LIFT NOURISH & THRIVE PODCAST

About LIFT NOURISH & THRIVE PODCAST

Hello and welcome to the lift nourish & thrive podcast! This podcast is for the woman who is on a weight loss and fitness journey who is an overachiever, a perfectionist, all or nothing, woman who tends to say i’ll do it on my own and ill figure it out when times get tough. This podcast is meant to help you get strong from the inside out and to help you feel your best physically and emotionally. You’ll learn to embody your physical strength through lifting weights,increase your confidence, & overcome the blocks that have stopped you from becoming your happiest, healthiest self.

Publisher

Julia Feliciano

Category

health & fitness

Language

en

Explicit

Yes

First episode

14 Aug 2018

Latest episode

3 Nov 2021

Latest episodes

77 episodes in the feed.

1. 

   3 Nov 2021

   Tips to Stop Beating Yourself Up So Much on Your Weight Loss Journey

   You may be wondering,how can I ever feel good about myself when I’ve fallen off track, didn’t track my calories or macros today, ate like junk, didn’t work out, look gross on camera, didn’t hit my step count, etc? ⁣ ⁣ I know first hand, how it feels like to always feel like what you’re doing isn’t enough on your weight loss journey. ⁣ ⁣ But know that beating yourself up to make a change, is not how change will occur, or last.⁣ ⁣ In this episode, here's the tips you can start to use to stop beating yourself up so much. ⁣ 1) Through not judging your actions as good or bad,⁣ 2) For not name calling yourself for being on track or off.⁣ 3) By nourishing your body by taking the time to make some food that you enjoy and that makes you feel your best.⁣ 4)For putting yourself first.⁣ 5)Through not restricting more calories or carbs.⁣ 6)For not doing more and more cardio.⁣ 7)For taking a rest day even if it was unplanned. ⁣ 8) Letting go of the super high expectations you place on yourself. ⁣ 9) Knowing that this doesn’t mean you are less than or like you won’t accomplish your goal. ⁣ 10) For not comparing yourself to other women’s success because your success is just as amazing. ⁣ ⁣ If you’ve been struggling with repeating this cycle of beating yourself up, I’ve created the Overcoming Self Sabotage on Your Weight Loss, Fitness & Health Journey Guide to Journaling & Self Reflection.⁣ ⁣ Filled with self reflection exercises to help you understand why you actually beat yourself up ⁣ A thoughts, workout, nutrition, tracker, to help you learn what triggers your tendency to beat yourself up & more….⁣ ⁣ This guide will help give you easy tools to implement every day in your life so that this cycle can end, and so that you CAN accomplish your goal, with less guilt and need for perfectionism, along the way. ⁣ ⁣I am so excited to give this to you.  Download the free guide here! https://liftnourishthrive.ck.page/4611c63ae0 Like this episode? Be sure to let me know over on IG @julia__feliciano! ⁣

2. 

   12 Oct 2021

   Understanding Your Physical & Emotional Roller Coaster Of Your Fitness & Weight Loss Journey

   This episode of the Lift Nourish & Thrive Podcast is going to help you learn how to understand why your journey has always seemed to be well, a roller coaster. Scale fluctuations, getting on track, getting off track, losing weight, gaining weight, feeling motivated, not feeling motivated, consistent with your workouts, not consistent, wanting more progress, no wonder we feel like it’s such an up and down journey. In this episode, I help bring awareness into understanding your previous thoughts, and behaviors about yourself and how it impacts your journey. We talk about: -lack of confidence -perfectionism -comparison -self sabotage -lack of self worth -the all or nothing mentality & more, to help you learn how let these thoughts, negative actions, and behaviors, finally go. This way, although a journey will never be smooth sailing, you can learn how to navigate the ups & downs of it without feeling like a failure, that you should quit, or like you should wait for another time to start working towards what you really want. Like this episode? Be sure to leave a review over on Itunes, or screen shot you listening and tag me over on IG @julia_feliciano

3. 

   28 Sept 2021

   Self Care Isn't Selfish-Why You Struggle to Take Care of Yourself Consistently

   In this episode, I break down why you may tend to struggle with taking care of yourself and your health consistently, despite feeling like you "know what to do". If despite knowing all about calories, macros, lifting, and cardio, and even possibly having the perfect plan, you tend to feel like it's hard to still take care of yourself, or when you do, you feel guilty for it, this episode is for you! I help you learn to understand yourself, your thoughts, your habits, and your relationships with others, to help you understand your relationship with your health, fitness, and weight loss journey better, all so that you can finally gain the confidence you truly want and the progress you want on your health and fitness journey. I talk about co-dependency, and anxious attachment theory, and relate it the struggles you have on your weight loss and health journey, so that you can learn why you tend to struggle to take care of yourself, why you feel as if you always just need to restrict more, why you have a hard time feeling proud of yourself , or why you feel the need to do more cardio to lose weight, and why you beat yourself up so much when you do fall off track. Truly understanding your relationship to your health, weight loss, and fitness goal may be the missing piece in finally having the body, confidence, and transformation you truly want. Stay tuned for part 2 next week where i'll talk about how to start improving on these things, as well! If you found this helpful, send me a DM on IG @julia__feliciano!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

1 ratings