Lift & Learn

About Lift & Learn

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

Publisher

Isaiah Copon

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

25 Sept 2020

Latest episode

22 Jan 2026

Latest episodes

152 episodes in the feed.

1. 

   22 Jan 2026

   #152: Training Mistakes People Make at the Start of the Year, Building a Solid Foundation

   After talking about the New Year's crowd, my current diet and my daddy-daughter weekend, I talk about common training mistakes I see at the gym, and how to build a solid foundation for the year. Common training mistakes (8:28) Building a solid foundation (13:35)

2. 

   8 Jan 2026

   #151: How To Keep Momentum Going Forward, Why Recovery is Underrated

   After talking about the start to the new year and a new camera I've been playing with, I talk about how to keep your habits going after week one, and why recovery is so underrated. How to Keep Going After Week One (5:27) Recovery: So underrated (11:20)

3. 

   1 Jan 2026

   #150: How to Start the Year Off Right (Health, Career, Life)

   After talking about all things Christmas along with diet and training lately, I talk about how you can start the year off on the right foot. How to start the year off properly (8:25)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact Lift & Learn

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.