Lift and Shine

About Lift and Shine

Welcome to The Lift & Shine Podcast. The podcast for women who are tired of starting over, tired of feeling stuck in their bodies, and ready to become the woman they know they're meant to be. I'm your host, Coach C (Charlotte Mazur). But before I was a coach helping women around the world lose weight and reclaim their confidence, I was a woman fighting battles nobody saw. I struggled with alcohol addiction, an eating disorder, depression, and moments where I questioned whether life was worth living. I know what it's like to hate the woman staring back at you in the mirror. I know what it's like to numb your pain, abandon yourself, and wonder if you'll ever feel truly happy. When I was in my twenties, my father died by suicide. His loss forced me to confront my own pain, my patterns, and the story I had been telling myself for years...that I wasn't enough. But healing changed everything. I left behind the life that no longer aligned with me, walked away from my career as a teacher, moved to Mexico, and rebuilt myself from the inside out. Today, I help women around the world lose 15, 30, even 100 pounds—not just physically, but emotionally. Because true transformation isn't about shrinking yourself. It's about healing your relationship with food. Releasing self-doubt. Regulating your nervous system. Building confidence. And finally becoming the woman you've always been underneath the pain. Through honest conversations about health, fitness, mindset, healing, relationships, and life's hardest moments, I'll share the lessons I've learned and the tools that can help you stop surviving and start shining. If you've ever felt or currently feel broken, lost, unworthy, or like you've spent your whole life taking care of everyone else... This podcast is for you. It's time to stop abandoning yourself. It's time to Shine.

Publisher

Coach C

Category

health & fitness

Language

en

Explicit

No

First episode

26 Feb 2023

Latest episode

16 Oct 2026

Latest episodes

331 episodes in the feed.

1. 

   16 Oct 2026

   Ep. 326 - Stop Abandoning Yourself: Stop People-Pleasing, Overthinking & Caring What Others Think

   Send us Fan Mail How much of your life are you holding back because you're afraid of what other people will think? In this episode, I'm getting real about self-worth, people-pleasing, confidence, and the pressure women put on themselves to look perfect, be perfect, and make everyone else happy. I'm showing up in a T-shirt with a freshly washed face because I'm done believing we need to look a certain way to be seen, heard, and valued. It's time to stop performing for others and start showing ...

2. 

   16 Oct 2026

   Ep. 325 - How Overthinking Food Is Sabotaging Your Weight Loss | Women 40+

   Send us Fan Mail Are you constantly overthinking food, trying to eat perfectly, and doing more workouts but still struggling to lose weight? It might be time to stop trying harder and start doing things differently. In this episode, Coach C explores why so many women, especially women over 40, develop a stressful relationship with food and how the pressure to do more, eat less, and control every detail can keep them stuck in the same frustrating cycle. Inspired by a recent coaching conversati...

3. 

   2 Oct 2026

   Ep. 324 - I Lost My Shit: Emotional Regulation, Boundaries & What Happens When You’re Overwhelmed

   Send us Fan Mail What happens when you talk about emotional regulation, nervous system healing, spirituality and self-growth… and then you completely lose your shit? This episode is raw, honest, and very human. I’m talking about feeling overwhelmed, questioning whether I’m a fraud, taking on the responsibility of caring for five dogs, PMS, heightened emotions, and the moment I lost my shit over something that felt so small but clearly triggered something much bigger underneath. I’m also shari...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

11,359

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

4.5 / 5

13 ratings

Podcast Authority Score: 67 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

76

Social presence

0

YouTube

72

Engagement

71