Lift & Load

About Lift & Load

Christina and Alan's Epic Adventure through all things strongman, strength sports, and fitness. Get ready because it is time to Lock In, Lift Heavy, Load Up... Strongman Institute has a podcast now.

Publisher

Lift & Load Show

Category

health & fitness

Language

en

Explicit

No

First episode

26 Jan 2025

Latest episode

9 Dec 2025

Latest episodes

26 episodes in the feed.

1. 

   9 Dec 2025

   Gym Etiquette

   Hosts Alan and Christina discuss gym etiquette, covering acceptable and unacceptable behaviors to help listeners avoid annoying gym owners and fellow members.

2. 

   2 Dec 2025

   When the Heavy Things Don't Move

   Hosts Christina and Alan recap the Official Strongman Games 2025, reflecting on the challenges athletes face when performance doesn't meet expectations.

3. 

   18 Nov 2025

   Is Bigger Really Better? Ft Rey Cunha

   Professional Strongman Rey Cunha discusses his choice to lose weight and transition from the Open Class to the Mid-Weight division in an interview with Alan and Christina.

Who has been a guest on Lift & Load

Names identified in recent episode analyses. Showing up to five guests.

• Rey Cunha
• Evan Singleton
• Cody George
• Žydrūnas Savickas
• Inez Carrasquillo

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

3,963

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.3 / 5

6 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

30

Social presence

0

YouTube

68

Engagement

32