We’re a weights-focused gym with a bunch of epic class styles to choose from, run by coaches who give a damn. Our sessions are tailored for the athlete in all of us, carefully designed with a science-based approach to training.
We do lifting differently.
Join Jax & Ella for a monthly run down of all things Lift Club, discussions on latest research, fitness tips and tricks, nutrition hacks and just some random recommendations to keep things interesting.
With our third round of Cut Club just around the corner, we're playing a little game of Underrated Vs. Overrated - fat loss edition!
Listen in for our takes on:
Volume eating
Artificial sweeteners
Whole foods
Tacking Macros
Fasting
Protein
Fat burners
Cardio for fat loss
Starvation mode
Cheat days
Cut Club August intake kicks off August 18!
Learn more and sign up here. (https://www.liftclub.co.nz/cut-club)
19 Jun 2025
Two Years of Lift Club: The truth about our growth.
Hosts Jax and Ella reflect on Lift Club's two-year journey, discussing growth, wins, losses, and future plans for their Auckland-based gym.
20 Mar 2025
Are you training enough for results?
Episode 2 of our new Raise The Bar series!
Today Ella and Jax talk through how much training you need to do for results!
We cover:
- How to train very little, and still make progress.
- What's the necessary amount of lifting for "optimal results".
- Does getting stronger = getting bigger?
- A simple approach to training for health.
- Why you need to take ownership of your results.
- How to practice a self-care mindset around training.
Dive in team and let us know what you think!
18 Feb 2025
How to train hard enough (but not too hard) for fast results.
Episode 1 of our new Raise The Bar series, all about helping you optimise your time in and outside of the the gym for better results.
6 Jul 2024
Everything you know about Protein is wrong (sort of)...
Thanks for hanging with us!
The Lift Club podcast will always be unscripted, honest and authentic.
Expect random chats covering Lift Club training, nutrition tips, research insights, and a whole lot of side tangents.
This is elite training for normal people.
This is Lift Club.
https://www.liftclub.co.nz
https://www.instagram.com/liftclub.nz/
14 May 2024
Coach Ella's Battle for Health.
We're back Lift Crew!
This time we're diving into Ella's journey.
We cover:
Battling with body image through school.
Struggling through disordered eating.
Drifting away from fitness altogether.
How Veganism influenced her health.
Why she fell back in love with lifting.
How her mindset has shifted through 5 weeks in hospital.
Hope you enjoy this deep dive into Ella's journey team.
Thanks for hanging with us!
The Lift Club podcast will always be unscripted, honest and authentic.
Expect random chats covering Lift Club training, nutrition tips, research insights, and a whole lot of side tangents.
This is elite training for normal people.
This is Lift Club.
https://www.liftclub.co.nz
https://www.instagram.com/liftclub.nz/
13 Jan 2024
Effective Fat Loss with Cut Club | Coming this Feb.
Cut Club is coming...
In this episode we breakdown exactly what Cut Club is, who it's for and what to expect from Lift Club's first ever evidence-based fat loss program.
Kick off date TBA. Keep an eye on this one friends.
Thanks for hanging with us!
The Lift Club podcast will always be unscripted, honest and authentic.
Expect random chats covering Lift Club training, nutrition tips, research insights, and a whole lot of side tangents.
This is elite training for normal people.
This is Lift Club.
https://www.liftclub.co.nz
https://www.instagram.com/liftclub.nz/
10 Nov 2023
Lift Club is Moving! Here's Why.
Thanks for hanging with us!
The Lift Club podcast will always be unscripted, honest and authentic.
Expect random chats covering Lift Club training, nutrition tips, research insights, and a whole lot of side tangents.
This is elite training for normal people.
This is Lift Club.
https://www.liftclub.co.nz
https://www.instagram.com/liftclub.nz/
1 Jul 2023
Jax talks about the Lift Club Program. Ella talks about pasta.
Thanks for hanging with us!
The Lift Club podcast will always be unscripted, honest and authentic.
Expect random chats covering Lift Club training, nutrition tips, research insights, and a whole lot of side tangents.
This is elite training for normal people.
This is Lift Club.
https://www.liftclub.co.nz
https://www.instagram.com/liftclub.nz/
30 May 2023
So like, what is Lift Club?
After an absolutely hectic week leading up to launch day, and following the success of the launch itself, we sat down for a completely unplanned yarn chatting through all things LC.
Thanks for hanging with us!
The Lift Club podcast will always be unscripted, honest and authentic.
Expect random chats covering Lift Club training, nutrition tips, research insights, and a whole lot of side tangents.
This is elite training for normal people.
This is Lift Club.
https://www.liftclub.co.nz
https://www.instagram.com/liftclub.nz/
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 19 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
6
Social presence
94
YouTube
0
Engagement
32
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