About Lift Better - Olympic Weightlifting & Coaching
Weightlifting is hard, but it shouldn't be confusing. We're trying to do our part to make Olympic Weightlifting an understandable sport instead of a math equation.
Lift Better Olympic Weightlifting 007 - Women & Weightlifting
In this episode I have an awesome conversation with Snatch Magazine creator Sophia Mitropoulos all about the training, coaching, struggles, and lifestyle of being in a strength sport as a women. You can access Snatch Magazine content at www.snatchmagazine.net (http://www.snatchmagazine.net)
Look, I know the worst thing I can do is tell a bunch of meatheads to close their eyes and and drift into a blissful namaste snatch chakra... But that's exactly what I'm doing.
Mona has competed multiple times on the international stage for Weightlifting, Karate, and CrossFit. This conversation covers training and competition from the athlete and coaches perspective and role - as well as how to maintain positivity and productivity throughout the process.
1 Sept 2021
Lift Better Olympic Weightlifting 004 - Out of Step Barbell Origin Story
Cringe as you listen to how 24-year-old Rob started Out of Step Barbell and listen to how, despite all the odds, it all worked out. This episode covers the years beginning before opening the gym to up through running a daily program with CrossFit and Weightlifting.
Our 2016 conversation with Aimee is up now in episode 3! Aimee’s coaching perspective is unique, well informed, and obviously effective. She had accomplished a lot before this conversation, and has done even more since!
25 Aug 2021
Lift Better Olympic Weightlifting 002 - Matt Foreman, Weightlifting Athlete, Coach, and Writer
Part history lesson, part storytelling - Matt shares some awesome insights on training, programming, nutrition, meet performance, and so many other topics. This is a great interview from August of 2016.
20 Aug 2021
Lift Better Olympic Weightlifting 001 - SOA Ep1, Chris Amenta, SoCal WLC & Onyx Straps
This is an intro to the new show, Lift Better! Hear what's coming up and get a blast from the past with this 2016 interview with Chris Amenta of SoCal Weightlifting Club and Onyx Weightlifting.
Reach and audience
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Apple Podcasts (US)
4.9 / 5
23 ratings
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