Season 2 Episode 23 - Guest Podcast. Life in competitive Powerlifting with Cat Shamel.
It was such a pleasure to be joined in this weeks podcast with the lovely Cat Shamel. A fellow 57kg powerlifter. We cover all things powerlifting, why we have such a passion for the sport, and what it takes both physically and mentally to stay in the game.
9 Nov 2022
Season 2 Episode 22 - Guest Podcast - Emotional eating, eating disorders and self compassion.
A discussion between a therapist and a nutritionist on all things to do with understanding why we emotionally eat, and how this links to a much bigger picture with what's going on with us as people, including a focus on self compassion. We also touch on some aspects of eating disorders, the complexity of these conditions and recovering from them.
5 Oct 2022
Season 2 Episode 21 - What Can We Do To Improve Body Acceptance?
Who struggles with body image? And what can we actively do to start living a life of more body acceptance?
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