We are two regular guys that are passionate about health, fitness, family and building our lives around these priorities. We are looking to share any insight we may have, and help motivate change in people in multiple areas of their lives.
Kris and Mike are joined by Sharie to discuss her fitness journey and what Crossfit has meant to her.
29 Apr 2022
Everything Crossfit
Kris and Mike are joined by special guest and coach Tom Sheppard to discuss everything CrossFit from coaching and competing to community.
18 Apr 2022
Mindset
Kris and Mike discuss the importance of having a strong positive mindset.
11 Apr 2022
Motivation
Kris and Mike discuss motivation and how it plays into our everyday lives. Also discussed are the obstacles that get in the way of reaching our goals.
4 Apr 2022
Nutrition Matters
Kris and Mike discuss nutrition with special guest and certified nutritionist, Courtney. We cover this broadly and more as an overview and will dive deeper into subtopics in future episodes.
28 Mar 2022
Crossfit Quarterfinals
Kris and Mike discuss the Crossfit quarterfinals workouts, how Mike attacked each workout and what he would do differently.
26 Mar 2022
Welcome to the Show
We are Kris and Mike. We are two regular guys that are passionate about health, fitness and our families. Our hope is that we can entertain as well as give some motivation and encouragement.
Reach and audience
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Apple Podcasts (US)
5.0 / 5
1 ratings
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