Business Inquiries: liftwcass@gmail.com
25 Jan 2022
4. Red Flags in Friendships + Relationships
This week’s episode covers all the red flags to look for in friendships and relationships! I asked you all to participate on Instagram (@liftwcass) to see which of your flags related close to me. I hope you’re more aware when trusting these new people coming into your life and this guides you in some way!
All Important Links: https://linktr.ee/liftwcass
Business Inquiries: liftwcass@gmail.com
18 Jan 2022
3. Struggling as a Micro Influencer
This week’s episode covers a week recap but struggling as a micro “influencer” on social media. Social media is definitely one hard game to play, but I cover what I plan to do and what I noticed with trying to grow any platform!
All Important Links: https://linktr.ee/liftwcass
Business Inquiries: liftwcass@gmail.com
11 Jan 2022
2. The Raw Truth of Losing Weight
In today’s episode I cover my entire journey starting all the way back to elementary school to 2022 in bodybuilding! Please keep in mind I do cover things like EDs and how I dealt with body dysmorphia. I hope you all still enjoy the podcast and learn more about who I really am!
All Important Links: https://linktr.ee/liftwcass
Business Inquiries: liftwcass@gmail.com
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