Lift With Eva

About Lift With Eva

Hey I'm Eva, join me as I chat all things training and nutrition! As a coach I’m a huge proponent of weight lifting and want to share the knowledge I’ve gained over the years. I hope it gives you the info and confidence you need to take control of your health and fitness and get into the gym!

Publisher

Eva Partridge

Category

health & fitness

Language

en

Explicit

No

First episode

15 Mar 2023

Latest episode

22 Feb 2024

Latest episodes

28 episodes in the feed.

1. 

   22 Feb 2024

   EP 28 - My 2 Approaches Fat Loss

   Fat loss requires a calorie deficit BUT there is more than one way to do that so in this episode I go over my two main approaches.

2. 

   8 Feb 2024

   EP 27 - The 2 simplest ways to improve your workouts

   In this episode i talk you through two insanely simply ways to improve your training without getting bogged down with the details of sets, reps, volume etc. There’s also a freebie in it too :)

3. 

   5 Jan 2024

   EP 26 - Habits of my most successful clients

   After spending thousands of hours on the gym floor and years coaching, I’ve rounded up 5 key habits that my most successful habits get to grips with. I’ve got no doubt at least 1 will resonate with you and help you move forwards with your health and fitness!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

8 ratings

Contact Lift With Eva

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.