Welcome to Lift Her Weight Podcast with Ana Nova a sanctuary where strength meets vulnerability, and real stories ignite empowerment.
Whether you're navigating the complexities of diet culture, seeking motivation for your next workout, or striving to embrace your authentic self amidst societal pressures,
Follow the podcast and say hi to Ana Nova on Instagram, TikTok, and YouTube @AnaNovaFit
In this episode of the Lift Her Weight Podcast, we dive into Serena Williams’ recent 31 lb weight loss using GLP-1 medications like Ozempic — what it means for body positivity, women’s health, and long-term fitness. We also get real about bulking vs cutting as competitors: the struggles, the mindset, and the science behind fueling your body.
5 Aug 2025
What does SYDNEY SWEENEY & VANESSA KIRBY Have in Common?
This week, I’m getting real about something that’s been bugging me: why are strong women — especially moms and muscular women in fitness — STILL being picked apart? I’m celebrating how Sue Richards in Fantastic Four: First Steps portrays motherhood as powerful, capable, and heroic — yet in real life, we’re still expected to stay small and “soft.” Meanwhile, icons like Sydney Sweeney push a “pretty, delicate” aesthetic that quietly reinforces the beauty standards keeping so many women boxed in. Plus, I’m spilling some tea on a few emerging celebrity couples (yes — surprise Canadian connections included!) that are making headlines and sparking even more debate over what “power couples” should look like in today’s culture. Why is it okay to be dainty and cute… but the minute you’re jacked, confident, or powerful, you’re called “too manly,” “too much,” or “not feminine enough”? If you’ve ever felt judged for being strong, sexy, ambitious — or just different — this episode is for you. It’s time we stop shrinking ourselves to fit outdated expectations and start celebrating what real empowerment looks like… ripped muscles, stretch marks, tender hearts and all.
25 Jul 2025
Coldplay, Kiss Cams & Trends
In this episode of the Lift Her Weight Podcast, we dive into the viral Coldplay kiss cam moment and unpack why it sparked such a reaction online. We also explore some of the latest and strangest fitness trends making waves on social media. From gym culture commentary to real-life reflections on how pop culture intersects with wellness and personal growth, this episode offers a fun yet thoughtful look at the trends shaping both our workouts and our world.
15 Jul 2025
Fat Loss vs. Weight Loss: Which is BETTER for Your Physique?
Confused about fat loss vs. weight loss? In this video, we break down the key differences between losing fat and losing weight—and why focusing on fat loss is better for achieving a toned, healthy physique. Whether you're trying to improve your body composition, boost performance at the gym, or finally see results from your workouts and nutrition plan, this episode is for you. You want to train smarter, not just harder. Learn the right strategies to preserve muscle, burn fat, and reach your fitness goals the right way.
25 Jun 2025
Building Relationships while Building your Body
Ana and Mish explore how bodybuilding and fitness lifestyles impact relationships, offering advice for women and men navigating these challenges in an interview episode.
17 Jun 2025
5 Fitness Myths Women and Weight Lifting
Fitness experts Ana Nova and Mish discuss common fitness myths surrounding women and weightlifting, aiming to empower women to confidently incorporate strength training into their routines in this interview.
10 Jun 2025
How Body Building Changed My Life
Ana Nova and Mish Rose discuss how bodybuilding transforms their lives, emphasizing proper form and embracing challenges to cultivate discipline and passion for a healthier lifestyle in this interview.
3 Jun 2025
Why Do Women Hate On Other Women
Ana Nova explores the complex reasons behind female rivalry, including societal pressures and internalized misogyny, ultimately promoting authenticity and solidarity among women in this episode.
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