- 285
- Episodes
- 7
- Transcribed
- 29
- Ratings
- Weekly
- Cadence
- 2021
- First episode
About Lift OneSelf Podcast
Lift OneSelf Podcast - Mental Health, Healing & Wellness Transform your mental health through real stories and real-time healing practices. Host NatNat Be invites experts and everyday people to share their personal journeys navigating anxiety, depression, trauma, and emotional challenges, then guide you through the healing practices that helped them transform. Experience breathwork, meditation, somatic techniques, and therapy tools in real time. Whether you’re seeking emotional healing, stress relief, or personal growth strategies, you’ll find raw, authentic stories and actionable practices you can use immediately. This is emotional sobriety in action. This is LiftOneSelf. New episodes weekly. www.LiftOneSelf.com | @LiftOneSelf And remember always be kind to yourself.
- Publisher
- Lift OneSelf
- Category
- education · health & fitness · religion & spirituality
- Language
- en
- Explicit
- No
- First episode
- 3 May 2021
- Latest episode
- 30 Sept 2026
Latest episodes
7 of 285 episodes have a transcript.
30 Sept 2026
When Life Feels Like Quicksand: Finding Solid Ground Again
22 Sept 2026
When Conflict Makes You Want to Disappear: Anxiety, Avoidance & Communication
10 Sept 2026TRANSCRIPT
When Hurt Blocks Healing: Why Apologies Are Hard to Receive
Inside a recent episode
When Hurt Blocks Healing: Why Apologies Are Hard to Receive
Published 10 Sept 2026 · Transcript excerpt
[…] What happens when you are the one who has been hurt and the hurt itself becomes the thing that will not let you listen? Because when we are hurt and we are holding on tightly to that hurt, It can become really difficult to hear anything outside of it. Difficult to hear an apology. Difficult to be receptive to repair. Difficult to believe that anything the other person says could actually be genuine. And I want to be clear about something. An apology is not just words. Words are part of it. Yet, what are the actions? What is being demonstrated? Is there honesty? Is there accountability? Is there actual change? […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 21 ratings
- Spotify
- 5.0 / 5
- 8 ratings
Contact Lift OneSelf Podcast
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Lift OneSelf Podcast
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Lift OneSelf Podcast take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
7 of 285 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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